These full body workouts are the best. Especially when you don't have to bounce around the gym searching for equipment.
@BlueStarNutraceuticals
2 жыл бұрын
Totally agree! A simply bar and some plates, more than enough to get in amazing shape!
@billycarson8401
2 жыл бұрын
Barbell Ab Rollout that one is intense definitely the workout to keep doing more often!
@BlueStarNutraceuticals
2 жыл бұрын
Most definitely! Killer exercise for rock solid core strength
@residentevilumbrella2001
2 жыл бұрын
I had to put my workouts on hold this past week because my wrist is bothering me; maybe it's because I'm a 39 old man now. Anyway, last year I found a good recipe and it DOES work in losing weight after a workout. Here's how it goes: 1 Grill a chicken breast on the George Foremen 2 Prepare sticky white rice 3 Microwave broccoli and onions for 3 minutes Put them together and top it with avocado oil, lemon pepper and Mrs. Dash seasoning. VERY good dinner. I make it every time after a workout and I noticed I do lose weight.
@BlueStarNutraceuticals
2 жыл бұрын
James is still crushing it in his 50s haha. Gonna be some aches and pains along the way, but still plenty of years of training ahead haha. And that is a great post workout meal, the real important thing helping with weight loss is the amount of calories in the meal vs. something else people would normally eat. Awesome if it's working for you though and enjoy it, keep with it!
@sergiodelgado8457
2 жыл бұрын
Great workout!! Its some kind of Barbell Complexes. Besides though people wrongly think this type of Training is good too for hypertrophy and mass gaining. You can also build muscle with this if You have any Sort of progression
@BlueStarNutraceuticals
2 жыл бұрын
Yeah these weighted metabolic conditioning workouts are great for cranking up your metabolism, and if you're applying progressive overload over time, can help pack on lean muscle mass and strength too! Best of both worlds.
@shantanusapru
2 жыл бұрын
You guys consistently keep putting out great stuff! Kudos!
@BlueStarNutraceuticals
2 жыл бұрын
Much appreciated! Just doing our best to help keep our viewers like you looking and performing at yours!
@shantanusapru
2 жыл бұрын
@@BlueStarNutraceuticals Thanks! Hope your channel grows by leaps & bounds, as it deserves!
@houserdiane
2 жыл бұрын
This is great. I’ve done barbell complexes a few times. I’m better with reps than time. The squats are an issue being that my knees aren’t what they were 35 years ago. I will give this routine a go very soon.
@BlueStarNutraceuticals
2 жыл бұрын
Amazing, be sure to let us know how it goes when you give it a shot!
@austinshiflett7824
2 жыл бұрын
I am going todo this after my shift .. also love this channel keep the workouts coming
@BlueStarNutraceuticals
2 жыл бұрын
Thank you! Will do! Always bringing new workouts to help you look and perform your best!
@austinshiflett7824
2 жыл бұрын
People this workout amazing I only did three rounds do to my fitness level but I felt it the next day ...I suffer from high blood pressure low testosterone. After completing this work I work up refreshed ready for the work week
@JuanJimenez-fv2jo
2 жыл бұрын
I always waiting for Sunday to see the new video!
@BlueStarNutraceuticals
2 жыл бұрын
You're the best! Hope you enjoyed and put this one to work for you!
@DLTruthtalk
2 жыл бұрын
Definitely adding this one!
@BlueStarNutraceuticals
2 жыл бұрын
Awesome! Be sure to let us know how it goes when you give it a shot!
@abhinandan1607
2 жыл бұрын
Waiting for your video. Nice to see you again
@BlueStarNutraceuticals
2 жыл бұрын
Hope you liked this one! Be sure to let us know how it goes when you give it a shot!
@colonargel7675
2 жыл бұрын
Thank's from PR🇵🇷🔥💯👍💪
@BlueStarNutraceuticals
2 жыл бұрын
Glad you liked this one! Keep putting in the work and training hard!
@oxlyyykxvin
5 ай бұрын
thanks man, by the way, Your back looks amazing!
@BlueStarNutraceuticals
5 ай бұрын
💪💪💪
@JoseHernandez-vi1iu
2 жыл бұрын
That's some good work out rob I literally had to take a breather on 2 and last round good 👍🙂
@BlueStarNutraceuticals
2 жыл бұрын
Great job giving it your all, glad you enjoyed this one!
@Simplychaoticfit
2 жыл бұрын
love a good barbell complex
@BlueStarNutraceuticals
2 жыл бұрын
Simple, yet brutally effective!
@shelly-gayreid5450
10 ай бұрын
Love your video....first time doing this, but I got to lose this weight and dummy fat. How much weight should I use with the barbell?
@BlueStarNutraceuticals
10 ай бұрын
Hey there! 👋 Use a weight that is approximately 50% of your 1RM for the Barbell Push Press. Use the following to figure out your 1RM: strengthlevel.com/one-rep-max-calculator
@swaratolahunase1857
2 жыл бұрын
I tried it for the first time today, and let me tell you, I am dying rn. The workout was a killer.
