Benefits of Yoga Dance
Balance.
Clarity of the Mind.
Confidence.
Flexibility.
Improved Circulation.
Improved Hip Mobility/Flexibility.
Improved Lung Capacity.
Posture Improvement.
Purification of the Body
Stamina
Strength/Muscle Toning
Stress Relief
Негізгі бет Benefits of Yoga Dance // 2 January 2022
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