For more, check out my medical lecture "Therapeutic Fasting" kzitem.info/news/bejne/poqh3Y5_omWDaqw
@robertmitchell8630
3 жыл бұрын
Thank you Dr Fung for the information
@اممصطفىوتيتووعبدو
3 жыл бұрын
ترجمه بل عربي لو سمحت
@elaineremains
3 жыл бұрын
hello Dr Fung... i have a terrible hunger problem and when it hits i HAVE TO eat, it can happen anywhere from 2 - 4 hours after the last time i ate... and if i fast 24 hours, i fall down and hurt myself the next morning with HUGE nausea to go with it... i so badly want to lose weight, but i don't know how, i've tried everything, help!!?!?!?!?
@robertmitchell8630
3 жыл бұрын
@@elaineremains I am not a medical doctor or studied diets etc just did business school However I had similar issues starting off Consider fermented foods , add pickles olives sauerkrauts and kefir drink and if you can handle some apple cider vinegar with honey before bedtime The issue was a gut issue the processed foods sugars etc the bad microbes is dominant over the good a skew in the balance now it takes a month or two before the re balancing and replinishing of the good microbes and the hunger naturally curbs ,the issue is an abortion issue hence the hunger cravings so early after meals On the fasting take baby steps when I started I barely did eight hours then I would drink or eat some low carb foods like pickles nuts steam veggies with butter and continue the fast It just the buildings blocks If you suffer after twenty four hours you may need to take more baby steps God 🙏 bless and all the success
@robertmitchell8630
3 жыл бұрын
@@elaineremains to
@julietjarenga1920
8 ай бұрын
Who else is here in 2024?? ❤❤
@myheartisful12
7 ай бұрын
Me, just found him .❤
@Esther_vybekiler
6 ай бұрын
Im here
@ashleyharris4425
6 ай бұрын
Me!! Just found this channel 😂
@lisbethbullington6682
6 ай бұрын
I have been here for 6 months and lost 33 pounds
@AlinaMihaela-ko1ic
6 ай бұрын
I'm here 😅
@Daisylovesyou42
3 ай бұрын
Thank you so much today I am going to start the 24hr fasting anyone who reads this please like it to help remind me I can do it and please wish me luck😊
@cherylleigh36
3 ай бұрын
You can do it. I have to as well...I am over 70 lbs overweight so here I am, frustrated and ready. Good luck Daisy and send such vibes my way too :)
@jc_luna8706
3 ай бұрын
How is it going?
@shenekamoore10
2 ай бұрын
You got this!!
@nancysghiri7240
2 ай бұрын
You can do this....keep focused on your goal 👍
@maurineomwanda4540
Ай бұрын
Have you managed
@Patrick-jx1yo
Жыл бұрын
Male, 55. I lost 50lbs in 12 weeks eating one-meal-a-day (OMAD), 248 down to 198. My goal weight is 175lbs so only 23lbs to go!
@stellaoforiboateng854
3 ай бұрын
Did you do exercise
@Nead2468
2 ай бұрын
What meal were you eating? 😊
@JanooCheroo
3 ай бұрын
Im going to start intermittent fasting from tomorrow,, may I improve self discipline I'm now 105kgs 24yrs may God lead me through this Amen
@andreaurban7176
2 ай бұрын
How is it going? 🙂
@ceciliapreziose3783
Ай бұрын
how are you doing, I started my 2 meals a day fasting today. Hopefully for a month
@HealthInsiderNews
3 жыл бұрын
We're fasting not only because we want to lose weight but also to develop our self-discipline, self control and self-respect. Those aspects are REALLY important. Best of luck to all of you!😍
@johncomfort9161
3 жыл бұрын
You can get cured by Doctor Oseiwe on KZitem with his harbal medicine,🌿🌿🌿 to cure Diabetes and some other disease permanently.🌿..
@sharonthompson3938
Жыл бұрын
Been reciting these words for some time…. Self discipline is the highest form of self love! Your words are truth to my ears!
@songsofthespirit
Жыл бұрын
Yes and for spiritual breakthrough
@notmebutyou8350
Жыл бұрын
👍🏻👍🏻👍🏻👍🏻👍🏻
@notmebutyou8350
Жыл бұрын
@Sharon Thompson Same, here!!!
@PInk77W1
3 жыл бұрын
Fasting is free Walking is free Water is free Sleep is free
@goranvuletic8873
3 жыл бұрын
Fasting is free My leg hurts, can't walk much :-) Tap water in my place is dirty, need to buy water :-) Can't sleep due to noisy neighbours :-(
@PInk77W1
3 жыл бұрын
@@goranvuletic8873 How old ?
@fredhubbard7210
3 жыл бұрын
Is it any wonder why profit organizations--the government to corporations--isn't interested in the health benefits of these things?
@PInk77W1
3 жыл бұрын
@@fredhubbard7210 I’m a huge fan of profit. Everything I own I bought and someone made a profit. But I see your point. It’s both and not either or
@mariaddubkg531
3 жыл бұрын
Amen!
@loueckert4970
Жыл бұрын
Just lost 60 pounds with 18~6 fasting hi fat low carb. Very easy, pants falling off. Feel fantastic. Thank you Jason.
@heartspa1823
Жыл бұрын
How long did it take to lose 60 lbs with IF?
@SportsSimp
Жыл бұрын
I’m on day 7 of a 40-day water fast.
@Premium_Water
Жыл бұрын
@@SportsSimp how is the water fast going is it draining?
@SportsSimp
Жыл бұрын
@@Premium_Water After the first 3 days, I got all of my energy back. Monday will be Day 30. Around 40lbs lost. Feel great.
@90secondsuntilmidnight
Жыл бұрын
@@SportsSimpwow!
@anamosa1574
Жыл бұрын
I don’t know who needs to hear this but I lost 12 lbs in 20 days following Dr Jung’s videos He is a blessing !
@ShannonThor.
Жыл бұрын
What was the fasting times
@mintang12
5 ай бұрын
@littleangel8955 Hi, I would suggest eating more calories. You may be in starvation mode with even 1000 calories a day. Good luck!
@ГлебУстинов-ш5м
5 ай бұрын
It is the same for me during first 2-3 weeks, but then fat loss goes faster. It is important to continue for good results
@studiorestard
3 ай бұрын
Suuure you did.
@reddreadintuitive4405
3 жыл бұрын
On behalf of ALL Humanity Doctor Fung... Thank you for your service to this world. You are a great man. Thank you for having the passion and curiosity for your craft to go deeper and see the truth in what had been overlooked for far too long. Thank you for having the bravery to spread this truth and speak out even when your voice must have shook. Above all else thank you for caring so much about the human race and showing us how to heal from the propaganda, deception and processed GARBAGE FOOD we are force fed by the media & "experts" about how to eat a "healthy" "balanced" "diet". SO EXCITED for this!!
@misottovoce
3 жыл бұрын
You said it best, Cheryl.
@Edith.G.G.
3 жыл бұрын
❤️
@fittaku
3 жыл бұрын
🙌🏾🙌🏾🙌🏾
@Ndnative3431
3 жыл бұрын
Well said!
@shamakhan2660
Жыл бұрын
Hear hear, u took the words out of my brain
@wolfheart2443
3 жыл бұрын
I eat once a day and I don't feel like I'm starving. Some hunger or craving feelings are in the mind, because of learned habits.
@robinbeers6689
3 жыл бұрын
I've been doing OMAD for years and I only get hungry once a day so I don't really consider it to be fasting.
