Benefits of Amla Juice in Telugu :
Amla, the Indian gooseberry has been a very renowned fruit to us for many decades for its endeavoring properties and nutritional benefits. Known for its various antioxidants and antiseptic properties, this is a rich nutrient fruit that has proven to be the best herbal medicine for most of the body or skin issues.
Amla is also known as Indian Gooseberry.
You want to know some facts on Amla , then continue below messages :
Amla is the only citrus fruit we can take with milk.
Amla is a rich source of antioxidants which gives it anti-aging properties.
Excellent Source of Vitamin C : Only one spoon amla powder contains seven times of our daily recommendation of Vitamin C which make it an excellent herb for immunity.
Excellent Source of Vitamin A : Only one spoon of amla powder contains 120% of daily recommendation of Vitamin A which makes it an excellent herb for eye health.
Amla has both anti-viral and anti-bacterial properties.
Amla contains anti-carcinogenic properties.
Benefits of Amla as follows :
Amla cures bleeding nose
Beneficial for liver and stomach
Boosts Immunity
Cure sore throat
Cures Anaemia
Cures diarrhoea and constipation
Cures digestion issues
Cures pimples and acne
Excellent for weight loss
Good for bone health
Helps to cure cough & cold
Helps to cure diabetes
Helps to cure eye disorders
Helps to flush out kidney stones
Helps to increase sperm counts
Helps to purify blood
Helps to remove dandruff
Helps to treat piles
Improves brain power & function
Keeps urinary system healthy
Keeps young and youthful
Prevents from aging
Prevents from infection
Prevents from UV rays
Promotes hair growth
Reduces bad cholesterol
Regulates metabolism
Removes body toxins
Repairs damaged skin cells
Restore skin fairness
Stops hair fall and pre mature hair greying
Strengthens heart muscles
Strengthens teeth and nails
Support reproductive system in both male and female
Supports Mental Health
Treats mouth ulcers
How To Eat Amla :
Take 2-5 grams(1/2 to 1 teaspoon) of amla powder, 2 times a day with luke warm water or honey.
Amla powder is sour and bitter in taste, so you can also use amla tablets. Take 1 tablet twice a day with luke warm water.
Please note that Amla doesn’t have any side effect. You can take it for whole life too or you can take it as per your need.
Who Should Not Take Amla :
Pregnant and breastfeeding mothers should consult with doctors before taking amla powder.
Diabetes patients should not consume amla candy as it contains lots of sugar content.
Hyperacidity patients should not consume amla.
Amla is cold in nature. So cough & cold patients should not take amla powder alone.
If you have any medical condition, consult with your doctor before taking amla powder.
health benefits in telugu|telugu health|health benefits of Amla
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* Attribution * Credits *
Author : AYURVEDIC MEDICINAL PLANTS by Dr. Murali Manohar
Title : Usiri (Aamla), Traditional Ayurvedic Remedies in Telugu by Dr. Murali Manohar, M.D
Source : • Usiri (Aamla), Traditi...
License : Creative Commons Attribution license (reuse allowed)
Description content : • 100 बीमारियों का 1 समा...
Few images reused from this below sites flickr and pixabay.
www.flickr.com/
pixabay.com
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