This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: bit.ly/dumbbellplan ) If you're following along, good luck and feel free to find more of the videos in this series in our "Dumbbell Only" playlist here: kzitem.info/door/PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx
@mostafajaber
4 жыл бұрын
Is this plan for workout only 3 days a week ?? and if I just copy this videos without the pdf, it will work with me ??
@Maximiliano.Montero
4 жыл бұрын
I've been doing this program for a few weeks (I'm in phase 3 now) and I highly recommend it especially if you feel intimidated by the barbells in the gym. Dumbbells are a good starting point. @mostafa jaber the pdf comes with the reps to do in each exercise (it changes from phase to phase) and also there is more information on how to perform the exercises plus it's good to find very easy what to do each day if you have a fish memory like me.
@DevinFedarko
4 жыл бұрын
@@Maximiliano.Montero I'm a total beginner and had a question. During the first phase once you are done with day 3, do you go straight back to day 1 or do you take a 2 day rest before restarting?
@Maximiliano.Montero
4 жыл бұрын
@@DevinFedarko I take 2 day off to complete the week. I do cardio after each session as I want to loose weight too. An alternative would be doing cardio one of those 2 days instead of after each session. But I'm not an expert so not sure if this is the right thing
@Your_Crafty_Critic
4 жыл бұрын
Hey Buff Dudes you are awesome and I am a new subscriber as of COVID-19 lockdown. This Dumbbell Workout routine was exactly what I was looking for. You are my new workout buddy in my growing basement gym. DB Workout introduced me to your channel and so much more helpful content. Going to be building a Power Rack very soon!! My trivial suggestion is when titling your videos to list the short title before the long title. For instance: instead of “Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Workout Plan P1D1” try “P1D1 Dumbbell Workout Plan| Beginner's Full Body DUMBBELL WORKOUT”. It might just be me, but on my phone when referencing the playlist of DB workouts in the gym only the first few words of the title is viewable on my phone screen regardless of whether full page or landscape view; different story when referencing on computer, and I find it difficult to locate the workout I want at that time not having the Phase (P) and Day (D) short title available in the labelling. I am mixing them up. Thanks in advance for your time into making this channel and answering my inquiry!
@theliftingtree6357
4 жыл бұрын
3:00 goblet squat 3x10. 5:30 DB rows 3x10. 7:40 bench press 3x10. 8:40 standing shoulder press 3x10. 10:55 Ab roll out.
@tomh4982
4 жыл бұрын
👍👍
@teukuaulia4270
3 жыл бұрын
HI, just wanna ask should I complete 3 sets of each exercise t at once or should I continue to next exercise and so on and repeat until 3 times?
@suplol4893
3 жыл бұрын
@@teukuaulia4270 do the same
@jasonjackson8557
3 жыл бұрын
@@teukuaulia4270 complete 3 sets at once
@devondetroit2529
2 жыл бұрын
Thanks because there’s no fucking way I’m paying 19$ for a lame workout PDF Such a piss take
@martinthomas8573
3 жыл бұрын
Just purchased as a 42 year old returning to weights done the first time in 20 years. Buff Dad here we come… hopefully
@MrMakeItBrr
3 жыл бұрын
How’s journey going
@martinthomas8573
3 жыл бұрын
@@MrMakeItBrr so good! I feel 100% stronger and can see results.
@TheSaiyanRace
3 жыл бұрын
I'm 42. Got a gym membership back in mid-April. I haven't been to a gym in as many yrs. Been working out 6 days a week. Completely changed my nutrition... Which is just as important as lifting. Dropped around 15% body fat, 13 lbs initially, then put on 6 lbs of muscle. I feel amazing and the results are very noticeable after 5 months!! You can do it Martin!
@MrMakeItBrr
3 жыл бұрын
@@martinthomas8573 that’s amazing to see man keep it up
@samim.4949
2 жыл бұрын
4 months... how do you do?
