Most people agree that the hardest part of any yoga class is just getting on the mat. If you struggle with motivating yourself and staying on track then check out my Yoga Habits Mentoring course here:
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Welcome to this beginner friendly class that explores classic poses such as:
Low lunge
Pyramid pose
Wide angle Fold
Gate pose
...Just to name a few
This class has a nice flow to it and should leave you feeling energized and stronger.
Enjoy!
Негізгі бет Beginner Flow
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