Every meadow needs an Altai running through it and songbirds in the background! ❤
@qigongwithkseny
4 ай бұрын
Hahaha every video too!
@LaJuana558
3 ай бұрын
@@qigongwithkseny. Alti never lets us down…just like his “humamma”! Another lovely morning with this practice. Great moves and big smiles!
@Lucy44rocks
Ай бұрын
Loved seeing Altai playing around plus the bird singing coloring this magical routine. TYSM Kseny!
@olyadowning2825
4 ай бұрын
Thank you, Kseny! All of it is lovely: the movements, the narration, and the scenery of course.
@alexgosher2702
3 ай бұрын
Thank you Kseny, Blessings your way, Katrina
@lynettemcmechan4207
4 ай бұрын
I love hearing the birds when you are outside!
@user-nz8jx6bx1g
4 ай бұрын
The music is a really nice touch, thank you!
@VamMav-r1s
4 ай бұрын
What a scenery 👌, thanks!
@yogicris
4 ай бұрын
So conscientious, and constantly reliable❤
@CynthiaKenny-c8l
2 ай бұрын
I just love this video. All the movements in it, the pacing and timing of it, all just feels so helpful and healing. Namaste
@mariaelenacarral1526
4 ай бұрын
wonderful excercise😍
@CynthiaKenny-c8l
4 ай бұрын
Good morning and Wow Kseny! I could really feel the Qigong between my hands at the end of this video! So wonderful! Thank you for your peaceful energy and guidance here. Namaste
@qigongwithkseny
4 ай бұрын
Good morning, so happy to hear that! Let your day be filled with good Qi and bright sun!
@suzannehall1926
3 ай бұрын
I love this practice!
@JudyCeleste
4 ай бұрын
A beautiful way to start the day 😁❤ thank you for this Kseny
@LaJuana558
4 ай бұрын
Cool to see similar moves as my first Kseny video this morning….but I guess I need to build a special folder tor videos with the teacup moves because that’s a definite favorite. Feels so good to so many parts of the body! Thanks again Kseny! ❤☕️❤
@joewatts9132
4 ай бұрын
Thanks. Stability is a word we forget a lot about nowadays and its importance in a number of areas.
@jancashel1748
4 ай бұрын
Morning kseny, finished practice today. Was a little challenged by the figure of 8 and circling my hands at the same time!😂😂😂 Loved Altai in the background! Have a great day!😁🐶🐶
@soniaroman4215
4 ай бұрын
I love this routine 💚
@CynthiaKenny-c8l
3 ай бұрын
I really love feeling the Qi between my hands and lower abdomen in this video. So cool!
@qigongwithkseny
3 ай бұрын
That's amazing to hear! Feeling the Qi between your hands and lower abdomen is a wonderful experience. It's a sign of your practice deepening and connecting with your body's energy flow. Keep enjoying those moments of connection and vitality! ☀️☀️☀️
@marthareyes4303
4 ай бұрын
Thank you so much for this session l left to exercise for 3 weeks and now I started again with a lot of energy wish you're fine a big hug for you and Altai
@CynthiaKenny-c8l
4 ай бұрын
Good morning, Kseny! I could feel the Qigong between my hands today! Thank you and Namaste!
@marthabrenes1351
4 ай бұрын
Gracias 🙏🏻
@cibercarmen
4 ай бұрын
Delightful practice for the body and the senses, with all the scenery, the birds and Altai satrring jumping so happy. It almost smells too 😅 Many thanks 🙏
@qigongwithkseny
4 ай бұрын
Hi Carmen, thank you for joining us virtually 😜 I’m glad it felt good and you had your energy lifted! Have a good week ahead!
