Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill, a towel, and some water and you’re ready to go into a league of your own. Press play and start running from first to home-base today!
Workout Length: 25 Minutes
Workout Level: Beginner
Products Used: Electric Folding Treadmill SF-T7917
Trainer: Sam Candler
☀️ 0:30 | Warm Up
- Moderate Walk
- Increase Pace
- Power Walk | 1min
- Walking Alt-Knee Hugs
- Heel To Glutes
- Jog
- Increase Speed/Run
- Decrease Speed To Walk
💪 6:31 | Workout
Interval 1
- Run | 60sec
- Walk/Recovery | Decreased Speed | 90sec
- Run | Increase Speed | 60sec
- Walk/Recovery | Decreased Speed | 90sec
- Run | Increase Speed | 1min
- Walk/Recovery | Decreased Speed | 2min
Interval 2
- Run | Increase Speed | 90sec
- Walk/Recovery | Decrease Speed | 90sec
- Run | Increase Speed | 90sec
- Walk/Recovery | Decrease Speed | 90sec
- Run | Increase Speed | 60sec
- Walk/Recovery | Decrease Speed | 2min
- Run | Increase Speed | 30sec - 90sec
- Decrease Speed
💨 25:50 | Cooldown
- Quad Stretch | RT Side & LF Side
- Hamstring Stretch
END OF WORKOUT
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FITNESS EQUIPMENT USED
✔️ Electric Folding Treadmill SF-T7917
🛒 bit.ly/3zmuQKL
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