@roopad3765
3 жыл бұрын
Hi I want to start omad, how do I manage with all nutrients in one meal a day
@robinbeers6689
3 жыл бұрын
@@roopad3765 Well, you just eat a really big meal. Also the concept of nutrient density is important. This is how many nutrients per calorie a food has. The most nutrient dense foods on earth are animal foods.
@jessicaarmer1764
3 жыл бұрын
@@roopad3765 I eat everyother day. Monday, Wednesday, and Friday. I give myself an hour eating window. Fast the weekend. I eat each meal untill I am comfortably stuffed. The meal consists of a ribyee, liver, bacon and eggs. I feel amazing and the weight is melting off my body!! Carnivore is amazing!!!
@roopad3765
3 жыл бұрын
@@robinbeers6689 thank you
@autismdadlouie6872
6 ай бұрын
This man's information and videos has changed my life. I have reversed my type 2 diabetes and have been able to maintain my 135 lb weight loss. Fasting is the way
@Edercheese
5 ай бұрын
This is my first day of fasting (16/8 ) 🤟😊🤟
@heartmum8517
3 ай бұрын
How are you getting on?
@lauraemmett2303
3 жыл бұрын
This man's demeanor is so kind
@christiansoldier9
3 жыл бұрын
I found your video explaining insulin resistance. I am one of those that medication, metformin, was no longer working and my doctor wanted to put me on insulin. Since January I could not bring my sugar levels below 200. So for one week I tried your fasting method and my sugar levels are normal. I slowly got off metformin and I feel mentally better, plus so much more.. thank you Dr. Fung. You have given me hope and I'm so much happier 💗
@johncomfort9161
3 жыл бұрын
It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on KZitem channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
@christiansoldier9
3 жыл бұрын
@@johncomfort9161 I'm not overweight. I know that the medications & wrong eating caused the insulin resistance, memory loss, neuropathy on my feet. Now I am feeling so much better; memory sharper, stomach not hurting, neuropathy on feet has no more pain and so much more.
@evetteroach117
2 жыл бұрын
Same thing with me ..I am not going on any insulin
@binathere2574
7 ай бұрын
Please be aware metformin depletes VitB12. Check your B12 with an Active B12 test. Not a serum test.
@Mikeonmicrocaps
3 жыл бұрын
Six people who voted thumbs down are just ignorant or work for cereal companies
@remain_2b_unknown328
3 жыл бұрын
😂 cereal company hahaha. I lost weight with fasting i N combination with Keto. Keto did not work anymore, until i added fasting. Fast means also quick and so i lost my weight fast. (Excuse my Englisch, but I'm Dutch)
@shdagentzero
3 жыл бұрын
Bahahaha I lost it when you said cereal companies xD
@shoeshinequeen
3 жыл бұрын
You are the ignorant individual, did you forget FREEDOM OF SPEECH (opinion/preference/etc.)? The world is STUPID/IGNORANT, because of people like you; those who believe everybody else should think like them or the majority. Remember, we ARE made in God’s Image, which is multi-faceted; THINK TWICE AND SPEAK/WRITE ONCE. I REBUTE YOU, IN THE IN THE NAME OF JESUS, FOR INTOLERANCE TOWARDS OTHERS WITH DIFFERENT PROSPECTIVES, REGARDLESS TO THE CONTENTS OR CONTEXTS. TOGETHER WE STAND, DIVIDED WE FALL. Where is the UNITY.......RESPECT........LOVE..........CARE............CONSIDERATION? AM I MY BROTHER’S KEEPER? YES, INDEED. (Regardless, of sex, race, religion, politics, health, or wealth; AND OPINION.
@marcelzed1154
3 жыл бұрын
@@remain_2b_unknown328 your English is in fact very good; I give you an 8.5/10 👍
@rainicascadia5514
3 жыл бұрын
I think we found one of the thumbs down culprits...
@kaykhan4100
3 жыл бұрын
I was telling someone about fasting and they stopped me saying, "oh no, you need to eat within twenty minutes of waking up". I laughed and said, "that is what the breakfast and cereal industry wants you to think!"
@sharonrose2751
3 жыл бұрын
Actually I read that a study showed raised cholesterol levels in people who fasted until evening. If you have raised cholesterol don’t do fasting that way. Evening or 24 hour or more fasting is OK.
@kaykhan4100
3 жыл бұрын
@@sharonrose2751 wonder how big the study sample was. Definitely something to read up on. I just stop eating after an early dinner and delay breakfast till my lunch break at work.....so more in line with 16:8 or 18:6. I know people fast for longer but not me. 😁
@normahuesmann3794
3 жыл бұрын
@@sharonrose2751 I grew up very poor and we only had one good meal (lunch) and a snack (bread with butter and milk) a day sometimes a hard boiled egg for dinner. No money for cake or candy. I was never hungry , i started to eat more when my obstetrician told me I needed to eat more cereal, and have breakfast every day. I force my self to eat more food more times a day. I ended up with gestational diabetes.
@nonyabidness5708
3 жыл бұрын
Cholesterol isn't always the devil it has been made out to be. The ratio between certain numbers and the triglycerides is what matters. Look up Dr. Ken Berry.
@Talletc
3 жыл бұрын
It's what the PHARMACEUTICAL industry wants you to think
@HELPMENOW150
3 жыл бұрын
I inadvertently helped my 300 lb elderly husband with dementia fast and improve his labs. Because of his dementia, he would sleep 16 hours or more. I feed him when he wakes up (and I often wake him up at 16 hours). Of course I watch his carbs because he is a type 2 diabetic. And recently I have been able to put him on the porch (for sunshine...natural vitamin D in addition to the D I give him). After a year, we finally got into his Dr and his A1c was 6.1 and cholesterol was down 300 pts (without a statin). It was unintentional but now I am doing in intentionally! He had gotten more alert, holds his urine better and is stronger! Who knew?
@stellaoforiboateng854
3 ай бұрын
That is so sweet of you I wish him speedy recovery and God bless your union
@falcotoonlink3727
3 ай бұрын
See "type 3 diabetes"= diabetes related cognitive disease
@PaulaStewart-xx8bw
2 ай бұрын
@@HELPMENOW150 you sound like an excellent caregiver.❤️
@MarkSeng
3 жыл бұрын
Thank you Dr. Fung!! I’m down 45 lbs in 6 months. Have another 100 to go, but it’s going well.
@icare4you123
Жыл бұрын
That's a significant weight loss. Good for you.
@juicykindess3129
Жыл бұрын
Did you achieve it
@teresmitch88
7 ай бұрын
Can you please give some good meals when you do break your fast ? Thankyou !!
@EdithIvhay
3 жыл бұрын
His first statement just made me love him. We are here to learn from each other and we need to help each other ❤️
@hastycontemplation
2 жыл бұрын
I get happy just seeing his face.
@flarica64
Жыл бұрын
He is the cutest... and smart.🥰
@freyfeked9001
3 жыл бұрын
Absolutely works, I lost 62lbs during covid, I also walked almost daily for about an hour. Best I have ever done for myself.
@ruthiev-i8718
3 жыл бұрын
Wow well done that is awesome!
@sv0726
3 жыл бұрын
That’s great! What schedule did you do?
@GUIDE_Nico
3 жыл бұрын
@Frey Feked great work! Thanks for your testimony. This is something I saw as a Trainer. I was telling people to do what I was told in University and I was not doing those things, I was eating for my activity and eating when I was hungry. It very hard for my clients to lose. Some folks in fitness industry guilt the Trainers into Not to show things that help. They only encourage what you were told in school. They'd say 'you are going to get in a lawsuit if you say something other than what University told you"
@Shelly-cp7gj
3 жыл бұрын
Great to hear! Many congrats!!
