In this video, we go through a full aerial yoga class using an open hammock. This class is best for a beginner who has had some experience on the hammock already. I recommend watching through "The Flow" (click the time stamp below to go directly to this section of the class) at least once to become familiar with what you will be doing before getting into the hammock where you might lose sight of the video.
Introduction 0:00
Warm-Up: 0:48
The Flow: 16:13
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Негізгі бет Beginners Aerial Yoga Class - Open Hammock Flow
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