In this video, we discuss in detail the real deal evidence-based benefits of weight loss. Our video starts by defining what is the kind of weight loss you need to obtain health benefits. It then reviews what are the effects of losing weight on blood pressure, diabetes, sleep apnea, fatty liver, arthritis, and the risk of dying. It reviews the relevant studies available in the medical literature to support these improvements in health and well-being. Written by endocrinologist Christopher Palmeiro D.O. M.Sc, and produced by Doctablet®
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