@easydoesit1962
3 жыл бұрын
That's great! CONGRATULATIONS!
@DDee-oi6kn
Жыл бұрын
I have tried every "diet" in the world. I started fasting May 6 of this year and I'm not sure how much I have lost - but it is surely over 20 pounds and maybe 30. I am down to my high school size and in junior sizes. I'm 70 years old and am pre-diabetic. Haven't had my blood work yet, but I believe it will be much better. I will eat this way forever. I was snacking all day long prior to starting the fasting - I felt sluggish and tired. Plus with grocery prices and eating only once a day - I'm saving a lot of money!
@meriharary
Жыл бұрын
I’ve had a similar experience. I’m 53 and lost 30 lbs by fasting about 18 hrs a day from around 8/9 PM till around 2/3 PM. I also follow Weight Watchers points. I’m 5’1” and weigh 114. Size 1/3 juniors. I feel like a teenager! Good luck with your continued success!!
@DDee-oi6kn
Жыл бұрын
@@meriharary Congrats Meri - I feel so much better since I lost the weight. I have to say, if a person doesn't have willpower, this probably won't work for them.
@mindyourbusiness302
Жыл бұрын
Hope your pre diabetes has gone away🙂
@DDee-oi6kn
Жыл бұрын
@@mindyourbusiness302 I won't know till next year when I get my blood work done - I hope so too! Plus I drink cinnamon tea before I eat and that may help also.
@somebodysmum20
Жыл бұрын
Congratulations but I also came here to laugh about the grocery prices. They're insane
@margyrowland
3 жыл бұрын
I’ve found it super easy to lose excess weight by fasting, just a couple of days, and then basically one meal a day afterwards. “Dieting” makes me hungry and it’s a chore to calculate amounts. Love from Australia 🇦🇺
@zattap262
2 жыл бұрын
Did you workout as well?
@plumeria8357
3 жыл бұрын
As a child of the 60’s, we did have the habit of dinner at 6:00 with no food usually after dinner. Most people then were thin.
@wolfheart2443
3 жыл бұрын
Those days most kids either did sports or worked. Now in days celulars and video games, Netflix etc etc are killing us.
@kega6487
3 жыл бұрын
@@wolfheart2443 But most of the People WANT it like that, otherwise they could simply stop it!
@wolfheart2443
3 жыл бұрын
@@kega6487 True. Comfort zone.
@Edith.G.G.
3 жыл бұрын
Yeah, my parents only eat fresh meals at home, two or three times at day, mainly because they were poor, walk everywhere, and they looked like runway models 😱 And we, their children that grow up in abundance, are fat and sick 😢 I'm working hard on became healthy and happy 🙂
@kega6487
3 жыл бұрын
@@Edith.G.G. You're right, me too... I'm overweight since I was 20... It's not only the Soft Drinks, the Carbs, the Fat, it's the Combination of all that with nearly NO Body Movement, Sports, Walking etc....
@secretwoodproject
Жыл бұрын
I am a 53 year old man that just completed my first ten days of intermittent fasting and lost 17lbs. Thanks so so much Dr Fung.
@steveshea7725
Жыл бұрын
A huge smount of that is water loss from depleted glycogen.. over 10 days you probably had a deficit of 20,000-25,000 kcal or about 6-7lbsof fat and muscle but mostly fat.
@batgirlp5561
10 ай бұрын
@@steveshea7725There is quite a bit of glucose attached to the water loss during fasting, so the water loss is a good thing.
@tajn239
3 ай бұрын
Sometimes other factors may affect weight loss such as hormones or diabetes. @littleangel8955
@stellaoforiboateng854
3 ай бұрын
That great but did you drink coffee
@AmandaNunnelly
3 ай бұрын
Why? I'm drinking 2 cups of Black coffee every morning@@stellaoforiboateng854
@idriskavla4641
3 жыл бұрын
The grams are being transferred from my body to my bank account - Credits Dr. Jason Fung
@lizziebkennedy7505
3 жыл бұрын
What works to lose weight is half the story; helping eating addiction and emotional eating is a huge, difficult component of the process.
@marirani796
3 жыл бұрын
If you start fasting, you'll soon feel that you have control over you eating habits and also over the rest of your live. I experienced it.
@whitsfiryellnogobyye
3 жыл бұрын
I agree. I was a emotional binge eater. I practiced subconscious journalling to treat binge urges/cravings and it helped immensely with the emotional stuff that caused this eating disorder. When I started intermittent fasting I would also journal throughout when those challenging thoughts & emotions came up that could trigger a binge. It didn't take long for the cravings and bing urges to stop and now I eat two meals a day and I'm no longer a prisoner to chocolate and crisps! Wanted to share this tip as I know it was hard for me to change my relationship and habits with food. I hope you find success. Remember to love yourself and be compassionate to yourself no matter what or how you eat. Much love.
@angelhaywood9610
6 ай бұрын
Thank you for sharing definitely needed this 🙏💪
@NaeK188
5 ай бұрын
I was an emotional eater! I found that improving my spiritual life with God, and going to therapy, has helped tremendously.
@Marann771
6 ай бұрын
The problem with "asking your dr.", who btw put you on these drugs, is CLUELESS about fasting...
@writingismagic5597
3 ай бұрын
That’s not true. I had several doctors recomend fasting to lose weight.
@paulhargraves9760
3 жыл бұрын
***Thank you Dr. Fung! I LOST 44lbs during Covid!! Its not a diet it is my Lifestyle!!****
@fittaku
3 жыл бұрын
Paul Hargraves Congratulations 👏 Dr Fung Changed my life too I lost over 100lbs in 5 months during the COVID 19
@oya1277
3 жыл бұрын
Lost 30 lbs during covid
@lovingcarestudio
3 жыл бұрын
@@fittakuCongratulations!hello can you please tell me exactly what did you do? Thanks very much!
@joannaharvey-neeson2280
3 жыл бұрын
Amazing! In awe!
@paulhargraves9760
3 жыл бұрын
@@lovingcarestudio Very simple, I stop eating at 7:00pm , I resume at noon the next day. Fridays I eat at noon and resume at noon on Saturday :)
@great-full3612
3 жыл бұрын
I read your book several times and lost 110 lbs 🙏🏽🙏🏽
@marcusdoucet9729
Жыл бұрын
Thank you Dr. Fung for your excellent advice & info! I am a 37 year old 6 feet tall man from Louisiana, USA. Your online videos saved & improved my life! I suffered with obesity since childhood and tried countless diets but always regained. Until finding your videos and starting 20-4 intermittent fasting on 9/22/21 on that very day I found your videos. In about 14 months, I've dropped from 362 to currently 205, 157 pounds & still losing. My ultimate goal is to be near 150 pounds or somewhere between 150-175 I think will be most comfortable for my body. This is a true transformation and I have learned things about myself that I never knew during this journey. Thank you again for all you've done and continue to do. Best wishes.
@sct4040
Жыл бұрын
Also, cut down on sugars and carbohydrates. Do not eliminate, just cut back.
@Rosesraspberries72
Жыл бұрын
Well done Marcus ❤️👌🏽 I’m on day 3 of doing OMAD, I’ve 20kg to loose.
