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In this video I will demonstrate in detail how to perform a mill using lighter weight clubs, (like 3lb and 5lb clubbells), to train it into your nervous system and prepare for heavy clubs. Visit www.flowshala.com to join our virtual studio and deepen your fitness understanding, receive coaching, accountability and gain a community!
Video by Lu M Banyan of Revival Productions
Негізгі бет Beginner's Mill Using Clubs and Steel Mace
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