This is a simple follow along stretch routine that targets your lower back, hips and legs. It's a routine I used to do all the time and is suitable for beginners.
If you feel any pain when doing any of these stretches then just stop.
Please let me know how you found this routine. Future episodes will develop this routine with more challenging variations.
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Негізгі бет Beginner Stretch Routine For Lower Back and Legs. (Routine 1)
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