BEGINNER KETTLEBELL WORKOUT // 20min, full body
Build strength and muscle with this brand new kettlebell workout for beginners! Follow along as I guide you through these beginner stage kettlebell exercises that will build a strong foundation for your training program with safe and effective movements.
So let's get to the workout today!!
10 EXERCISES | 2 ROUNDS
You will need: 1x Kettlebell // (I am using): 16kg Kettlebell
HIIT STYLE
40SEC WORK
20SEC REST
- SUITCASE DEADLIFT R
- SUITCASE DEADLIFT L
- GOBLET SQUAT
- STRICT PRESS R
- STRICT PRESS L
- ROMANIAN DEADLIFT R
- ROMANIAN DEADLIFT L
- DEADLIFT TO BURPEE
- PUSH-UPS
- ALTERNATE BENT-OVER ROW
REPEAT
Warm up before here: kzitem.info/news/bejne/pKOIs5eug5iDeH4si=cZpxTALFLBA4gy_8
Cool down and stretch after here: kzitem.info/news/bejne/tqKlt2V-o3OWg3osi=VMUcSoesmLLOchtG
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
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00:00 INTRO
01:02 SUITCASE DEADLIFT R
02:02 SUITCASE DEADLIFT L
03:02 GOBLET SQUAT
04:02 STRICT PRESS R
05:02 STRICT PRESS L
06:02 ROMANIAN DEADLIFT R
07:02 ROMANIAN DEADLIFT L
08:02 DEADLIFT TO BURPEE
09:02 PUSH-UPS
10:02 ALTERNATE BENT-OVER ROW
11:02 SUITCASE DEADLIFT R
12:02 SUITCASE DEADLIFT L
13:02 GOBLET SQUAT
14:02 STRICT PRESS R
15:02 STRICT PRESS L
16:02 ROMANIAN DEADLIFT R
17:02 ROMANIAN DEADLIFT L
18:02 DEADLIFT TO BURPEE
19:02 PUSH-UPS
20:02 ALTERNATE BENT-OVER ROW
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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