@johnandrew2370
Жыл бұрын
👏
@margarettownsley9500
Жыл бұрын
Well done
@Monicacride
Жыл бұрын
Congratulations!!! 🎊🎉
@handeyecoordinationskills
3 жыл бұрын
The myth of having a breakfast in the morning is actually not important, I like to fast as well for 16 hrs, through fasting I've shed 14lbs in 1 month 😄
@SHAWNA499
3 жыл бұрын
Wow that’s great
@handeyecoordinationskills
3 жыл бұрын
@@SHAWNA499 thanks , as time goes on my stomach gets smaller and it's easier to fast then, now for the next 14lbs
@KaY120608
3 жыл бұрын
Hey do u mind sharing how you do it... i want to start but don’t know how😔
@thlp6872
3 жыл бұрын
@@handeyecoordinationskills Congrats on your weight loss. What fruits do you typically like to boil? What types of soups do you make? Do you use a cookbook for the recipe or just trial and error? Thanks in advance.
@handeyecoordinationskills
3 жыл бұрын
@@thlp6872 thank you, I'm nearly 2 stone down now, simple home made soup , boil carrots potatoes , parsnip turnip onions garlic and blend, I boil apples, bananas grapes etc and mash together when boiled for 10 mins and refrigerate and when cold eat with natural yogurt , lost 22lbs 😊
@michellearchuleta7881
3 жыл бұрын
I love fasting. Once I get through a few rough spots, I actually feel optimal in a fasting state, my brain has more clarity.
@Salamander407
2 жыл бұрын
Down 62 lbs in 6 months by fasting and eating plant based diet. Cholesterol 114. Thank you Dr Fung!!!!
@carlac1955
3 жыл бұрын
That lady in the video looks like a Mother Daughter picture not a before after, wow! That's encouraging alone, seeing that visual!!! Good for her! I'm next!
@CalmVibesVee
3 жыл бұрын
I cheer you on. Fasting is excellent. I was never able to do it till i started healing metabolically using ketosis then I started naturally feeling less hunger which evolved into intermittent fasting 12, 16, 20 hrs. It definitely has improved my life. I hope to train my body to get better at fasting. For me it takes time to make it a sustainable practice training my body to be at peace and using stored fat for fuel when I’m not eating thanks to ketosis. I want to learn more and more about fasting because it makes me feel great.
@susandejohnette6409
3 жыл бұрын
Exactly, looks like a pic mother & daughter.
@beelarehman5992
3 жыл бұрын
As a kid i ate dinner at 6pm and skipped breakfast. Funny how in tune we are as kids
@nathalieheath5693
3 жыл бұрын
Yep! My 9 year old son regularly does that too!
@captainamericaamerica8090
3 жыл бұрын
NOT TRUE AT ALL. MOST KIDS EAT LIKE A HORSE! THEY NEVER SEEM TO FILL UP
@stefaniasmanio859
3 жыл бұрын
Me tooo!!! And mother and father telling me I was wrong!!! 😳🙄🤬
@goranvuletic8873
3 жыл бұрын
As a kid, I also never was hungry when going to school in the morning.
@baruasafi5880
3 жыл бұрын
You're not in every house to observe. My three children don't take breakfast. My oldest is 20 and youngest is 5. They love it that way as they feel like vomiting on early morning breakfast.
@overlook237
Жыл бұрын
I've been doing Keto and following IF for about 6 weeks. I've lost 13lbs. I usually follow 18:6 or as close to it as I can. It's changed my relationship with food completely. I don't have cravings or bloating, and if I feel weak I watch documentaries about processed food or obesity. It really helps and hoping for more results as time goes on. It is truly a mind Vs belly battle.
@romashop5809
Жыл бұрын
@AmbutuMalone
Жыл бұрын
Thanks for the tip!
@ClaraMumbi-g8v
10 ай бұрын
Do you exercise?
@snooty32
5 ай бұрын
Did you see results from the first week?
@privateconcierge3375
3 жыл бұрын
This man has literally changed my eating habits and life, Thank you Dr. Fung!
@agentwillow55
3 жыл бұрын
Mine too
@lornag9608
3 жыл бұрын
Me too - he is brilliant - as are his books
@Changeworld408
3 жыл бұрын
that is not the case unless he is yr father and you have to obey his rules. You choose to try out his advice
@fittaku
3 жыл бұрын
Thank you Dr Fung Fasting has changed my life After losing over 100lbs in 5 months I realized When it comes to weight-loss so many people want quick results so they easily give up. When you gained all that weight, it didn't happen over night . its the same when losing your weight. Never give up. Stick to your goal and Be Patient with yourself 🔥🔥🔥
@gayatrikancharla
3 жыл бұрын
@@fittaku hi I am trying to lose weight while fasting can you please guide me with your experience.. can we eat carbs on our eat days or should we do only keto
@stephaniewolf2134
3 жыл бұрын
I’ve been intermittent fasting since June I started slowly Now I have a routine I’m used to and feel better than I have in years I work 3 twelve hour shifts a week On my work days I do 16:8 On my days off, I do OMAD and work out in a fasted state Once a week I do a 24-48 hour fast I have lost 66 pounds so far. From 226 to 160. Wanting to lose 10 more pounds. Loving your videos!
@danielleparker9484
3 жыл бұрын
I started fasting about 16:8 spring of last year. I’m so grateful I did this for myself. I’ve lost around 85 lbs. I’m fluctuating the last few months due to both knees replaced and needing to increase my protein intake for healing and giving my body only good stuff. I see myself reaching for a homemade yogurt parfait with about 24 grams of protein and I add fresh berries with raspberries being my favorite. I feel so much better than ever. I’m joining the channel and look forward to seeing more of your advice on nutrition and fasting.
@reau9959
3 жыл бұрын
I started 16:8 fasting since 1 Nov by skipping dinner, intake less carbohydrate and sugar, long walk 4 days a week, lost 10 lbs. in a month. I feel good and will continue this habit, thanks Dr. Fung.
@jenniferblack9332
3 жыл бұрын
Glad to hear someone fasting dinner instead of breakfast. I’m thinking about fasting this way as well
@jhoan6152
3 жыл бұрын
I skip dinner I eat alot breakfast time,drink coffee tea if I feel hungry,its help me to stop crabing hard food,if I eat I always think I'm gonna fat again hqhaha, 😅🙃🙂🤪
@thebugg333
3 жыл бұрын
I started the snake diet, I did not slowly get into a fast, I just did my first 48 hours and only drank salty water. I lost 10 pounds in under a week and I refilled by eating more green than protein. I stopped my fast weight loss but I restarted another 48 hours to see how much I can drop in another few days. Whatever works and how you do it is up to you. I messed up the day before and did not drink enough salty water, so I was slow and light headed until I broke my fast and ate…remember to drink water!
@ganh222
2 жыл бұрын
@@jenniferblack9332 I too find it easier to skip dinner instead of breakfast. I stopped eating after my lunch at 2 pm till breakfast next day at 8 am. Hope it is ok
@nancygorham5908
Жыл бұрын
I fast everyday. I OMAD, one meal a day, and sometimes I really go longer because I'm just not hungry!! I wish I'd tried fasting YEARS AGO!!
@cristicarrizales
Жыл бұрын
I started fasting by accident, and after that first 24 hours I felt amazing! Mood went up, energy was better so far from October 14 to today Nov 5 I have lost a total of 20 lbs. That is a little over 3 weeks. I’m doing OMAD & it’s awesome not to think about food & my choices are much healthier. I hope to keep this habit & make it part of my lifestyle on the long run! (No exercise up to this point but will start taking walks now that weather is nice)
@empath188
Жыл бұрын
That's amazing!! Could you share what your OMAD looks like?
@juicykindess3129
Жыл бұрын
Where are you now
@flarica64
Жыл бұрын
Plus the savings in groceries!
