I used to jog daily and can confirm all of these benefits. Thanks for the video. I'll start jogging again. Feeling motivated because of this video 😇🏃
@mohancharles3158
2 жыл бұрын
Very useful for all people who are concerned! Totally agree with all you have said! I am a senior runner, doing it for the last about 40 years! It's a way of life for us joggers! Strongly recommend to all concerned!Greetings from Colombo Sri Lanka with love for all people of good WILL!👍🙌🙋🌹🌹🌹
@KNOWHOWBYUS
2 жыл бұрын
Thanks.. 🤩
@THEBONEENGINE
Жыл бұрын
If anyone is starting jogging, couch to 5 k is a fantastic starting point. Really worked for me.
@joydavid5428
3 жыл бұрын
I promise myself to start jogging from tomorrow👍👍thanks for sharing👏👏
@nikitaw1982
2 жыл бұрын
How did it go?
@palindrome3997
2 жыл бұрын
@@nikitaw1982 did you start yet ??
@simiyonrai2469
Жыл бұрын
😂😂😂😂
@robertwilson7736
2 ай бұрын
Just what I needed to know I always wondered the least amount needed
@everett356
Жыл бұрын
Good video, what about jogging while on the fasting period? Intermittent fasting.... thanks
@ravikiran702
3 жыл бұрын
Please make a video on diet that we need to take after running
@jesajahuwae6331
2 жыл бұрын
Red meat dan water
@8AboAnas8
3 жыл бұрын
Great Video .Thanks
@normaMathis-w1x
5 ай бұрын
Does running help to burn calories throughout the day after run is done
@KNOWHOWBYUS
22 күн бұрын
Yes! Regular exercise tends to improve the body's metabolism, making it better in producing energy from the foods we eat, and breaking down fats to produce energy from them during fasting periods. But if you're trying to lose weight, your goal should still be to eat less calories than you're going to burn that day.
@wikisport6344
Жыл бұрын
I'm jogging now while watching this video 😂😂😂
@jessyk2201
2 жыл бұрын
Antiaging or accepting aging
@KNOWHOWBYUS
2 жыл бұрын
What's your opinion. 😇
@noelquintos465
3 жыл бұрын
Wow love it
@christybahiwag9183
Жыл бұрын
Im in love for jogging
@murshizimahadzir8459
2 жыл бұрын
Activated my body
@KNOWHOWBYUS
2 жыл бұрын
that's awesome.
@shawalmohammed1484
3 жыл бұрын
Very nice
@caseykaelin9430
2 жыл бұрын
You need a video on diet. You can't out exercise a bad diet especially if you only jog 20 minutes a day.
@KNOWHOWBYUS
2 жыл бұрын
You are right. Tomorrow we'll be premiering our first video of dieting series. 👍
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