@MrBojem3a
Жыл бұрын
First day impressions:It arrived in a waist high box. kzitem.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
@linkwolfgar4620
5 жыл бұрын
Finally somebody who dont waste time. I'm simply looking for different exercise and how to do them with proper form. Thank you
@ebbyc1817
5 жыл бұрын
Watching this video for the second time I'm realising just, how good it is. So much information and visual cues, as well as knowing what's going in behind the scenes, in the body so I understand why I need to move in a certain way. It satisfies my 'what', and my 'why', which is really motivating. Thank you.
@holland9199
4 жыл бұрын
Damm :)
@AmethystDreaming
5 жыл бұрын
Great, super helpful, today was my first day back in the gym after a 20 year or so absence. Your videos are soooo helpful!
@Chillton
5 жыл бұрын
Buff Dudes Roll out! Awesome video guys! Get better soon Hudson.
@BuffDudesWorkouts
5 жыл бұрын
Thanks Chillton! 💪😎
@AK47_.
4 жыл бұрын
The gyms closing all over the world brought me here. I think this is amazing. I have dumbbells at home (thank God)
@garyzeven7931
5 жыл бұрын
Been hoping for a dumbell workout plan. since I'm at home a lot. And I only have room for dumbells
@EternalLust
5 жыл бұрын
Thanks I'm starting my buff journey today. Purchased the pdf program and I'm here to better myself and my health.
@br8ness581
5 жыл бұрын
You build muscle bro ?
@drorez_
4 жыл бұрын
How did it work out for you? How is your journey going? Thanks.
@holland9199
4 жыл бұрын
Write that's what i thought :)
@pijjj5742
4 жыл бұрын
Well, how did it go?
@thomaslarouche
4 жыл бұрын
how was it i wanna know if i should buy it
@seansartor
5 жыл бұрын
This was an EXCELLENT video. I especially liked the 10 minute mobility training at the start of the routine.
@frankiedoodle8984
4 жыл бұрын
Just got the pdf programme today.. start tomorrow after 10 years away from gym! This is the kick up the ass I need thanks guys
@badgejohnson5596
4 жыл бұрын
In my 60s and doing this. 10lb DB seated press 201 reps. 20lb DB seated press x 100 reps. 30lb DB seated press 40 reps. 40lb DB seated press 10 reps.
@yua7469
3 жыл бұрын
201 reps???
@vasilicatudose2800
3 жыл бұрын
Legend
@billmcelgunn7819
5 жыл бұрын
Dumbbells are definitely incredible the amount of things you can do with them the versatility and the muscle you can gain
@BenNixon32
4 жыл бұрын
Just started this last week. I’m adding a set to each exercise and super setting the squats/presses and rows/shoulders. It’s surprisingly taxing and I’m loving it.
@straightgains6239
5 жыл бұрын
Thanks for the upload, love the video, very informative and great content as usual. Probably one of the best fitness channels out there no bs just pure lifting. That's what we come for man! I just started lifting myself and am following the starting strength program. Passed the 8 week mark recently and have made a compilation video of the progress on the physique. Would love to hear what you think of the improvements if they are on track or could be better. I still have a long way to go that's for sure and your channel is really helping me to gather info on lifting. Thanks again and great gains and health to everyone!
@BenNixon32
5 жыл бұрын
I’ve lost 80 pounds following these dudes’ fitness and nutrition advice. Currently in phase 2 of their cutting plan and I am loving it.
@alanhowitzer
4 жыл бұрын
Straightforward, well spoken and demonstrated.
@alnder8300
5 жыл бұрын
OK done. Got the pdf! Perfect that tommorrow is monday so yeaa looking forward to P1D1. Awesome that there also be video's like this for some extra pointers on the program. Thanks.
@GamerN131
4 жыл бұрын
How was it?
@carl7081
4 жыл бұрын
Have you improved since?