@rajivdalal-stockmarkettalk7687
3 жыл бұрын
I have lost around 6 kgs after reading the obesity code about 3 months back and by fasting alone, thank you doctor.
@saraddhyamwmkjh7052
3 жыл бұрын
R u in keto,,or fasting alone u lost 6kg. Vegetarian or non vegetarian
@rajivdalal-stockmarkettalk7687
3 жыл бұрын
I am not on keto, I am a non vegetarian and by fasting alone and adding 20-30 % protein in diet really helps. I have stopped packed foods completely, I try to get locally available food. I fast for 4-5 days a week for 24 hrs from dinner to dinner with water and tea/coffee without any kind of sweeteners. Other 2 days I have what I want. Monthly I try to do 48 or 72 hrs fasting once or twice. That's it.
@marcelasanchez6681
3 жыл бұрын
Have you lost 6kg during the past 3 months or in less time.?
@rajivdalal-stockmarkettalk7687
3 жыл бұрын
@@marcelasanchez6681 I started the audio book obesity code on 28th aug. And month later again read the complete guide to fasting and from then on, So I guess from then I started trying fasting so about 3 months ..
@saraddhyamwmkjh7052
3 жыл бұрын
@@rajivdalal-stockmarkettalk7687 great
@valeriewitt7015
3 жыл бұрын
I love the advice of making fasting a habit even if it’s just a 12 hour fast.
@RawDogTV
3 жыл бұрын
12 hours is nothing. Ur sleeping for about 7 or 8....
@MelleGamers
3 жыл бұрын
@@RawDogTV ???
@Lostinmyhead23
3 жыл бұрын
@@RawDogTV yeah but it’s a start for most people. If you can do 12 hours you can easily add on more hours
@Jen7867
3 жыл бұрын
@@Lostinmyhead23 Yeah, I agree. I don't think it's phychologically helpful and encouraging or factually accurate for that other commenter to say 12 hours is nothing. It's not nothing, it's literally something!!! Lol. 12 hours is much better than no hours at all. Also, like you said, it could also serve as a springboard to increase your fast even more down the line.
@ganh222
2 жыл бұрын
@@RawDogTV how many hours are the optimal?
@rg4530
Жыл бұрын
Cut snacks and sugar and went to a 2MAD with a 18-6 fasting and a 1 hr swim daily, and have consistently lost 1.5-2 Lbs / week. Weighed in at 295 and now down to 215 within a year. Sugar reduction was very effective in reducing inflammation and improving an arthritis condition. I found it easy to adapt to a new ritual. Not Keto but slow carbs and watching the level of foods on the glycemic scale. Researched insulin resistance and have now been on the journey to trend from pre-diabetic to normal glucose / blood levels. Never realized how important insulin was to losing weight until doing the research. Daily exercise combined with a better diet has drastically improved my fatty liver condition. The next challenge will be rectifying loose skin which is a by product of the weight loss but that takes time.
@sorryitookthisname2
3 жыл бұрын
This guy is a multimillionaire and uses a bedsheet as his background frame. I appreciated he great content and lack of razzle dazzle. Happy I purchased your book and to see your online content.
@craigd123
3 жыл бұрын
Its actually an ancient Chinese silk screen worth over $100k
@yannahgustafson3792
3 жыл бұрын
@@craigd123 😂😂
@fionnualaization
3 жыл бұрын
🤣🤣😂
@Shepherdingtwogirls
3 жыл бұрын
It’s a curtain.
@sandramaniche8391
3 жыл бұрын
You made my day 😁
@hortensianeal2059
3 жыл бұрын
I came from a underprivileged family. I was lucky to get two meals a day with no snacks. As things begin to change my eating habits stood the same. I stood at a healthy weight of 110 my whole entire life (size small). People would try to feed me more, but it was like that was me. Funny I didn’t know I was fasting.
@gregspeth7910
3 жыл бұрын
240 lbs from 280lbs . It is working. Thank you
@MISSPHOTOGENICBABY
3 жыл бұрын
The only person I want advice from lol 😌👏🏾😝💗
@southernlights3682
3 жыл бұрын
Why the "lol"?
@dreamervanroom
3 жыл бұрын
@@southernlights3682 it is the way women have been trained to soften their words. Safety and danger are a different thing for women in the world. This is not necessarily easy for men to understand in an embodied way.
@TillTheLightTakesUs
3 жыл бұрын
@@dreamervanroom Damn that escalated quickly.
@hellokittycutie2003
3 жыл бұрын
@@dreamervanroom Why would you say something so controversial yet so brave?!
@mommabear5059
3 жыл бұрын
@@TillTheLightTakesUs not for someone from the professional grievance class
@betsiebeanie2025
3 жыл бұрын
That’s why it’s called Breakfast, your breaking ur fast,,, Break-Fast! Right?😊
@myfoodnook2678
2 жыл бұрын
This is true for me. I feel much better after 3 days of fasting. No body pain and I feel like I have more energy during my fasting period. This is the reason why I decided to continue my IF.
@icare4you123
Жыл бұрын
It always takes me a good 3 days to come down off of a sugar/carb binge. Then my energy and creativity comes back.
@williehorstmann1784
3 жыл бұрын
It is so nice the way that he explains that there is no need for a rigid schedule...all just nice advice.
@deb9806
3 жыл бұрын
Yes, I never found "breaking rules" of some of the fasts changed anything. Too much yes, but not little things.
@leaht4505
2 жыл бұрын
Yes!
@linzynhs3747
Жыл бұрын
Cannot believe your client lost all that weight...looks like 2 different women.
@pninja1
3 жыл бұрын
This man changed my life. 41 and leaner than I was in high school. In the best shape of my life.
@muveefan
3 жыл бұрын
I've been doing OMD for almost a year now, walking 4 - 6 km instead of eating lunch on my break, do weights 5 x a week and now T2D free. There is no need to eat 3x day, warm water is all I I have until my breakfast at 5 or 6 PM. THANK YOU Dr. Fung for all your insightful videos & interviews 👍👍👍
@ppower2900
Жыл бұрын
This is one of the few videos on intermittant fasting that I found very easy to follow, without getting bored or intimidated with all the biochemical terminology and other complexity. I am 60 pounds overweight and classified as obese. I have wasted thousands and thousands of dollars on diet programs, only to find myself losing and regaining the weight,, a little bit more each time. I was about to give up, and then I found this video. Hope it will help me.
@kitten_purrrs73
3 жыл бұрын
I followed what Dr. Fung said and lost over 100 lbs 😊😊
@norbertmachaj6127
3 жыл бұрын
over what period of time?
@Riosgirl98
3 жыл бұрын
Wow congrats, I lost 90lbs and I feel like a different woman. Everything improved in my life.
@kitten_purrrs73
3 жыл бұрын
@@Riosgirl98 that is awsome ..im so happy for you and anyone who can do this ..its not easy ❤
@kitten_purrrs73
3 жыл бұрын
@@norbertmachaj6127 it took me about 9 months
@Riosgirl98
3 жыл бұрын
@@kitten_purrrs73 Thank you for your comment, it's not easy but we're both proof where's there's a will there's a way. I don't think I could ever go back to my old eating habits. I just feel too good now. Keep up the amazing work and be very proud of yourself!!! 💚☘
@rodneybooth4069
3 жыл бұрын
Got my reminder set. You can take what this dude says to the bank,,,,or to your Doctor. ;0)
@SAKtownAli
3 жыл бұрын
I work in health care and I'm always sending my patients his way. I've written papers on his studies. Such a wealth of knowledge!
