How are you feeling after this routine? Want a video on the equipment I use and recommend? Let us know in the comments below! My Free Program & ANOTHER Daily Routine ► www.strengthside.com/thedaily
@mathpipe.666
2 жыл бұрын
Yes! Please, sir
@samchima7170
2 жыл бұрын
Nice to start from the ground up. Fundamentals are key to get to where you are at. Keep posting beginner stuff!!!
@majdmurad7379
2 жыл бұрын
Yeeeeees
@samchima7170
2 жыл бұрын
@@majdmurad7379 hi
@4etkost_bitiya
2 жыл бұрын
Отлично чувствую себя. Да ,давай ещё видео про экипировку
@derekcamarota401
2 жыл бұрын
This is great for beginners, I started with you 2 years ago doing the daily practice full body routine and stretching for beginners routine every day. I feel better and stronger at 50, than I have. Words of advice to the beginners just start here and follow Josh, it will change your life. As always, Thanks Strength Side!
@Strengthside
2 жыл бұрын
Thanks for the share Derek 🙏
@baltiir2953
Жыл бұрын
This gives me hope. I'm 35 with back pain, knee pain and wrist pain from doing martial arts when I was much younger. I've not exercised for 12 years and thought it was too late to get back some of what I lost. You have given me hope
@jamesr2936
2 жыл бұрын
I just did this mini workout and I feel fresh. Going to do this daily before hitting the weights. This channel keeps the bar high by getting straight to the point every video!
@Strengthside
2 жыл бұрын
Really nice one to do to prep lifting. Appreciate yah bro
@msfkmsfk
Жыл бұрын
I really like the dead bug exercise. I could feel it really stretching and strengthening my core, back, obliques, and shoulders
@retro-reset7259
2 жыл бұрын
Love this routine! As a martial artist, balancing strength and flexibility while mitigating tension and inflammation has been a real struggle and I love how your exercises do a great job of balancing both with mobility.
@jankolbe2879
2 жыл бұрын
Wow, that felt great actually! I was just giving it a go out of curiosity and after three rounds my body felt super super good, I can’t even explain it. Thanks for this one guys, would love a follow up for sure
@Strengthside
2 жыл бұрын
always surprising what simple movements can do
@ushilives3
2 жыл бұрын
As i am in my thirties i am now taking more care with my body. posture, flexibility, core strength. I want to enjoy retirement whilst not taking meds for dodgy shoulders, hips, kness and back
@tedih4885
2 жыл бұрын
This was great . Please do more beginner workouts. Thank you so much 🙏
@jankrissPOMV
2 жыл бұрын
Great vid! For a 49 years old dude like me, you are a great source of inspiration, motivation and renewal. 🙏 a lot!!
@donnachazanov4641
2 жыл бұрын
Thanks! You have seniors (not high school) watching you too. Appreciate instructions for all levels and all ages.
@Strengthside
2 жыл бұрын
Great one for seniors in life. Thanks Donna :)
@wackytammy376
Жыл бұрын
🎉 animal flow was too difficult but is my goal at 59 years old. After searching for an ultra beginner workout, this one was da one!! Not only can I do this everyday and work up to animal flow, I felt amazing in all of my joints. Thank you so much!
@chinmay2668
2 жыл бұрын
Simple but devastatingly useful circuit...thanks buddy!
@JediBunny
2 жыл бұрын
This is awesome, Josh! Thank you so much for sharing; feeling good!!! ☀️
@Strengthside
2 жыл бұрын
Thanks :)
@EmorettaRobinson
2 жыл бұрын
These are all great exercises that I'm going to do. I'm hoping that doing things like deadbugs will really help strengthen my core and alleviate back pain. I've heard that hanging is really good for the shoulders. Josh do you have any suggestions for piriformis pain? I don't know why but this is the first Strength Side video that I've received a notification for in a while. I low-key thought Josh was on a sabbatical. But I'm glad I received the notification for this video.