@Perkademiks
5 жыл бұрын
Please support the buff dudes and get their programs ! They are amazing and highly informative too
@emmaoko4310
5 жыл бұрын
Nice! You share a lot of knowledge in this short video. Also, you seem like a really nice approachable person and proof that we (PT's) are not all testosterone-fuelled loud-mouths. Keep up the good work, bro!
@davegrice9546
4 жыл бұрын
Just purchased the 12 week DB program. Thanks so much for doing these great video's to confirm form and so I can follow along.
@kellybethmcgrath243
4 жыл бұрын
I love you guys and your channel so much! I’ve been following you guys for over two years now. Fell off the bandwagon once I went back to work after being a stay at home mom for over a year. Now that they shut our salon down till April 30th I’m pretty much a stay at home mom again 🤣 Time to focus on being a buff grrrlll again and potty train my 2 year old. 😳Wish me luck on both journeys and stay healthy!
@camwillthom
3 жыл бұрын
Love the DMX track at the end after you saying “Stay Buff”. Perfect timing. Lol. 💪🏼
@nro9450
3 жыл бұрын
RIP dudes shoulders on the bench @ ~9:00
@mynameismr.solodolo1418
3 жыл бұрын
@@nro9450 how so?
@anthonyj1775
4 жыл бұрын
Fave workout channel. No over thought bs. Explanations and reps. Simple. I'm 50 with 3 sets of dumbells and look like i own a gym. Initially just wanted to gain healthy weight but now just addicted to the pain. Mental health largely depends on this. Imho.
@hammerman1
5 жыл бұрын
I have been cranking the metal and smashing the weights. Upto phase three this week, I'm loving it! Thanks dudes, from New Zealand!
@rickkirkham8701
4 жыл бұрын
Superb instructions for the beginner. Clear. Concise and easy to follow
@TheMountainman14
5 жыл бұрын
You guys should do an update video on that kid you helped train a few years back. I’ve always wondered if he stuck with it?
@sersolo3112
5 жыл бұрын
we want big Louie
@thelegendofstonecoldstevea3205
5 жыл бұрын
I believe he quit working out a while back. I remember seeing one of the Buff Dudes reply to a similar comment.
@raynardthefox6209
5 жыл бұрын
Mr Why would someone quit ? Doesn’t make sense to me
@thelegendofstonecoldstevea3205
5 жыл бұрын
The Buff lifestyle isn't for everyone brother!
@iamabean
5 жыл бұрын
@No name ok most ppl can afford gym membership but no one can buy timr
@f.r8580
4 жыл бұрын
took me two hours to find a good workout channel, just got into it this year. Dope.
@jake70700
4 жыл бұрын
Right? All meat no filler!
@ronbachman6311
5 жыл бұрын
Buff dudes are finally back!!(and biceps)
@donrobertocervantes2535
5 жыл бұрын
I've been out of the loop due to health issues for about a year. I used to refer to your videos for my workouts at that time. This video is right on time now that I'm back in action. Thanks Buff Dudes. I'm going to lose the pear shape this year. Thanks again.
@krisu101
5 жыл бұрын
Hmm I rarely hear old school hip-hop in gyms nowadays. It was such a pleasure to watch this beginner's guide while good ol' hip-hop classics play in the background. 💪🏼
@ecclairmayo4153
5 жыл бұрын
Agreed!
@ArvidTheViking
5 жыл бұрын
Cool talking to you today Hudson! You guys take good care of your fans. Welcome to Sweden anytime for some Viking shenanigans
@ayush_stha
4 жыл бұрын
The popularity of this whole series has to have been sky-rocketed due to this pandemic situation!
@Olmekc
11 ай бұрын
I ordered a set of adjustable dumbbells that should be arriving this month. I'll be following along with this at home! Very excited to get back on track with my fitness after letting it go for a few years with two kids coming into my life. I figured this is going to be the best way for me to be present for my family and also reach my fitness goals. Yats Ffub!
