Set a timer so that you can enjoy silence at the end until you need to end your practice.
Looking to relax, find your center, and start your meditation journey? This Beginner’s Guide to Meditation is perfect for you! 🧘♀️ In just 9 minutes, we’ll guide you through simple yet powerful techniques inspired by Yoga Nidra and the calming mantra “So Hum.” This session will help you release stress, enhance mindfulness, and connect with your inner peace. Whether you're new to meditation or need a quick relaxation break, this guided meditation will help you feel centered and rejuvenated.
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