Ms. Pallak Dengla, Chief Physiotherapist, shares the benefits of exercising during pregnancy. Exercise helps improve mood and sleep by boosting endorphin and melatonin levels. It also enhances energy, reduces fatigue, and lowers the risk of diabetes, hypertension, and preeclampsia. Additionally, research shows that babies born to active mothers have higher IQ and EQ levels.
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Негізгі бет Benefits of Exercise During Pregnancy | Ms. Pallak Dengla | Aster RV Hospital
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