@mythicalprayer1316
3 жыл бұрын
I never got my reminder, I just happened to be on YT and it just happened to be on my homepage
@kaylanicole9135
Жыл бұрын
31 year old here. First time on a water fasting and I’m 59 hours in and I honestly feel great. I’ve lost weight before but couldn’t keep it off. I wish I would of known about this method 5 years ago. This feels like a lifestyle
@lawnmower11
3 жыл бұрын
Have watched and shared so many of your speeches and presentations, IF has been a game changer for me as well
@Lulubelle545
3 жыл бұрын
Thank you Dr Fung for showing a kinder and more humane way for people to lose weight. Your method, science and audiobook has helped my Mum so much, she thinks you should get a Humanitarian Award and I agree! Thank you ☺️
@winkfinkerstien1957
Жыл бұрын
Fasting Benefits • Lose Weight • Control Blood Glucose • Reverse Type 2 Diabetes • Reverse Fatty Liver • Reverse Insulin Resistance • Reduce the risk of heart disease, stroke and cancer. • Detoxification / Cleansing • Increased Energy • Save Money • Save Time • Spiritual Reasons • Development of self-discipline, self-control and self-respect. • Better fitting clothes
@ProctorsGamble
3 жыл бұрын
Fasting is a part of ALL major world religions. It is important in gaining control of your mind body coexistence
@ilciavargas7318
3 жыл бұрын
I t thought that fasting was done for saving that money from that food in order to feed people in need and not just because they want to find spirituality.
@wolfheart2443
3 жыл бұрын
@@ilciavargas7318 Fasting helps the soul and body heal. For those who believe in the bible, even Jesus talks about it in the bible.
@dreamervanroom
3 жыл бұрын
@@ilciavargas7318Keep feeding people and you get more babies. When will it storp. AHHA, we have the limiting factor: the novel coronavirus. We cannot keep growing forever.
@nawrasbalkan6911
3 жыл бұрын
@@ilciavargas7318 in islam its a spiritual discplinary regime..we dont just stoo eating n drinking..but also need to hold urself from anger..using bad language or engage in bad thoughts...the hunger feeling nevertheless is to remind us of all those hungry people who have to deal with this daily and not voluntraily...so at time of breaking our fast...always look for others to share ur food with...espcially the poor and needy...that is the concept
@niamunt
3 жыл бұрын
I'm not a religious/overly spiritual person but it is interesting how prevalent fasting seems to be in religion. Especially Ramadan. And biologically speaking, humans are hardwired to be out in the African savanna hunting down animals for food. No way primitive humans were eating 3 full meals a day. It's only with the Industrial Revolution that diet, sleep, and work completely changed.
@keeperofwhatyouseek
3 жыл бұрын
This was SUCH a good video for beginners and for people who aren’t but need these reminders. Thank you 💖
@trashAndNoStar
3 жыл бұрын
I've never been into healthy lifestyle generally 😬 ...but I know I must take action and change. I'm going to ease myself into IF beginning with 14-10 and no crisps/cake/pastries/alcohol/soda/sugary drinks. I know it would still be far from the ideal standards, but now I'd rather do it imperfectly than not do it at all. Wish me luck all! (42.8% body fat estimate now, will update as i go)
@shashvat.dwivedi
2 жыл бұрын
Hi Eka! How are you doing now?
@muhammadibnusyinaguru7137
3 жыл бұрын
Thanks dr. Jason Fung. Losing 13 kg in 40 days. Not Pre diabetics anymore.
@EC-wv3gh
3 жыл бұрын
How was your routine?
@muhammadibnusyinaguru7137
3 жыл бұрын
@@EC-wv3gh sedentary.. I'm a teacher with a lot of paper work.. And have a knee injury. So, I don't do sport. But still down. Now, 20kg in 3 month.. And still going down...
@gudiyachoudhary4466
3 жыл бұрын
@@muhammadibnusyinaguru7137 wht kind of fast u hd done
@namedx413
3 жыл бұрын
Living a fasting focused lifestyle is unbelievably flexible - eat and fast, zero calories counting. Best diet plan ever!!
@summer911ca
Жыл бұрын
My doctor does not believe in fasting. I tried talking to him and he refused to listen. So, I'm fasting alone.
@matthewwilson5887
3 жыл бұрын
You are the best. We need real doctors like you who believe in the truth. Thank you.
@margaretkoopman9154
3 жыл бұрын
I absolutely love the beginning, where you say we are here to help each other. I absolutely believe in your mission of helping others! Thank you! I love recommending you!
@gailrussell9104
Жыл бұрын
I found if I sipped 32 Oz of purified water with juice of half lemon and teaspoon of acv I had NO hunger nor temptation to eat.
@alineevictor
3 жыл бұрын
I do the fasting & low carb for 4 years ( w a pregnancy in the middle). I’m back to my normal weight and I highly recomend it. I just can’t eat the “normal” food anymore. After 4 years with a new life I just dont care about pastas, bread, swewts, etc Now I feel like I have the control of my life.
@lizziebkennedy7505
3 жыл бұрын
Wow, that is amaze. Not just weight loss, but living a life not wracked by cravings, sugar lows, blah blah. You're a great ad for it!
@dr.julia-heyakarcic8862
3 жыл бұрын
Thank you Dr. Fung, you are a “disruptor” in weight loss medicine. In my opinion the most important information you convey is why fasting is safe for healthy adults.
@dr.julia-heyakarcic8862
2 жыл бұрын
@James Hama very well thank you, and you?
@blessedvirginmaryisqueen8448
Жыл бұрын
As a Catholic, fasting for both natural and supernatural reasons is life changing, as Dr. Fung alluded. Did a long water only fast last year-- 40 days, ate for a week, then felt inspired to re-start the fast (with doctor's permission) for 27 more days during the Holy season of Lent until Easter. The physical and spiritual benefits were incredible.
@jayb.8460
Жыл бұрын
Just remember not to pray to saints.😉
@blessedvirginmaryisqueen8448
Жыл бұрын
@@jayb.8460 I talk to my friends, the Saints, everyday, especially Jesus' Mom, Mary, the Glorious Virgin Mother of God, and His earthly adopted Dad, the great St. Joseph. They're all great friends-- can't wait to meet them in the flesh in heaven after this short life. You should give them a call sometime yourself-- don't even need a phone to do so! Just start talking to them.... they'll hear, they're with God...He gives them the messages!
@sheepseven7588
Жыл бұрын
Hi did you know that JESUS fasted 40 days and hands us the victory you may read the desire of ages by Ellen g white best book written next to the bible on the life of JESUS. Every thing is about His victory giving us the victory. Please be careful not to damage your body temple beyond repair ❤❤❤
@blessedvirginmaryisqueen8448
Жыл бұрын
@@sheepseven7588 Our Lord is the model of fasting! What Dr. Fung and the experience of fasting shows is that fasting HELPS, doesn't hurt, the body. Certainly been by experience. Blessed Easter to you. Jesus is TRULY Risen, Alleluia! And He remains with us, as He said, in the Sacrament of His Body and Blood. The Risen Lord!
@jayb.8460
Жыл бұрын
@Blessed Virgin Mary Is Queen I'm sorry you are confused on what Jesus teaches. And I'm also sorry you don't practice what he preaches. I don't understand hiw you can put a person on the same level as God. That's really sad.
