Both science and ancient scriptures advocate the benefits of rising early every day, as the early hours are known to have a profound effect on the rest of the day. Cumbersome as it may seem, when we rise early, we have for ourselves valuable hours of "me time" before the schedule of our day begins. Through this video learn how to centre yourself by adopting a 'power hour' morning routine that instils calm, and energy, and assures you of a great day ahead.
अमृतवेला के समय को सभी धर्मो में, आध्यात्मिकता में और सायन्स में महत्त्व दिया गया है। इस समय वायुमंडल बहुत pure और शक्तिशाली होता है। मन भी शांत होता, कोई जिम्मेवारी नहीं होती। उस समय ऑलमाइटी ऑथोरिटी से connection जोड़, कैसे हम अपनी inner powers को बढ़ाकर, दिनभर उसे radiate कर सकते है, यह इस वीडियो में बी.के. श्रेया बता रहे हैं।
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Негізгі бет Benefits of waking up early (English Subtitles) | BK Shreya | सुबह 4 बजे उठने के फायदे
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