Get fit like a Shaolin Warrior. Shaolin Fit workouts will help you lose weight, build functional fitness, improve your balance and gain flexibility.
Join Sifu Workman for another challenging bodyweight workout that you can do at home with no equipment.
Find us on Facebook at / shaolinartsaz
Here on KZitem check out our other resources:
Advanced Shaolin Fit body weight workouts:
• Advanced Shaolin Fit
Beginning Shaolin Fit body weight workouts
• Beginning Shaolin Fit
Shaolin Techniques:
• Shaolin Kung Fu Fighti...
Combat Tai Chi
• Combat Tai Chi
Shaolin Technique - Double Outward Rolling Block
#shaolin #kungfu #martialarts #bodyweight #functionalfitness #homeworkout #WithMe
Негізгі бет Beginning Shaolin Fit Workout - S1E2
Пікірлер