@BlueStarNutraceuticals
2 жыл бұрын
Awesome job pushing through! Way to push yourself! What was your favourite or most challenge part of the workout?
@swaratolahunase1857
2 жыл бұрын
@@BlueStarNutraceuticals it was the ab roll-out. I was struggling 😩
@holidaykorn
2 жыл бұрын
sorry i am lost how many reps per 30 seconds? love your programs wow
@BlueStarNutraceuticals
2 жыл бұрын
This is a HIIT workout, so you want to perform as many reps as you're able to in the 30 second work interval. Glad you're enjoying the programs and putting in the work!
@Fitlover24
Жыл бұрын
Aweeesome,iam doing this for sure,thx and lots of love from India... My question is do i need to do isolation exercises alternate days with this workout ,as well?
@BlueStarNutraceuticals
Жыл бұрын
That's a great question! ... with a simple answer. No, you don't need to but at the end of the day is simply depends on what you want to achieve and whether time allows it. What matters most is that you make sure your nutrition, hydration and rest, meet the demands of your overall goals and recovery. Hope this helps! ✌️
@Fitlover24
Жыл бұрын
@@BlueStarNutraceuticalsimmensely grateful for your response.ill definitely take a note of this..As a female,just that I'm looking to get ripped and toned ..
@MightMouse74
2 жыл бұрын
Awe man!...was really hoping for a Follow Along with this Workout! Lol! I really enjoy those kinds! Lol! None the less though looks like an awesome workout! Definitely have to give this one a go! =D - Ron
@BlueStarNutraceuticals
2 жыл бұрын
For sure! There will be more follow alongs to come, gotta keep working in some variety though for those that prefer different styles of videos or simply want to do the workouts on their own time haha. Be sure to give this one a shot though and let us know how it goes when you do!
@MightMouse74
2 жыл бұрын
@@BlueStarNutraceuticals Haha! Yeah that makes sense! Lol! Yeah! I'll definitely let ya know! =D
@danielliberman6500
Жыл бұрын
Just starting with no weights just the bar (50 lbs.) ... Can I follow this routine plus cardio everyday for fast weight loss (particularly belly fat) or do I need off days? Thx!
@BlueStarNutraceuticals
Жыл бұрын
Hey there! 👋 You can perform this workout plus cardio everyday if you wish. Just make sure your nutrition, hydration, and rest meet the demands of your goals and overall recovery. Check out The 3x3 Faster Fat Loss Diet™ to help plan out your nutrition to grater results than just exercise alone.🚀 kzitem.info/news/bejne/1aFm1YV9naNojYI
@sogsog6321
Жыл бұрын
CAN I USE DUMBBELLS FOR THIS WORKOUT ? INSTEAD OF BARS?? ❤
@BlueStarNutraceuticals
Жыл бұрын
Absolutely! 💪
@sogsog6321
Жыл бұрын
@@BlueStarNutraceuticals Thanks 🔥
@shaiknayeemuddin2016
2 жыл бұрын
Can I fo zercher squat
@danphan434
2 ай бұрын
I have a rack and was bored and looking for new work out. Really appreciated. How many days per week for this work out?
@BlueStarNutraceuticals
2 ай бұрын
Hey there! Thanks for finding us! You can perform this workout as many days per week as you wish. Just make sure your nutrition, hydration and rest meed the demands of your overall goals and recovery. 💪🔥
@thouwilltarot8916
Жыл бұрын
Thanks man. If my muscles recover, I'll do this today at the gym.
@BlueStarNutraceuticals
Жыл бұрын
Right on man! 😎
@srimayahooper4638
2 жыл бұрын
I do these with water filled KETTLEBELLS!
@BlueStarNutraceuticals
2 жыл бұрын
Awesome! Glad you're putting in the work!
@jason2194
Жыл бұрын
Video starts 2:30
@BlueStarNutraceuticals
Жыл бұрын
Thanks, Jason!
@rounaksubramanian1686
2 жыл бұрын
Very well said bro about this workout and doing the fat burning workout in hiit with barbells and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always
@BlueStarNutraceuticals
2 жыл бұрын
Appreciate all the love and support! Keep training hard and getting better week after week.
@dipteshsahu4574
2 сағат бұрын
Very nice workout I really like it
@andredyer9687
Жыл бұрын
This has been GREAT for myself. I set up a small basement gym. With minimal time on my hands, & a business that I run, I really like how much this workout (paired with clean dieting) gets me into shape
@BlueStarNutraceuticals
Жыл бұрын
Right on! ... and this makes us smile so much to see ..."paired with clean dieting) Too many talk about how much they work out and how they're not seeing results. Results START with a sensible diet. 👊
@andredyer9687
Жыл бұрын
@@BlueStarNutraceuticals could not agree more. I had to learn the hard way. But Water instead of juices, pop, & gatorade. Clean protein instead of fried. Heavy on the Veggies instead of the starches. I went from 250lbs to 211 where I am now. Aiming to get to 185. This workout is such an instrumental element. Thanks guys👍🏾
@moshiurrahman2188
2 жыл бұрын
After buying a barbell.. just waiting for this video 🙂
@BlueStarNutraceuticals
2 жыл бұрын
Love it! Time to put it to good work!