@cibercarmen
4 ай бұрын
The same for you 😊
@jancashel1748
4 ай бұрын
Hi kseny, thanks for practice today. Had to challenge myself with the teacup and hip rotation movements. There were some sticky moments!😂🤣🤣🤣Have a great weekend!😁🐶🐶
@joanneprice5430
4 ай бұрын
Thank you for the routine, I really enjoyed it😊
@MarleneLotze
3 ай бұрын
I loved it!, Thank you
@cleideyt
4 ай бұрын
Beginner Qigong For Hips & Shoulder Mobility - Thank you very much! 😍🥰😘
@L.R.-rt5dp
2 ай бұрын
New movements in this session for me, nice!❤
@qigongwithkseny
2 ай бұрын
Glad you enjoyed it and found something new! 😊 Keep well!
@marlenegabrielacontrerasga5929
4 ай бұрын
Altai is so sweet!
@qigongwithkseny
4 ай бұрын
thank you!!! 😊
@SheepDogKombatives9604
4 ай бұрын
14:57 “a hello” Mom you said we were going for a walk 🦮15:00 minutes ago 🌈🧘🏼♂️🙏🏻, fine I’ll go myself 🙃
@Antarpriti
4 ай бұрын
💙
@CynthiaKenny-c8l
4 ай бұрын
I meant Qi! :)
@teressaturner7781
4 ай бұрын
Good one!❤
@NILREMMERLIN-se7bn
Ай бұрын
Thanks appreciate you have a beautiful day
@janhoneycutt4932
4 ай бұрын
Oh just wonderful Kseny💕
@jancashel1748
4 ай бұрын
Morning kseny! Started this practice today. I really loved it! Have a great day!😁🐶🐶
@SiretEster
4 ай бұрын
Thank you so much Kseny. I've been watching your videos every morning and some evenings for a long time but i never comment. Today i take the time to because for some reason this one moved me especially. Might be the beautiful scenary, the flowing movements or the post new moon energies, anyway, thank you for everything you share and thank you for being. Peace be with you.
@daniellegaulin2190
4 ай бұрын
Merci beaucoup 🙏🏼☀️🌷
@SusanPrevost
4 ай бұрын
This was a lovely soothing class🫶🏻
@ChristinaEhrler-go5ye
4 ай бұрын
Very nice video as always! Namaste ❤
@helgabastidagarcia9325
4 ай бұрын
Thank you ❤
@danielwilkinson7840
4 ай бұрын
Good flow. I was waiting for a cow to walk across the medow!
@manou1960
4 ай бұрын
❤🙏
@Laneyharbor11
4 ай бұрын
Lovely outdoor class! Thank you very much Kseny!😊🌸
@satya1108
4 ай бұрын
Perfect. Thank you! 🙏
@CynthiaKenny-c8l
2 ай бұрын
Good morning, Kseny! Thank you for this wonderful video. It works well for me!
@qigongwithkseny
2 ай бұрын
wonderful! So happy to hear that! 😊
@suzetteengelsma
3 ай бұрын
Hip, shoulders….and brain!😊
@qigongwithkseny
3 ай бұрын
hehehe love it! 👍
@CynthiaKenny-c8l
3 ай бұрын
Good morning, Kseny, This was my first video of the morning. Just right to start off soft and gentle on the body stiffness and get things warmed up and .moving without too much force
@qigongwithkseny
3 ай бұрын
Sounds wonderful! I’m glad you felt the energy awaken and felt good after the practice ☀️🌱🙏🏼
@jancashel1748
4 ай бұрын
Hi kseny, continued practice today. Really enjoying the movements. Thank you kseny. Liked Altai's guest appearance!😂😂😁🐶🐶
@qigongwithkseny
4 ай бұрын
Wonderful! He is sweet! How are you girls?
@jancashel1748
4 ай бұрын
Hi kseny, thanks for your message of yesterday. The girls are doing well. India has her moments because she is reactive. Am finding by asking her to sit and wait whilst the offending bike/van passes helps a lot!😁🐶🐶
@KnutV
4 ай бұрын
My hips, kidneys and lower back really appreciate the hip rotations!
@248raya
4 ай бұрын
the most welcome spring is here! Such a fluent excercise, thank you for doing this for humanity. ❤
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