@friendlytoad6534
2 жыл бұрын
You have to hit the notification bell beside the subscribe button if you want all his videos to pop up
@EmorettaRobinson
2 жыл бұрын
@@friendlytoad6534 I did that when I subscribed. But for some reason I miss being notified about certain videos. I appreciate your suggestion though.
@christianbrunsdon3520
Жыл бұрын
After suffering 18 months of a tirn rotary cuff in both shoulders, I've done this for the first time today. The difference is instant, thank you so much.
@egyptomaniac6453
Ай бұрын
Long day working on the computer, felt stiff and achy. Wanted to find some easy workout that I could handle as a couch potato... found this video, feelin 200 % better now. THANK YOU!!!
@sryavuz
Жыл бұрын
These exercises are great for beginners. They are easy enough to give it a try. It is hard to get the motivation to start. After the start, rest is much easier. I was starting to get unhealthy and starting to do some exercises again was a big step for me. Yesterday I walk and ran. Today I'm starting the day with this. Easy enough!
@ulrichhille5241
Жыл бұрын
Great routine for guys with shoulder problems like me. THANKS🙏
@adnanbosnian5051
2 жыл бұрын
These are great. Tried it just now like 3 circles. Not so easy as it looks. Feel so good now after doing it, even my breathing improved and feel so calmed. Thank you, mister.
@Strengthside
2 жыл бұрын
Nice to hear!
@ProdbyTXIII
Ай бұрын
That tip about the deep squat was extremely helpful, not many people show the alternative way of doing it !
@rotezorasanara9063
9 ай бұрын
2 years later, greetings from a nurse in south germany ❤ Thank you for making this Videos- you saving my back literally...i am soo damn happy that i found you. Susan
@billyjean7272
22 күн бұрын
you explained this so well! Thanks
@beedee777
2 жыл бұрын
Been doing 3 of your workouts every morning as light workouts. And (for real) I feel great. Its part of my morning routine now. These 3 exercises are already included in the programs. Thanks bro.
@Strengthside
2 жыл бұрын
Appreciate that man. Keep it up!
@lesliemctavish4300
5 ай бұрын
So simple and complete. Thankyou. It's just what I need and want. Perfect.
@MrSprogginz
5 ай бұрын
When I first started to look into gaining strength and flexibility all round I was hit with a plethora of options which of course left me confused and frustrated. After so much time I began to understand and learn which exercises do what and why. Seeing this video and with it being 2 years old now, I now fully appreciate how effective it is. If anyone is starting out, I can recommend this as a really good start - it goes against the usual exercises and workouts available all over the net but it's one of the most simple and bang-for-buck workouts you can do.
@rasoul786
Ай бұрын
Wow so good!! Thanks!
@oetzi022
2 жыл бұрын
Yes I'd love to check out the deets of your gym. You have a great channel, keep up the fine work, you have a definite talent for this.
@Strengthside
2 жыл бұрын
Thank you! Will do!
@Saweeta40
22 күн бұрын
Thank you! ❤
@sophie20001
Жыл бұрын
I've been having terrible lower back and hip pain. I am hoping this helps!
@dibsimmons
2 жыл бұрын
You hit them ALL! Just where I am feeling struck. Thank you 👍
@InYourFaceMoFo
2 жыл бұрын
I really like that garage 🤗
@MountainofInspiration
2 жыл бұрын
Great demonstration 💪🏾💪🏾
@fionadonkin1255
2 ай бұрын
Lovely and simple. Thank you
@dianacamargo
Жыл бұрын
Feeling ageless and in perfect health feeling better than before . Thank you
@denisebriese6414
Жыл бұрын
You guys are my favorite
@traci635
2 ай бұрын
The squat is the hard one. With tight hamstrings and a arthritic knee, makes it hard, but im working on it 👍
@mdlane1
5 ай бұрын
Thanks! Great workout. Hey, what brand of shoes are you wearing?
@dorinofalcomer9837
Жыл бұрын
great video, what about adding burpees to this? Or would you recommend something else?
