The vagus nerve is a group of nerves that flows from the colon, into the gut, the heart, and the brain. It literally communicates with every organ in our body. Anytime we experience high amounts of stress like loud noises or toxic people the vagus nerve is damaged. It can also become damaged by heavy metal toxicity, past emotional traumas, toxins in our food and water, infections, pollutants, and chemicals.
The vagus nerve helps to keep our autonomic nervous system in check. This is the system known better as the rest and digest system. This system controls our heart rate, sexual arousal, and digestion. Therefore when this system is damaged, it can cause many issues throughout our physical body.
Luckily, there are ways to heal a damaged vagus nerve. Beep breathing is one of them and relaxing music is as well. This meditation will combine the two for a brief and healing vagus nerve regeneration. Helping to calm you, and your system and promote optimal healing.
***Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. No one associated with Heal with You is a licensed medical professional. This meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please stop and return when more comfortable or view the helpful numbers in the video description below for crisis resources. If practicing healing on another human, please make sure to ask permission first before beginning. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.***
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: www.opencounseling.com/suicid...
You can follow me on Instagram: / annierosenberg_
Visit my website at: healwithyou.com/
Book a session with me at: healwithyou.com/book-session/
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or email any thoughts and suggestions to: hello@annierosenberg.com
All verbal meditations are written and recorded by Annie Rosenberg © 2020
Music by Kenseth Thibideau
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