@johnsacoustic6650
4 жыл бұрын
I'm consistenty doing this program. I'm currently at the 2nd Phase, day 1 and will do it tomorrow. This was a fun but intense workout tbh. I'm doing this program every other day. To make it more interesting and challenging, I did a Ladder set (start at 10 reps) and its really rewarding. Btw, I'm doing my 30 day no days off workout challenge. Its my 11th day today. Motivate me and wish me luck Thank you for the program, Buff Dudes!
@SKATEit38
4 жыл бұрын
Good luck bro
@mrfugazi6713
3 жыл бұрын
Brilliant you make it look so simple even a beginner like me can do it, just what I’ve been looking forward to for a very long time, thanks for putting it on KZitem and making it simple for us, brilliant
@georgeanastasopoulos5865
5 жыл бұрын
Another complete, and productive training video; plenty of very valuable tips, and advice! Clear instruction, and practical ways of working out with dumbbells.
@lookinglassdca9174
4 жыл бұрын
I have got back into working out again I searched apps and the net all wanted ongoing fees and not specific to those who are rejoining the game or just starting out again for the cost of a burger and fries (In Australia)you get a PDF easy to follow program cant recommend these dudes enough .
@Cyberius
4 жыл бұрын
I love this workout! I am for sure a new subscriber! I wasn't able to do the Rollouts cuse of hex dumbbells but I thought of the idea to do 3 x 10 of renegade rows instead to attack the abs the best I can!
@lawrencemaweu
4 жыл бұрын
Simple and straight to the point, yet effective.
@IamStreetFighter676
4 жыл бұрын
Nice work Buff Dudes. This workout is perfect for the Corona lockdown. All I have in my shed are two dumbbells
@ront2457
5 жыл бұрын
I think its great idea to get people started doing DB work. That addresses strength imbalances left to right before they move to the Barbell and try heavier work
@mary-anneknight1911
4 жыл бұрын
awesome _used to follow your how tos on my iphone in the gym now in lockdown looking to your videos to get me through! i know a bit, have studied personal training, am a fit 54 but still find something new in all your videos thanks!
@carrieannparry2571
3 жыл бұрын
This video is less intimidating than the last one I've seen from someone else. Great video buff dudes. Regards from the UK.
@michaelvaldez6878
5 жыл бұрын
You guys have helped me so much, thanks for the awesome content dudes!
@phaedrabacker2004
4 жыл бұрын
Excellent demo and well explained. No extra bulldooky.
@r.bjuniorperez877
4 жыл бұрын
Hey Dude just came across your Channel : love your simplistic approach and how informative you Are. Exactly what I was looking for. No gibberish and straight to the Point. Im 232 right now: my Goal is 200. Thank you Brother. Subscribed. 💪
@linkwolfgar4620
5 жыл бұрын
Seen a lot of videos and I didn't like the trainer even when they had good advice. But I like this dude. And I learned two new moves watching this and I now know my bent over row had bad form. I knew I wasn't doing it correctly and now I need less wieghts because that shit hurts so good. Form is everything .
@JMTBFLOW
4 жыл бұрын
Great stuff. You guys should make this free for a time period with everyone is on lock down.
@aosundragonkiller11
2 жыл бұрын
This is absolutely excellent. I'm starting at home and feeling good about already starting!
@Gooch1911
4 жыл бұрын
Lots of good little details that will help a lot with form; thank you!
@vloglifting
5 жыл бұрын
You know we really miss Buff Hudson!!!!! it must be pretty weird for you to do it alone but you're doing great!!!!!! Keep it up and Stay Buff!!!!!!!
@TopNotchPropertyServiceLLC
Жыл бұрын
Dude this is super helpful thanks. I just started weight lifting and eating tons of calories a day after taking a break and slacking for like 5 years. I forgot about the bent over barbel rows and the fact that we can do them with both. I was doing them one at a time.
