I am from hyd , as a gym trainer,good video. Now a days instant weight loss avvalanukuntaru, weight loss avvalante ela cheste avataro proffosenel laga chepparu, good job .
@CookbookbyGowthami
4 жыл бұрын
Chala thanks andi...nenu Anni telusukuni research cheysi ok anteyney cheypthanu andi
@suneethaprasanna2012
4 жыл бұрын
Sara Purshotham)
@suneethaprasanna2012
4 жыл бұрын
Shanvi
@nagendraalli9625
4 жыл бұрын
జీవితం లో చాలా మంది చాలా కష్టపడి ఎన్నో విజయాల్ని సాధిస్తారు. కానీ వెయిట్ తగ్గడం కూడా అతి పెద్ద విజయం.
@hbkhbk5091
4 жыл бұрын
😁 yes of course
@nagalakshmid2468
4 жыл бұрын
nagendra alli
@gowripriya1059
4 жыл бұрын
Really currect
@sushmageddam8828
4 жыл бұрын
Really appreciate your hard work and dedication. Your story is truly inspiring. Old and favourite dresses malli vesukogaligithe, a achievement lo vunde kick ye verabba. 😀 Hats off to you.
@thursadurga7385
4 жыл бұрын
iam not married but meru chala superga chepperu.sister starting nundi ending varaku motham chusanu.chala useful avuthadhi..
@apr5392
4 жыл бұрын
akka..nen ede fst time.mee vedio chuddam....fidaa akka..am.23yrs old..and am 75kgs...somany times I tried to loose my weight..but I failed...now u r the inspiration for me...I am starting it akka..thank u soooomuch ..love u akka
@sailajagogineni4953
4 жыл бұрын
Gowthsmi even my self I reached 93 kgs 9 yrs back . I realised my self n with strict diet n gym I reached 63 kgs in 5 months . Now iam 49:yrs old still maintng same . I go regularly gym n follow diet . Since few months iam not keeping well . So no gym so doing intermittent fasting to maintain weight . Still mntaining 63 kgs . So totally 30 kgs weight reduction in 5 months duration . I feel really happy n proud myself for consistency
@Srirvnldesigns
4 жыл бұрын
What mainted
@kirankumardar
4 жыл бұрын
Great madam
@Bhavani.G80
4 жыл бұрын
Great mam pl share me dite
@jayanthi625
4 жыл бұрын
I did it same , but without exercise (I did my household work without maid), I lost 25 kgs in 1 yr ,., I gained to 85 then I reduced to 60.5,,, it’s true if u have strong will power u can reduce,,, I am also one of the example,,, u r talking nicely Gowthami
@samreddy385
4 жыл бұрын
Exact thumbnail video start at 7:15
@navyachigurupalli4296
4 жыл бұрын
Yes
@tirappuravikumar6389
4 жыл бұрын
Thanks for saving my time
@pichipilla8534
4 жыл бұрын
Sam Reddy kzitem.info/rock/0qTyAzHGUud_gWfYU-5o_A PLEASE DO CHECK THIS CHANNEL. ALSO LIKE AND SUBSCRIBE. THANKS 😄🙏
@kuttydailyvolgs9046
4 жыл бұрын
Hi...sissy...I have 20months baby...after delivery my weight 84...now I am...66.5.....my target..58...now m fallowing intermediate fasting.....all the best to all who want to reduce their weight...
@chandanan3747
4 жыл бұрын
Great efforts Gowthami, your efforts are really appreciable like how you managed family kids and yourself is great...keep up the good work. A big thumbs up from my end.👍
@divyateja2129
4 жыл бұрын
First time viewer Andi ..Am so impressed by ur talk n ur tips ..thank you so much 👍🏻😊🙏🏻
@CookbookbyGowthami
4 жыл бұрын
Tq andi
@hameedabeshaik4044
4 жыл бұрын
Hi Gouthami, chaala baaga explain chesaru, nenu mimmalni inspiration ga theesukoni na goal reach avvali anukuntunna, tq.