@pault9592
2 жыл бұрын
Awesome. This will be my morning workout for Monday!
@BlueStarNutraceuticals
2 жыл бұрын
Love it! Let us know how it goes for you when you give it a shot!
@gaburierusan8179
Жыл бұрын
Did you get results?
@joez426
2 жыл бұрын
Rob awesome workout. I know it’s a little older however I did this WO this morning. Killer Dude. Thanks for the motivation! Keep ‘em Coming. S/F.
@BlueStarNutraceuticals
2 жыл бұрын
What's old is new! :) We try providing a great selection of content to stave off boredom. haha Glad you enjoyed it, Joe. :) Have a great day!
@joez426
2 жыл бұрын
@@BlueStarNutraceuticals Yes Sir thank you again and have a great day yourself.
@harishalphaM
2 жыл бұрын
On 🔥🔥🔥💯💪
@BlueStarNutraceuticals
2 жыл бұрын
Can't beat a classic barbell workout!
@ltash131
Жыл бұрын
I used 11 kg bar as I ama beginner and I have kienbock's in my wrist and I finished 400 complex barbell reps in 30 minutes.
@BlueStarNutraceuticals
Жыл бұрын
Awesome work! 💪
@Rockingstar167
2 жыл бұрын
I am from India my hight 5’7 nd my weight 74 . I want to build a athletic body with abs. Can u give 5 days workout schedule
@BlueStarNutraceuticals
2 жыл бұрын
We've got hundreds of great workouts to help you build an athletic body, if you're newer to training though, it would be best to start off with only about 3 days per week, you need to allow enough time to recover properly between workouts in order to fully benefit from them. You can check out some of our upper body, lower body and full body workouts on the channel for help with building muscle, and then these Faster Fat Loss workouts can replace your cardio sessions :)
@billmchale3744
Жыл бұрын
I don't have a barbell So I just used dumbbells, sweated like a madman...
@BlueStarNutraceuticals
Жыл бұрын
Right on, dude! Dumbbells are just as effective! 💪🔥
@Mizzlov3ly1
4 ай бұрын
I am definitely going to try this! Thanks
@BlueStarNutraceuticals
4 ай бұрын
Please do! Let us know how you make out! 🙂
@markobabic9415
Жыл бұрын
Best body on KZitem! Man what a definition!
@BlueStarNutraceuticals
Жыл бұрын
Thanks man! We really appreciate your feedback. 👊
@susanareid310
2 жыл бұрын
❤️ it! Thx. 👍👍👍👍🤗
@BlueStarNutraceuticals
2 жыл бұрын
Love to hear it! Keep training hard!
@kalamuddin4253
Жыл бұрын
Fron squad is better
@BlueStarNutraceuticals
Жыл бұрын
Thank you for your thoughts.
@Lasor4
2 жыл бұрын
Ab rollouts are tough! Xd
@BlueStarNutraceuticals
2 жыл бұрын
One of the best core exercises you can perform!
@shubhamsrivastava1631
2 жыл бұрын
Damn the barbell roll out was a killer
@BlueStarNutraceuticals
2 жыл бұрын
One of the best core exercises you can do! 💪🔥
@PokeFamilyAdventures
2 жыл бұрын
cant wait to try!!!
@BlueStarNutraceuticals
2 жыл бұрын
Let us know how it goes when you do! 💪
@Rockingstar167
2 жыл бұрын
Hello
@BlueStarNutraceuticals
2 жыл бұрын
Hi, thanks for watching, hope you like the workout!
@bahe1969
2 жыл бұрын
Love this
@BlueStarNutraceuticals
2 жыл бұрын
Love to hear that! Glad you're putting the workouts to work for you!
@hamdanahamed2278
2 жыл бұрын
Sir i do the above workout with curl bar
@BlueStarNutraceuticals
2 жыл бұрын
So long it's safe and effective for you, train with it! :)
@hamdanahamed2278
2 жыл бұрын
It's 3 feet sir. Can i do the workout with this or ?
@BlueStarNutraceuticals
2 жыл бұрын
Regardless of size, so long it's safe and effective for you to perform these exercises - go for it! 💪
@redroper44
2 жыл бұрын
Great workout!! Got to try this one!!
@BlueStarNutraceuticals
2 жыл бұрын
Definitely! Be sure to give us an update when you do!
@naked_rider_au
2 жыл бұрын
Great workout! Rob almost looks as good as me with my BSN t-shirt on !! 😆
@BlueStarNutraceuticals
2 жыл бұрын
Haha, he's doing his best to catch up! 😉 Keep training hard and giving him something to work towards! 💪😆
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