Your back looks amazing, amazing muscle definition. 😊
@haleygermaine4849
Жыл бұрын
Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!
@s.walden216
4 ай бұрын
I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤
@AshJenks06
5 ай бұрын
I’m completely new to this and have so many questions for anyone who knows anything. 1) how many exercises should I do in a gym session? 2) how long should my weightlifting session be? 3) how many reps is normal and does it vary between exercises? 4) how many sets is normal? 5) How long should my breaks be between sets? Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!
@user-hr1uj3kp8r
5 ай бұрын
1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up 2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion 3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between) 4) as mentioned above, around 3-4 sets is normal 5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise Hope this helps!
@AshJenks06
5 ай бұрын
@@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells
@AshJenks06
5 ай бұрын
@@user-hr1uj3kp8r thank you so much this helps a lot!
@AshJenks06
4 ай бұрын
@@user-hr1uj3kp8r thank you so much for this it’s super helpful!
@anitajosephs6280
6 ай бұрын
Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾
@wynw7214
2 ай бұрын
Wow, your back is gorgeous! Goals.
@CutTheCrapAndKissMe
5 ай бұрын
I was looking for a simple routine I could follow 2 a week. This is it thank you!!
@yourfavnurseb9699
7 ай бұрын
wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps
@Medcursor
2 ай бұрын
Keep pushing yourself, you're unstoppable! 💪
@lizsa3145
Жыл бұрын
Love to see the anatomy of the muscles 😁
@heathermarsh3425
3 ай бұрын
Loved that you went straight into workout, than a lot of chat ❤
@cannabis1490
3 ай бұрын
Detailed, to-the-point, well-done video! A++
@lillianrewis8497
4 ай бұрын
WOW! girl got back❤and I mean her back is gorgeous!!!
@Peachypink-mi4md
21 күн бұрын
Best best explanation for beginners ❤❤❤
@kiyanagauvin8054
4 ай бұрын
This was a great workout
@Meowpspsss
11 ай бұрын
L9ve when u explain how. So we can forget more w the right form. Thx so much ❤
@artiav.8467
6 ай бұрын
Wonderful body cuts .. awesome 💯
@_Fasyanora
17 күн бұрын
Your back is AMAZING
@gursujanrothore5998
9 ай бұрын
Stunning 🤩
@lazyhunk2
Жыл бұрын
Keep it up 👍
@geethu1093
6 ай бұрын
Whats the dumbbell size?
@limaalexander1460
2 ай бұрын
🤗🤗🤗thank you..v informative
@fruitbabie
6 ай бұрын
can you point what muscles each exercise targets pls
@MaddieFishblob
4 ай бұрын
Her accent is so sweet & cute, meanwhile her muscles are 💪🔥 😆
@LeoniSchmidt-zt4yo
3 ай бұрын
I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far
@consultanteenpersonnel7622
Жыл бұрын
Do this workout in a follow along please😊
@user-hb8tb5cn2n
7 ай бұрын
Great traps 💪💙💪
@deandremattison9183
Жыл бұрын
Wow!!
@ads2q1
Жыл бұрын
Very Very nice.
@user-ng6hs4fj6k
11 ай бұрын
В очень не плохой форме❤
@ikayunita3683
Жыл бұрын
Any good beginner lower bodywork gluten workout recommendation ?
@sri18037
5 ай бұрын
Really nice exercise madam❤
@GucciGirlll
Ай бұрын
Your back is amazing
@vibebliss1515
5 ай бұрын
How much weight dumbells you used to get these biceps?
@normaserrano7417
Жыл бұрын
wow!! Your body is truly admirable and such a piece of art!!
@veps5
Жыл бұрын
❤❤❤
@simonewright1120
7 ай бұрын
U loooooookkkk so fabulous...bless u🤩🤩🤩🤩
@georgia3465
3 ай бұрын
Are we using the back muscles predominantly for these excerises …
@pannadesai8863
Жыл бұрын
👍👍
@Lion-pu4vm
Жыл бұрын
Moor how long did you do exercises A? To look like idea
@HeraaTokki
Ай бұрын
As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?
@johannawareing4650
Жыл бұрын
On something as well as the healthy diet and workout. 😊
@kiranmayilokery4416
4 ай бұрын
Your back damn girl...⚡💥💥💥🔥
@KoKoPebblez615
6 ай бұрын
Should we start out heavy lifting ?
@averySue-fk6mr
2 ай бұрын
does this help back and chest?
@ganjanatruengthong4593
5 ай бұрын
How long should I pause for each set?