@kommurinagaeswarteja5550
4 жыл бұрын
Naku vedio cheyatammistam leka ila time teeskoni mari nenu rasanu at least okallaki opyogapada I feel good .... ..... ..... Comment session ila intha sepu rathunam antey kachitanga tagamu kabatey rasthunamu.. .. Ee vedio chusthunapudu qurantine holidays na weight 5 weeks lo 11 kgs taga 86 to 75(present)nenu ee vedio chusi iethey follow avaledhu but akka em chepthudoo chudham almost na weight nunchey tagaru kadha ani vedio start chesanu.... .. Akka oka mata cheparu "mental ga fix ayaru ani" Adhi okati mathram evarithey chestharoo vallu big step datesinatey ...(same nenu anthey fix ayakey na body lo many changes ) .... Nenu iethey gym asalu cheyala ma inti hall lo exercise chesii tagina weight adhii .... Morning 1 hr and evening 1 hr exercise additional ga time dorikithey tennis adanu .... Daily work out valla manaki confidence levels chala peruguthai Discipline ga kuda undagalam .. ....... ..... akka cheipnatu diet cheyali 80%diet sure ga undali Akka ikada non veg items add chesaru nenu pure veg so veg vallaki oopyagapadachu ...... Diet chesthunapudu intlo vallu tintuntey chala tempt avutham but tempt avakudadhu ma intlo vallu tineytapudu aslu aa roomlo ney undanu vallani avoid chesestha ... ..... Tagali ani getiga anukuntey manakey ideas osthaii control lo untam ...... Manam diet chesepatupudu kachitanga mana diet lo fruit must and should undali Exercise and diet chesetapudu body losse avuthadhi no need to get fear. Na diet Morning : 1 small cup of sprouts (molakalu) Fruit (orange or grapes or eduntey Adhi ) Dry fruits anni kalipithey mana gupedu iyeetatu Saggubiyam java ( regular ga exercise chesthunapudu mana ki Baga vedi chesthadhi nenu na diet lo adhi add chesaa) Afternoon: Roti avaliable ga untey 2 roti teskovachu (Or ) kindavii anii teskovachu One or 2 cups maramaralu( light ga salt veskoni) Keera dosakaii Sweetcorn small cup Fruit edookati 4:30pm honey lemon or Green tea 1hr workout (meeku kudina time lo nenu 6to 7 chesanu ) 7:30pm every day carrot beetroot juice Night:(roti untey 2 roti teskondi) (Or) kindavii anni teskovachu Atukulu with fatless milktho or sometimes direct ga teeskuntaa Malli small glass tho sagubiyam java ( na body easy ga heat osthadhi so na diet lo morning night teskuntunaa) Fruit edookati Naku oats padavu so I di not add in my diet Dry fruits ani chepanu kadhaa nenu 1 week tintey next week tinanu malli aa next week add chesthanu diet lo ala... Daily morning(workout chesemundhu) afternoon evening (workout)3 times 1 glass of hot water teskintey kuda chala manchidhi ..... Ala hot water tagithey mohamnmeedha pimples asalu ravu .... Nenu roju chesthunaa e process Na BMI paranga 62kg undachu nenu ...but na target 65kg petukunaa .... First 5 kgs twarganey tagutharu next 5kgs ki koncham time ekuva paduthundi but sure ga tagutharu ... Alaney tageykodhi mana workout penchali .... ... ... Note:pina chepinadhi antha na process evaru body ki tagatuu vallu food add cheskovachu decrease cheskovachu
@jcnmstudycircleshiningstar2673
4 жыл бұрын
Super
@devanshpalem4615
4 жыл бұрын
Nenu kuda eppudu 75unnanu but na 65orbelow cheyali thank u encouragementchesinandhuku rice motham tinnodha cheppandi reply evandi pls edi thagadaniki enni months paduthundi
@kittuk2289
4 жыл бұрын
Thanks andi....ur comment is really helpful
@bhanukona4
4 жыл бұрын
Suprr broo
@varshinibhagavathi3798
4 жыл бұрын
Kom muri naga eswar teja గారు మీరు మీకోసం కాకుండా ఇతరులకు ఉపయోగపడాలని చేసిన మీ ప్రయత్నానికి మీకు చాలా ధన్యవాదాలు.🙏నేను ప్రయత్నిస్తాను
@varalakshmideviarepalli3038
4 жыл бұрын
1. Morning 6.30Honey..lemon 2. Break fast 8 clo..2 boiled egg...wallnuts ...badam...any 1 fruit 3. 10 clo ki fatless milk (with brown sugar) 4. 12.30 clock Goduma ravva ..... all curries 5. 4clock ...snack kobbarioondlu Sunnuadalu with belllam 6. 6 -7...dinnner... 🥗 Salads Super...
