I promised more at home training so today is a full 30 minute session. We get the heart rate up a bit but also focus on many important striking skills such as footwork, catching and checking kicks, and we even practice some head movement. This is a great session for all those looking to learn novice level kickboxing and a good way for those more advanced to recap everything they should have a good understanding of.
If you enjoyed the session please like, share and/or subscribe 🙏 🙏 🙏
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Негізгі бет Beginner/Intermediate Follow Along Training Session | Kickboxing/Muay Thai
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