@alnder8300
5 жыл бұрын
Well im in. Just started like 2-3weeks ago with a 3 day full body workout that i found on a site for free. But never sure about anything. So im going to get this Buff Dudes Dumbbells only workout program there i love to workout at home. Like this i can follow a program with knowledge behind it for a fair price.
@Mikeonmicrocaps
5 жыл бұрын
This guy knows what he is talking about
@MegaMusical10
Жыл бұрын
What exercise?? A hunk of burning love, lawd!!!
@ukulin8525
5 ай бұрын
Love you guys ❤
@karellcote-lavigne4665
5 жыл бұрын
Excellent video !!! Great explanations, thanks for sharing all your knowledge !!
@user-yy3vd9vx7y
2 жыл бұрын
Si javais 25 ans🙏
@Moneymike1705
5 жыл бұрын
Great video thanks for the positive tips they really help! And I hope your brother is having a speedy healthy recovery!
@joebalkonis
5 жыл бұрын
i bought the pdf last week, been studying through the plan and do it with a buddy. Can't wait to start! Thanks for all your great content
@electro-magnetik528
4 жыл бұрын
Please send the pdf at davedeo71@gmail.com please man 🙏🏻
@kallewarn
5 жыл бұрын
Great video! You guys should do a push pull legs plan too. Get bettet Hudson, much love!
@Baz-kx6ke
5 жыл бұрын
Cheers been waiting for dumbell only stuff
@mattmallecoccio8378
3 жыл бұрын
Brandito... I needed that. I'm just now getting a nice most muscular. It helps to have the massive shoulders for that.
@pratpants
4 жыл бұрын
Stuck with a really small gym and limited equipment. This is the exact kind of programming I needed, thank you dudes!
@Hothem2408
2 жыл бұрын
Excellent n simple workout in order to keep you fit
@TybudX
5 жыл бұрын
You can add a single leg dumbbell deadlift to this routine to really round it out. It's a great exercise for real beginners to build up the chain and get the movement figured out before moving on to heavier plates. I've been on the road for the better part of 10 years so I've had to adapt my strength training out of necessity. Even the saddest gym usually has an assortment of dumbbells that you can make work.
@wombatlover2796
5 жыл бұрын
The hammer curl the most important exercise in the earth realm.. "Father is he worthy?", "Off course he is a BUFF DUDE!!!"
@peterodonnell3312
4 жыл бұрын
Thank you very much,you have really helped me!!you really are a great instructer!!!!
@bowiththeflow7123
5 жыл бұрын
U guys r just awesome. Always uploading original, useful and entertaining videos. I love that top btw😂
@sheltonman9820
5 жыл бұрын
buff dudes is back !!!!! daje!!!! from rome italy
@lalagaramastri
5 жыл бұрын
I think this is one of the all time great videos..
@johnveca2979
5 жыл бұрын
Very cool. Can you modify the routine for a 52 yr. old? Goblet squat? Only goblet I know holds 1/2 gallon of vino.
@blokzyl_fitness
5 жыл бұрын
Just did this workout with my PowerBlock I have @ home, Thanks Buff Dudes! Super stoked to be starting this DB Only Plan! #staybuff
@sophiacadet9472
5 жыл бұрын
Love how informative you are! Thank you for these videos.
@olivernilsson3361
4 жыл бұрын
Been doing the 5x5 for two months now. Switching to this now and including unilateral work to hopefully sort out the muscle imbalances. Then going back to the 5x5. Wish me luck y'all.
@adamrichard6724
4 жыл бұрын
The more I train and learn the proper form the more beautiful you look. Great Beginner workout to transition to heavier weights in the future. Thanks for the great content to help change people's lifestyles positively.