@sowthaparveen7782
2 ай бұрын
What will be best Dumbbell weight for a beginner?
@maureengannaway8635
Жыл бұрын
What do you drink or eat before this wkout?. How much weight ? How many reps?
@13janvi
11 ай бұрын
She said 12 reps and 3 sets of each
@keziachebrolu
2 ай бұрын
What should be the weight of the dumbells?
@KaterynneSavalas
4 ай бұрын
❤
@Blue_Skies
Жыл бұрын
👌👏
@neonf6026
2 ай бұрын
How to Chose the weights
@sl3772
Ай бұрын
Oh god why are my shoulders loudly cracking when I do the last one lol
@SulagnaDey02vlogs
Жыл бұрын
Weight of the dumbbells!!?
@lixie3672
Жыл бұрын
3kg says on the dumbell.
@dianemcgarry4067
Ай бұрын
Ur body is my dream ❤ right now I have the body of a buda 😅 xx
@ToccaraDoesHair
4 ай бұрын
What is this song I love it!?
@ginaf7407
Жыл бұрын
Do you typically train low resistance and high reps?
@JonathanMullany-fx1qh
Жыл бұрын
Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.
@dl9118
4 ай бұрын
@@JonathanMullany-fx1qhwhat is considered high reps?
@Rainbowmelon
7 ай бұрын
❤🎉
@phyllisb-chronicles3358
Жыл бұрын
How many set do you do or do you work to fatigue. Great job!
@simonrankin9177
11 ай бұрын
Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....
@faharia
7 ай бұрын
I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells
@user-ye5sb4fd8p
Жыл бұрын
What if you cant do lateral raises? Any alternative workouts?
@13janvi
11 ай бұрын
Reduce the weight of the dumbbells it helps
@cocoacat.pngggg
Жыл бұрын
tricep extensions are hard on my elbows tho
@sunkdid7256
4 ай бұрын
Im suprised no one is talking about her cheeks. Goob job guys😊
@minniemehak2382
Жыл бұрын
Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off
@nidakhan3340
7 ай бұрын
Hi. Wanted to know if this worked out?
@minniemehak2382
7 ай бұрын
@nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on
@williamstroud9152
Жыл бұрын
work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿
@lamari_posa
Жыл бұрын
I would never want to make her mad
@mariaelenaalvesdealmeida148
Жыл бұрын
Meu sonho ter uma costas assim
@georinahkanyiginya5406
11 ай бұрын
You and only you
@Tensleif
Жыл бұрын
what’s the song?
@SB-so8jf
Жыл бұрын
Stormzy - Hide & Seek
@frantisekeckert4533
Жыл бұрын
🍀🌹👍👍🌹🍀
@nova.nichols6461
7 ай бұрын
i forgot to lisren
@joanshealy1662
Ай бұрын
She works out with big time weights to get those muscles don’t let this video fool you 😂3 pounds weights won’t define muscles
@dl9118
4 ай бұрын
I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....
@mawishi
4 ай бұрын
She's just showing a beginner workout, her own workout is probably different
@mambalegend_24
Жыл бұрын
This girl is very attractive 😊 nice workout.
@bloodmoonxx3174
2 ай бұрын
why do ppl wanna be bulky
@thomasoneill6909
Жыл бұрын
Armwrestle?? 😂
@trapps75
Жыл бұрын
No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best
@biafranowandforever.7161
Жыл бұрын
Is this body attractive??
@hayleymadiganfit
Жыл бұрын
🤣
@momma3327
10 ай бұрын
Yes obviously.
@gordonf.mcclelland3904
9 ай бұрын
Very beautiful. Thank you. Enjoy life filled with laughter and abundant blessings!
@rcsc824sc8
3 ай бұрын
Damn..🍑🍑🍑🍑
@Patriciuspetitegirl
Күн бұрын
Men
@lovelycaradine1814
10 ай бұрын
Hey do you have a KZitem channel
@evethemermaid0
7 ай бұрын
Well this is a youtube channel 😂
@seandesilva8186
Жыл бұрын
Wear some clothes
@ambrosia1917
Жыл бұрын
ew way too much muscle
@hayleymadiganfit
Жыл бұрын
🤣🤣🤣
@ady_kotidou
Жыл бұрын
Not everyone needs to be your type.
@ambrosia1917
Жыл бұрын
@@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals
@ady_kotidou
Жыл бұрын
@@ambrosia1917 Yep.
@elizabethcurls
6 ай бұрын
I thought this was Kat Stickler
@workorbi
Ай бұрын
Is Orbitrek true or a marketing hoax? I'm testing it out for myself on my channel! @workorbi
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