Indian & Steel Club Ebook : www.coachvaughn.net/programs/...
Onnit Steel Clubs: onnit.sjv.io/a1kGVR
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Steel Club Workout by Coach Vaughn:
- 2H Pullover to Pressout: 10 REPS Each Side / 3 SETS
- 2H Deadstop Side Swings: 6-8 REPS Each Side / 3 SETS
- 1H Mill to Pressout Squat: 5 REPS Each Side / 3 SETS
- 1H Side Lunge Swings: Perform for 30-45 sec / 3 SETS
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Weight Recommendations:Club Weight Recommendations
Men: 15-20LB
Women: 10-15LB Steel Club
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Website: www.coachvaughn.net
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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Негізгі бет Beginner Steel Club Workout with Coach Vaughn
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