@honmingwong5759
3 жыл бұрын
Every time I want to break my fasting I will watch Dr fung video. I lost ten lbs
@agnescleary2312
3 жыл бұрын
After reading The Obesity Code and following Dr. Fung on KZitem, I realized that, without knowing it, I was doing intermittent fasting until I was about 25, when I had my first child. That's when I started following all the "expert" advice...low fat, the food pyramid, "breakfast is the most important meal of the day", count calories, etc. Also caved to the pressure to set a good example for my kids by planning our meals around that advice. That's when the pounds piled on. I'm very slowly losing, and wondering if I permanently damaged my metabolism during all those years of high carb, low fat eating. But what worries me more is the damage I may have done to my kids, who are now grown and starting to have weight problems.
@cloudy2249
3 жыл бұрын
My goodness, this is EXACTLY verbatim my story. Then, I discovered Dr Fung, his book The Obesity Code, and the Fasting Method support groups only 3 months ago. Still trying to reset my habits. It’s difficult but I am so happy and grateful that I found Dr Fung!
@virgierutledge3004
3 жыл бұрын
As an overweight and stressed out teacher, I realized the Food PYRAMID was a lie.. I am retired now and am trying to be more healthy. 7 weeks. I lost 12 lbs. but stuck now. I need to move more.
@sugoiharris1348
Жыл бұрын
Dr Fungs blog has a good post about how fasting can repair metabolism. I trashed mine doing a less intense version of the Biggest Loser diet in my 20’s, but between IF and keto/carnivore my metabolism is slowly recovering. I went from a BMR in the low 1500’s to now it’s in the high 1600’s and still going up. If you don’t know what your BMR is, several brands of smart scales can tell you. I use a Renpho brand scale and it has all kinds of great information it can track.
@ElizabethAsein-bo2ng
Жыл бұрын
Max ive done is 4 days. I am currently aiming for a 7 day fast and im on day 5🎉. Such an incredible journey for my weight loss. Ive loss 40lbs since the birth of my last born
@texas2far
3 жыл бұрын
Lost 55 lbs in 70 days. Dr fung has changed my life
@carmenestrella3215
3 жыл бұрын
Thai’s AWESOME!! Congratulations keep up the great work! ❤️
@Livingmylifelikeitsgolden
3 жыл бұрын
Wow! That’s gr8
@fittaku
3 жыл бұрын
Congratulations 👏 Dr Fung Changed my life too I lost over 100lbs in 5 months during the COVID 19
@gloriamendoza4264
3 жыл бұрын
Can I get any tips I did a 10 day water fast. And followed it with intermediate fasting on a keto diet. But only have lost 8 pounds in total after 3 weeks 3 days. Initially I lost 16 then when I went back to eating I gained some back. And have gradually lost some to were I started at 194 I'm at 186 at this point. Apparently it's super hard for me to loss weight. I'm also on a 1400 calorie intake and less then 20 gms of carbs.
@texas2far
3 жыл бұрын
@@gloriamendoza4264 everyone loses at their own pace but their are factors like age. Check this guy out too, kzitem.info/news/bejne/z6CDmKetm3t0jJw
@labellevie4837
3 жыл бұрын
Dr Fung your changed my life 3 years ago when they diagnosed me with diabetes and wanted me on insulin. I refused to take that as my new way if life. I found your on you tube and lost weight and lowers my numbers to prediabetic. I am back now watching because now I want to learn to fast to lose more weight not just stay out of risk but also lose weight. Thank for thinking the unconventional way. My doctor was so astonished when I came to my follow with my bag of meds closed and I told her I never took them. And congratulated me and was amazed of what I was able to do she was even teary. Thank you again!
@misisbaling4590
3 жыл бұрын
I lost my mum because of unhealthy diet...she was diabetic..depressed and gone after eating all sweets....😥
@annmathew585
3 жыл бұрын
Great..PLS share how U did
@donnahansen3844
3 жыл бұрын
Thank you for bringing this to your doctor’s attention. Maybe more doctors will start recommending fasting instead of writing prescriptions 🙏
@sofiaguerrero0969
2 жыл бұрын
Amazing. Now your doctor will probably take this into account as a first measure before he provides meds!
@ineedhoez
2 жыл бұрын
Probably shocked because patients dont comply with anything or make any changes.
@asakurahao1415
3 жыл бұрын
You just need to run out of money 1 week before your salary and then I can guarantee you fasting is a piece of cake
@lesleystocks5318
3 жыл бұрын
I love these videos .. he makes everything so simple & doesn’t over complicate anything.. really helpful. Thank you Dr Fung !!!
@happycamper538
3 жыл бұрын
I have been following a 3 day water (&coffee) only fast each week since January 2020. At present I have lost 70 lbs and am totally off Diabetic medicine. About 8 weeks ago I had a Heart attack and ended up with a pacemaker/defibrilator, since that time I have found it difficult to do more then 2 days of fasting (I get very weak and my magesium drops - taking extra magnesium seems to help). Any suggestions ? 2 days seems to maintain my weight, but I'm no longer losing, and I still would like to lose a bit more. By the way, I tell everybody about fasting, & recommend people to watch your videos....Thank You ! :D
@fractaldreams1822
3 жыл бұрын
A quality multi vitamin and mega B vitamins daily.
@hollylake4293
3 жыл бұрын
We're you putting cream in your coffee before your heart attack?
@reallybadaim118
3 жыл бұрын
That doesn't even look like the same person. What an amazing result.
@julieannboland7056
3 жыл бұрын
Thanks so much for you. I lost 11kg in 11 weeks by intermittent fasting. I have cream in n my coffee even when fasting. Love from Australia
@kenneththompson4450
3 жыл бұрын
If fasting to increase hormone levels for increased cardio and strength, what regimens would work better? When does the hormone boost typically occur and how long after the workout should you wait to eat (if even necessary)? Looking to increase my lung capacity/oxygen intake and basic cardio stamina, plus overall strength (calisthenics). In my early 40's. Thanks, love your info!
@hastycontemplation
2 жыл бұрын
I am doing it and it is working!!! I have been struggling a very long time, ever since perimenopause started but fasting helps so much. Clothes didn't fit and I was blowing up like a balloon. So far lost 12.2 pounds in about 3 months. I have about 5 to 8 more to go. But it is incredible. I used to have no problem with weight until my hormones changed and I believe my insulin was the key. I can feel my body chemistry realigning itself. Food tastes better, I feel better, it is like a conditioning exercise. And I don't have cravings, or horrible sugar spikes, and when full, I am full. I still eat carbs, some days more than others, I eat mainly vegan, cut out all dairy which I believe helps with the hormones. Females beware, this is what you may need instead of a hysterectomy.
@mperez2730
2 жыл бұрын
Hello. How is it going for you? About 5 yrs ago I went from 240 lbs to 180 with low carb & keto and IF. Im now post menopausal and feel crappy. I now weigh 190 and feel & look like a balloon. I've read that IF is not good for menopausal women. Do you have enough energy to workout with weights during your fasting window? Any tips would be greatly appreciated. Thank you.
@hastycontemplation
2 жыл бұрын
@@mperez2730 Hi, I have heard that IF is good for menopausal women but I think it is up the the individual. I would not try to force anything. If you have no energy to lift weights, maybe wait until after eating when you have more energy? I am flexible with IF. I started out eating one meal a day but recently started a 16:8. I still eat one main meal and just maybe a couple handfuls of something to keep my energy up for work, etc. But my opinion that I will stand by is a fasting period is good for reducing insulin levels and this keeps your body in a better condition to avoid easily packing on pounds. On my days off I eat less and take advantage of this. I also stand by avoiding dairy. It helps a lot. In my experience with perimenopause, dairy is like a steroid and causes me to bulk up, as well as many other things. If I eat it occasionally like in a cookie or something, I don't worry about it. It is when it is daily or in large amounts that I go into weight gaining blow up mode. Right now my clothes still fit better and I still feel good. Just try different time periods to see what works for you.
