Get ready to fire up your abs! This under 15-minute wall Pilates workout strengthens your core in an accessible way. By splitting the workout into different sections, you will train your whole core for more stability and a healthy spine. This at-home workout is low impact and requires no
equipment.
#wellbeing #pilates #workoutathome
00:00 Intro to Wall Pilates
00:40 Breathing & Spinal warm-up
01:30 Glutes, thighs and ab exercises
11:50 Cool down
14:00 Closing sequence
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