@samtuttle4103
3 жыл бұрын
I really appreciate the warm-up explanation, I know its important, but the how and why has always escaped me
@davidmills7046
Жыл бұрын
The one body part that is the hardest to train for me only using dumbbells is the back. Bent wide and normal rows are about all I can use but there are so many muscles to hit in the back that I never hit them good. I'm always upping weight and that works the arms and shoulders. Pull ups seem so much better, easier to hit with pulls. I'm sure I'm just not performing great technique but I can hit every other muscle hard but that one with only DBs. Great vid though, thanks for the upload.
@Jaybo35
5 жыл бұрын
Just joined the gym again after years of working out from home. And the first thing I thought was. What Buff Dudes program to start with? Hmmm :)
@DEEP_PRACTICE
2 жыл бұрын
This video is class, thank-you dudes!
@naveamar9443
5 жыл бұрын
Can you please do Jon Bernthal's punisher workout ??
@parvezakhtar8124
2 жыл бұрын
Excecise is health and happiness for every household in every house.
@jacob3771
5 жыл бұрын
Would love to see a backyard workout in this series 💪🏻
@themuzatron1127
5 жыл бұрын
Jacob Austin weddpdßf
@aliessa8515
3 жыл бұрын
Dre and DMX.. Who ever is behind the Playlist needs to be hired at my gym 💪😉
@TopNotchPropertyServiceLLC
Жыл бұрын
Almost forgot to mention, you’re a beast🤘
@footah153
4 жыл бұрын
Just bought the PDF....thank you Buff Dudes!
@MrTheonenotesong
5 жыл бұрын
Thank you for coming out with this. I bought the program and even bought a pair of 100lb dumbbells. Would it be ok to do pull ups too?
@gindles583
5 жыл бұрын
Almost finished the bulking plan. Love the workouts keep it up guys!!!😄💪
@dilbertbob5420
5 жыл бұрын
Watching this video for the first time. I'm going to try it because I need to mix up my routine. I can't do the dumbbell roll-out because it puts too much pressure on my neck. (When I rotate it, hear a crunching sound). I'm substituting that movement with the dumbbell pull-over. Thanks for the tips!
@liamrichards4551
4 жыл бұрын
Who’s watching this now that gyms are shut because of the Coronavirus and happen to find old dumbbells in their garage?
@drowningmonday4374
4 жыл бұрын
me
@punkrok185
4 жыл бұрын
Same
@footah153
4 жыл бұрын
Me too.....just bought the PDF to support the cause. Thank you Buff Dudes!
@robertjones5277
4 жыл бұрын
Me! I have to 100 pounds so Im good....Thank God!
@TheCooPeer
5 жыл бұрын
This gym looks & sounds like a fun place to work out at!
@billgraham4912
11 ай бұрын
Exactly what I was looking for. I just canceled my Life Time membership. I joined the clubhouse gym down the street.
@jsbaker2269
Жыл бұрын
Can you please address any advantages and disadvantages to performing this workout by doing drop sets or by performing this workout where every single set goes to failure? Thanks! Awesome video!!
@brianstewart3916
5 жыл бұрын
Awesome video. Keep up the great work brotha.
@andrelarsenpt
5 жыл бұрын
Why is this on the workouts channel & not on the main channel? And no intro-video to the plan like with the bulk & cutting plan?
@j.westbestoftherest9102
5 жыл бұрын
Because it is an workout program. ;) The Main Channel appears lately a little bit more of a fun/skit channel. - Thank you Buff Dudes for this dumbbell plan. Being a follower of your work since the famous backyard "dumbbell only" workouts back in the day. Keep it up! Greetings from Germany.
@andrelarsenpt
5 жыл бұрын
@@j.westbestoftherest9102 Its a workout yes but all their plans have been shown on their main channel since the first guide to getting in shape.
@StefanOsfit
4 жыл бұрын
Yea bois killing it!!
@thomasdube3921
5 жыл бұрын
I love the program. I am seeing some progress. I am currently on phase 3 second week in the phase
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