@mperez2730
2 жыл бұрын
@@hastycontemplation thank you. I appreciate your advice.
@rosie1141
2 жыл бұрын
@@mperez2730 how are things going for you?
@VoIPPortland
3 жыл бұрын
Read the Obesity Code a year ago. Now 70lbs lighter and even being AARP+ in better shape than Roy or Mike LOL. Never thought possible.
@fittaku
3 жыл бұрын
VOIP Portland that book it’s a game changer Congratulations 👏 Dr Fung Changed my life too I lost over 100lbs in 5 months during the COVID 19
@BConsistenT
3 жыл бұрын
Hey Doctor can you do a interview of a before and after person that went through the fasting process.
@KA-pq3yz
3 жыл бұрын
kzitem.info/news/bejne/lIx9qZOPaamVdoY
@DammitRaqueL
3 жыл бұрын
Search snake_diet_wizard on instagram and snake diet results on youtube
@torontosfinesttassadrummer8191
7 ай бұрын
Already see results amazing!!!! 1 week in no bloating and belly fat is going away.
@stellatalman7047
5 ай бұрын
Hey @Toronto. I’m in the GTA. Wondering how you’re doing a month in. I’m a week in and happy with results but want faster results. Ha!
@williamlaird2136
3 жыл бұрын
Between Dr. Fung's fasting help and eating NO carbs I am down 41 pounds in six months. When I started I had severe gout and fasting blood sugar in the high 150's and low 160's. Now my fasting blood sugar is in the low 120's. Not perfect but a great improvement. Also, no gout and no inflammation. I am at a plateau but will now add some exercise.
@Jen7867
3 жыл бұрын
Wonderful, your hard work has really paid off!! You've got this. :-)
@angelagordon3102
2 жыл бұрын
What do you eat to get no carbs?
@williamlaird2136
2 жыл бұрын
@@angelagordon3102 I eat beef, eggs, lamb, bacon, chicken, smoked oysters and some pork. I recently started cutting back on chicken and pork because of the higher Omega 6 content.
@angelagordon3102
2 жыл бұрын
@@williamlaird2136 So a carnivore diet?
@williamlaird2136
2 жыл бұрын
@@angelagordon3102 Yes
@candacebenford1734
3 жыл бұрын
I really enjoy fasting. Thank you Dr. Fung for teaching us that Fasting is Natural and Great for our bodies.❤
@uqox
2 жыл бұрын
I have been struggling with my weight for a long time and turned to intermittent fasting about 5 years ago. Before doing it I had begun to feel sick and tired every time I ate, especially at traditional breakfast time. In other words, every time I ate I felt ill and I knew that couldn't be right. I was showing up as prediabetic for years. By beginning intermittent fasting, eating between 12 - 8 PM I felt much better when eating and my weight stabilized. However, I remained a solid 60 lbs overweight With the pandemic, I then became dangerously sedentary and I know something has to change. This guidance has helped me see that I haven't made enough of an adjustment in the quality of the foods I eat and the quantity of carbohydrates. Also, this information regarding water fasting has helped me to understand I should be adding some measure of salt to my water to add electrolytes. I also found a company that sells electrolytes that are sugar-free and I will use that for my upcoming fast. For the first time in my life, I have reasonable and approachable guidance for fasting. (I used to fast for religious reasons but was doing so as a child and now understand that was too young to do so.) This is the start of my fasting journey to change my health for the better. Thank you Dr. Fung for your guidance.
@angeg100
3 жыл бұрын
Thank you for this. I Fast every day. I have fasted for the past 4 years. Feels great. I start at 12- 1 and second meal at 6:pm. Feels great. I am also Vegan for a 1year and a half. All is well.
@SewnathGreedharry
3 жыл бұрын
Great, simple and detailed explanation. Fasting the best tool to be healthy and of course free of charge,
@Meusberg
2 жыл бұрын
Went from almost 300lbs down to under 200lbs fasting! It takes time and willpower but if you do it you'll see results
@gillianmichele1728
Жыл бұрын
That's great. How long do you think it took you to lose the 100lbs?
@lorenakolziu5728
Жыл бұрын
Hi. How many hours you fast and what do you eat when fasting
@topbone
3 жыл бұрын
Thanks Doc bought youre book the diabetes code on audible and loving it. I have hope because of you
@lisahawkins4181
3 жыл бұрын
I bought it also, kinda technical but I love it. Thanks for your help.
@ancagalis1306
3 жыл бұрын
I did't boutht the book but i love him for all advices and for hope that he gave me from first days when i was diagnosed whith diabet , i lost weight and i am more confident that i will succed
@theofficialpeterkim
3 жыл бұрын
My 5 year old son listen to his body more and naturally does it. He skips breakfast cause he says it makes him feel good. He never liked eating breakfast.
@naturallynature1559
3 жыл бұрын
Wow! What a intelligent mind he has already at 5 years old
@ps9906
3 жыл бұрын
My granddaughter did the same because she hated school breakfast
@deendrew36
3 жыл бұрын
We, as a society, totally condition chIldren to ignore their body signals. You are smart to let him just listen to his body. My husband and I strive to do the same with our kids.
@practicallyheidi8505
3 жыл бұрын
My teenagers naturally fast. They don't eat breakfast because it is to early for them. They hate school lunch so skip it. But watch out when they get home. I always have a big meal for them when they get home.
@Tracey..H
2 жыл бұрын
I lost 57 pounds in roughly 5 months. Went from HBP, AND TYPE 2, to nothing. Gained huge amount of weight w a medicine. Ditched that first. Couldn't walk longer than 10 minutes, now I'm in the park metal detecting 3 hours. THIS IS THE KEY TO BETTER HEALTH AND SIGNIFICANT WEIGHT LOSS. Quickly AND...once you get the hang of it, it's always a fun challenge. When I mess up w pizza and coke, I fast a few days and I'm not gaining it back. I choose a fasted LIFE.
@alicek412
3 жыл бұрын
After a 24 hour fast, my glucose was 90. This was fantastic since I have been type 2 diabetic for over 15 years. I am just getting back onto the fasting wagon. I want to reverse my type 2 diabetes using the fasting method and low carb diet (not strictly keto, just low, very low carb).
@maribelquesada5651
3 жыл бұрын
Are you taking medication
@alicek412
3 жыл бұрын
@@maribelquesada5651 I am not taking any medication for diabetes. However, I am on med for high blood pressure. Hoping that through managing my carb intake and intermittent fasting will also help with my blood pressure as well.
@maribelquesada5651
3 жыл бұрын
@@alicek412 my mother in law has been a diabetic for about the same time. She is on a med but has kept eating sugar and grains. She was told years ago to continue eating as she was but take the meds. This could be reversed significantly if only…
@alicek412
3 жыл бұрын
@@maribelquesada5651 It is a tough road and it is not easy to change our way of eating. I still crave carbs and is definitely a struggle everyday. One main thing that helps is not eating all day long - 3 meals with snacks in between per advice from every diabetic/health class that I have been to - It is very hard to reverse that thinking. I am not there with reversing my condition but I am slowly getting better. Like Dr. Fung said before in one of his talks - the longer the person has been diabetic, the longer it would take to reverse it. So, I am taking it slow and steady instead of trying to fast track it. When I stumble, I try hard to get back up again. If your mother in law could just even reduce the amount of sugar - that would be very helpful.
@imjohnny08musicstation93
2 жыл бұрын
Hello AliceK,may I know what food you eat for your eating schedule which is very low carb.thank you.
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