We teach different types of exercises from cardio, strength, flexibility, coordination, balance, reaction time, power, speed.
You will surely have fun while you reach your goals as we will teach you different variations of resistance training, suspension training utilizing not only concentric, but eccentric and isometric methods of exercises.
Some of the exercises we teach are: yoga, pilates, pole fitness (reopening soon), latin dance aerobics, weights, pilates circle, pilates or yoga ring, yoga blocks, yoga rope, half roller, stability ball, medicine ball, kettle bells, push up bars, push up rack, horizontal and vertical bar workout, aerial silk (reopening soon), leg weights, forearm weights, step box, booty band, roller, different types of resistance bands, and balls.
We teach online and one on one. We offer packages.
That is not all we teach all ages and all levels of health including ostomates, c section, pre and post natal, geriatric, kids, etc.
Send us a message at noemi.symmetry@gmail.com or send an SMS at +639173077016 for the packages we offer (per class, 10 sessions, 3 months, 6 months, 1 year)
NOEMI PITARGUE HAS BEEN TEACHING FOR 3 DECADES NOW AND NOEMI BATACANDULO FOR MORE THAN 10 YEARS NOW. YOU WILL BE ABLE TO REACH YOUR FITNESS GOALS SAFELY WHILE IMPROVING YOUR POSTURE. WE WILL PREVENT LOOSE SKIN AND CELLULITE AS YOU REACH YOUR GOALS. YOU NEED NOT RESTRICT YOURSELF FROM FOOD INTAKE BUT WE SUGGEST MODERATION AND PREVENTION OF SWEETS AND SIMPLE CARBS.
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