@Aspen1212
Жыл бұрын
After my injury 3 years ago, my body has gotten weaker and more unstable (doctors didn't help). Imma try doing this, I will tell y'all about it if I have done it for a while!! ^^
@lachlanmcinnes8933
Жыл бұрын
Awesome! Thank you! Feel a lot better after one go!
@dutube99
Жыл бұрын
This helped me more than I can say.
@akkhan7335
2 жыл бұрын
This feels great I been having so much shit goin on that I barely find time to exercise except when I bike to school now this I can do as a regimen after biking or to stay fit during the cold winter along with some of other movement videos thank you
@Strengthside
2 жыл бұрын
beautiful plan my man!
@akkhan7335
2 жыл бұрын
@@Strengthside thank you so much keep doing what you do
@lqvale
2 жыл бұрын
Tour please. Interested in sequence of what to purchase and when as your skills grow and trying to stay budget friendly. Great starting routine thanks.
@josephdilorenzo5314
11 ай бұрын
Thank you Bro. Your amazing. Your technique is just what i've been looking for.
@theIdeaSensei
2 жыл бұрын
Thank you for this video, I've been wondering what are the essential basics to start off with.
@RAUL7487
2 жыл бұрын
Great exercises. Many thanks from Spain.
@cicicici42
2 жыл бұрын
I was trying these awesome movements for the first time, I noticed that the crawling was the hardest for me due to wrist pain as I crawl Any suggestions how to modify that and still get the movement done? Thank you for all you do.
@Strengthside
2 жыл бұрын
turn the fingers out a little bit. And search "strength side bulletproof wrists" and do that routine!
@cicicici42
2 жыл бұрын
@@Strengthside will do, thanks for your reply.
@christiandiedering3799
Жыл бұрын
Just tusks for this...its really great what you are doing here to show how to get the best athletics basis,,,
@charlesmckinley29
Жыл бұрын
Thanks Josh!
@jowalsch7932
2 жыл бұрын
This man is offering some excellent information. I will add this secession to my work out! Thank you so much!
@coolissimo69
2 жыл бұрын
last exercise is not a good idea at all.
@ferrolwindsurfer
7 ай бұрын
Great. Good start 4 me.
@melisguherferah
Жыл бұрын
I can't even hang 20 seconds aha
@PauloSantos-rm1mt
2 жыл бұрын
A big Thanks from Portugal. 👏👏👏
@Oliver_Kaiser
3 ай бұрын
That’s some quality content in my opinion
@LOZ22
2 жыл бұрын
motivate me so much - thanks dude
@chinjuzzmp1480
Жыл бұрын
Bro after exceries good feel .my body full of problem before . your video was good thank u so.much 💎😍😘
@joequinlan1618
2 жыл бұрын
Great vid. But what shoes are those?
@tallbass
2 жыл бұрын
Great video & content on your channel! Much appreciated.
@BerniceWonderdog
Жыл бұрын
I've been lurking because it's nice to look at spartan gods, but I think I will try this one.
@marvelstojikun117
2 жыл бұрын
Can we get info about your diet routine plz ?
@Jefe-qh8kd
3 ай бұрын
He probably eats about every day.
@BlindSpotLightBox
2 жыл бұрын
oh yeah! this is just what I needed, thank you once again!! :)
@courtneyw9630
2 жыл бұрын
Coffee and Sunshine 🌞
@Strengthside
2 жыл бұрын
all day
@realAdultProdigy
3 ай бұрын
Love how bug-based this is. You ever seen a flabby bug? I don't think so
@tutubeas10
2 жыл бұрын
3:47 Nooooo! Don't say that!
@Strengthside
2 жыл бұрын
haha
@chanthana7694
2 жыл бұрын
Yes this is definitely much better than push up! I can do this but I won't be brave enough to do this at the gym. Lol
@varethika
2 жыл бұрын
Top stuff! So helpful and effective 😉
@timawima
2 жыл бұрын
Needed this! TY
@shavinperera3873
7 ай бұрын
is it ok to do moderate weight training with these type of exercises
@nickdawson3572
Жыл бұрын
Love your content and just wanted an alternative to the bear crawl. I have an arthritic toe.
