Looked for triangle breathing after watching the vagus nerve stimulation video because I’m feeling so dysregulated. Sat down and followed along this whole video and I feel instantly so much calmer and even shed a few tears. Thank you for this you really helped me out a lot
@YOGABODY.Official
5 ай бұрын
Glad it helped, Tanya! - YOGABODY Team
@positiveandhealthy2728
2 жыл бұрын
Journaling and meditation have DRASTICALLY helped me maintain a stress free environment and even lessened depression BIG TIME.
@sunpowaa
2 жыл бұрын
Thank you, thank you, thank you ! I have very bad anxiety since few years, and it’s the first time that I feel so relaxed after a video. Now is the middle of the day and the anxiety feeling often comes back too fast after those kind of breathing exercises, but I feel so good now that I def will try it at night before sleeping.
@debraleong5519
3 жыл бұрын
The graphics are incredibly helpful.
@jenniferpeck4976
3 жыл бұрын
I’ve been getting your yogabody emails for awhile now. So glad you told us about your youtube!!
@edwigcarol4888
2 жыл бұрын
Vow vow. Excellent video to get it. I love how you visually make clear how the lungs are filling from the lower to the upper part, reverse for the exhaling. I have always loved alternate nostril breathing feeling immediately how it gives me a balance. I'ill practice this one the followings evenings .. am curious .. we'll see Nevertheless i wonder about the effects of holding the breath on the inhale. Could you have a word on this? ( I would rather have a pause after the exhale (more NO, better gas-exchange in the capillaries).)
@YOGABODY.Official
2 жыл бұрын
Hello Edwig - retention after exhale is great. The C02 hit is much greater so many people panic with breath hunger really fast. I've never seen evidence you get more NO from exhale retention but if that's true I'd love to learn more.
@johnbeddoe782
3 жыл бұрын
this is great! I had to make the timing a bit quicker though as I struggle to inhale for that length of time, although the resistance of ocean breathe helps
@edwigcarol4888
2 жыл бұрын
Simply set the video speed at 120%....
@Ohkeh640
7 ай бұрын
@@edwigcarol4888what
@cazpetzz1054
2 жыл бұрын
Brilliant! Just discovered you! Glad I did ❤️❤️🥰
@aineshanahan1666
2 жыл бұрын
Me too, brilliant
@harigino
Жыл бұрын
thank you very much sir, its very easy to understand for beginner like me
@magiebungaroo8472
3 жыл бұрын
Thank you. I felt great after doing this :)
@rawveganfoodforthought2333
Жыл бұрын
(Did you know there are commercials interrupting your video?) Thank you!
@FrankFarian-cl3rq
Жыл бұрын
Great, really good. Thank you a lot.
@lucaslegz
2 жыл бұрын
Thank you!
@usgrand
Жыл бұрын
Здорово!
@chrisg1257
2 жыл бұрын
Excellent video tutorial
@MeenaKumari-ks6nk
4 ай бұрын
🙏🙏🙏🙏
@LOAFPLU
3 жыл бұрын
Love it!
@andreaslynen6113
Жыл бұрын
Thank you.Practice already your Gravity Yoga since a year😍.How long of how many rounds of breathing should i take?Thanks for all your valuable Information🙏.Greetings from Cologne Germany❤❤❤
@debraleong5519
3 жыл бұрын
Just what I needed. Thank you!
@joeforkenart5618
Жыл бұрын
Hi Lucas I was wondering why you lock both nostrils initially before left nostril exhale in jalandhara bandha? TY.
@GetNicecoach
11 ай бұрын
Thanks!
@YOGABODY.Official
10 ай бұрын
Thanks for your support!
@Ohkeh640
7 ай бұрын
I have long nails I can’t do this lock on my nose but I can close my nostrils the normal way 😊
@milesjohnson8927
Жыл бұрын
Ok. Can someone tell me why u only exhale out of left side but on whisky and box u use both? I've been using left only on box and whisky. Does it matter? An I doing it wrong?
@candicejones2127
3 ай бұрын
It does matter which nostril you use. Each different breathing technique has a very specific effect on the nervous system. It is a technology that is very effective if used properly for your specific needs. Best to ask an experienced Hatha Yoga Teacher or Yoga Therapist.
@earlskinner615
2 жыл бұрын
@yogabody what is this specific style good for?
@YOGABODY.Official
2 жыл бұрын
This is a relaxing practice for stress and sleep.
@marjannebie
2 жыл бұрын
Hi Lucas, I follow your stretch course and am interested in the breathwork course. However I am confused by what you say. I learned from other teachers that breathing in and holding the breath in is activating the sympathetic NS. And breathing out and holding the breath out activates the parasympathetic NS. How come then that your exercise of breathing in (s ns), holding breath in (s ns) and breathing out (para sn) -- which equals twice the amount of sympathetic ns -- activates your parasympathtetic ns like you say? Though holding in the breath elevates CO2 (which calms down), I still thought that holding in is associated with Pingala (sympathetic ns) and therefore overall is a tension building practice. Can you clear this out for me please? Thanks!
@YOGABODY.Official
2 жыл бұрын
Hello Marjan - inhale = sympathetic / exhale = parasympathetic but retention at the top of the inhale is not stimulating. Retention on exhales is very uncomfortable for most people, we do it sometimes but not often.
@lalasamayidevidasi
2 жыл бұрын
Morning breathing too?
@YOGABODY.Official
2 жыл бұрын
This one is very relaxing... wouldn't do first thing in the morning unless it's a rough one;)
@shalsiee
2 жыл бұрын
For how many counts do we need to hold the breath in this practice???
@YOGABODY.Official
2 жыл бұрын
In 1-2-3-4 / hold 1-2-3-4 / exhale 4-3-2-1
@shalsiee
2 жыл бұрын
@@YOGABODY.Official thank you so much 😊 appreciate your response 🕉️
@mitubogoogle
Жыл бұрын
Question, Lucas. Should the left nostril be dominant during sleep? Could not sleep last night and realized my right nostril was dominant....
@YOGABODY.Official
Жыл бұрын
Night time nervous system patterns are different...
@shilpashah663
2 жыл бұрын
👍👍👍....I just want to confirm that we are inhaling from the right and exhaling through the left.... right?
@YOGABODY.Official
2 жыл бұрын
Inhale both > exhale left. Keep going!
@shilpashah663
2 жыл бұрын
Thanks 🙏
@mysticseraph2213
2 жыл бұрын
How important is the pranyama mudra? Unlike you, if I try that, my thumb goes out fine, my little finger goes up and out fine, but my ring finger is at a 90 degree angle, and it's quite uncomfortable. Then trying to co-ordinate the flimsy ring finger with my thumb is a bit awkward. I'm sure it improves with practice, but it just feels very unnatural...
@YOGABODY.Official
2 жыл бұрын
It's just part of the technique. I often compare it to snow plow stance vs slalom skiing. You could just snow plow your entire life, but why not learn to slalom? Like anything, there are some techniques that have a learning curve but have superior benefits / function. Same with this one. Worth the effort;) You'll pick it up quickly.
@mysticseraph2213
2 жыл бұрын
@@YOGABODY.Official Appreciate the response and comparison. I'll persevere with it; slalom definitely sounds more fun ;)
@AnneDominiqueG
2 жыл бұрын
@@mysticseraph2213 how is it going by now?
@Ohkeh640
7 ай бұрын
You didn’t specify what nostrils to breathe out of
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