@matttcameron_
2 жыл бұрын
Great routine! I’ll try working that into my active rest days to keep things light. Would be dope to see the hash side gym haha
@armedmariner
10 ай бұрын
I had (past tense!) bad left shoulder pain from working out. It would wake me up at night. Gone! 100% healed. Hangs baby. Hangs.
@danabartholomew8156
2 ай бұрын
Can you recommend what to do if you can get into that squat?
@thefreckledcyn8826
2 жыл бұрын
Excellent! Is it possible for you add this video to your beginner routines playlist?
@Strengthside
2 жыл бұрын
heck yes!
@susanmiller5912
Жыл бұрын
would love to have some fundamental checks for making sure I'm not doing it wrong. As in squats, I shouldn't put my knees beyond my toes -- my knees aren't in great shape
@MarilynPreuitt
2 жыл бұрын
This really good thank you. 😊
@chewysponge
2 жыл бұрын
I'd love to see SS gym equip tour!
@BillyMyHomey
2 жыл бұрын
Thanks for this🙏🏻
@FluksWorkouts
2 жыл бұрын
Sick workout dude! Love these exercises!
@ValeTijuas
Жыл бұрын
Amazing !
@nickjamesthename5079
2 жыл бұрын
Tour! Love the content
@glenno344
2 жыл бұрын
Thanks...
@tajindersingh9219
2 жыл бұрын
You r great man Thanx alot for all your video... This is real exercise for all 👍👍👍👍
@Strengthside
2 жыл бұрын
Thanks man!
@josephdilorenzo5314
11 ай бұрын
Perfect
@a234633
2 жыл бұрын
Excellent
@gavhappy5327
2 жыл бұрын
Great thanks 💪🤩👍
@HITILIT
2 жыл бұрын
I Love the Crawling Most of All...
@VMDRUMSANDPERCUSSION
2 жыл бұрын
Yeah please send link to gear tour.
@hmmmidunno
2 ай бұрын
I'm trying this - the dead bug and squat are no problem. I am getting lots of knee pain with the crawl. Any way to modify?
@shawnlangeland6432
2 жыл бұрын
This Is the bomb!
@janlange6416
2 жыл бұрын
Thanks for your video and nice Storror Socks btw ^^ will there be any Parkour/Flow content on a second channel in the future? :)
@oliverjames9922
2 жыл бұрын
Aye remaking all that content from 3 years ago for the newbies
@yrn5638
2 жыл бұрын
yo ho ho! that's so up my street "the beginning beginner"! that's me, and please show home stylie equipment, basic stuff that don't cost lots, things that you can tie round a tree etc......ps is a pulling exercise better than a lifting exercise?...muchas x
@coldblood7429
2 жыл бұрын
U doin strong as always. But u lookin strong again too! Did u focused on it again or are these all results of natural movement?
@teosuperman_
2 жыл бұрын
Let's go 💪🔝💪
@a786salam
2 жыл бұрын
awesome
@DayDayStackz
5 ай бұрын
Suffering from backpain and shoulder pain. Began this for the first time in my living room and my pull up bar outside. And it was great for something simple.
@patricknoufal6432
4 ай бұрын
How many days per week?
@lucerocastro2467
2 жыл бұрын
Hey u git motorcycle ayyyyyy
@donaloconnell8165
2 жыл бұрын
Bona fide legend
@JK41O1
2 жыл бұрын
Let me see your studio 😀
@pambelmaggio5763
2 жыл бұрын
quick question. i cannot put alot of pressure on my left knee when trying to squat- possibly scar tissue? can it get better
@Strengthside
2 жыл бұрын
For sure! Start by putting your hands on something for assistance to take some weight off your knees and hips and gradually work from there :)
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