@CookbookbyGowthami
4 жыл бұрын
Very nice of you
@chinnamsudhakarreddy5561
4 жыл бұрын
Higowtami garu asalu merena gurtupatta ledandi what a transformation andi super MI commit ment ki mi hord work ki 🙏🙏🙏
@sameenafathimakhan6791
4 жыл бұрын
Hi akka nadi c section naku 2 babulu nenu 2 years avtundi delivery ayyi...nenu workouts cheyocchA.....me videos Chala baguntai. I'm big fan of u😍😍
@purnasvlogs5336
4 жыл бұрын
Yes wait taggadam anedhi chala pedda process
@gayathridhavala73
4 жыл бұрын
Akka tanq so much..eroju i am thinking to bold and start dite... Chala inspiration vachindi...👌
@svscreationsvaibbhavsphoto3141
4 жыл бұрын
chala baga chepparu gowthami garu, meeru face chesina problems anni ippudu naku vunnayi, ma 2nd babu ki ippudu 9th month, nenu overweight vunnanu , mental ga chala badhapaduthunnanu....me maatalu vintunte naku interest vastundi weightloss avvalani...
@9390993067
4 жыл бұрын
Very useful video for all... Thank you somuch Gowthami garu
@sreedevigiridhar
4 жыл бұрын
Hi Andi yippude chusthunnanu mee videos chusthunnanu Chala bagunnayi 4 months lo yela Andi yintha success please konni tips cheppandi
@malathiramana6281
4 жыл бұрын
Hai.. Eggs nd milk estam ledu aa place sprouts theesukovacha ... 9t time lo pulak theesukovacha.. Work outchese appudu thighs chala pain vachaye... Time ki tinnali... Plenty of water theesukovali... Chala chala baga chepparu... Unbelivable andi... So nice of u...
@sabithagoud4537
4 жыл бұрын
Same feeling andhi gouthami garu...110% na story cheputhunatu undhi...but nenu 1week nichi follow avuthunanu....tq use full massage...
@Pannakoppala
4 жыл бұрын
Good for you.i lost 70 lbs and ppl dont even recognize me now.ppl think i am way younger than i am.
@bkoteswarikamesh6458
4 жыл бұрын
Hi sister good mood tq use full video nenu trichesthnu nenu merge tharuvatha white ekanu mi video chusanu bagundhi sister tq so much
@sravanthireddy478
4 жыл бұрын
Great work ...👌...I knew how much struggle we face after delivery due to weight gain...I also gained weight after first baby I also followed same food nd excercises I lost 10 kg weight in 1 month...again after 2nd delivery I gained weight now boy is 6 months no workouts no gym....quarantine...u inspired me this time to stary my workouts again. Post ur reciepes as soon as possible..
@deepthiyellapu7224
4 жыл бұрын
Nadi present same situation gowthami,I'm 26 now and my weight is 83.Baby delivery ayi 3years avthondiii.Start chesthunaa malli deviate ayipothunaaa.66 target eepatiki reach avathanoo
@swethaskitchenvlogs8457
4 жыл бұрын
Hi dear meru chepina prathi Oka problem Nanu kuda face cesthunanu now iam trying to weight loss thanks for sharing dear 🥰
@balaji-lu6ld
4 жыл бұрын
You are great inspiration to so many ladies... All Mother's🙏🙏
Hi Gowthami Garu, Challa Challa useful tips yechara thank you 👍👏🙏
@VIKASATYA664
4 жыл бұрын
Super GA cheparuuuu... I am inspired..... Hopefully thinking to start diet from tomorrow... Tqqqq soooo much
@jkpavani8639
4 жыл бұрын
Super.. Mam.. Same nenu kuda after delivery 80 kgs unna..... Now weight loss avali ani try chasthuna.. Workouts chasthuna.. But timing tinalakpothuna.. Intilopani vala.. I will follow your recepies. Plzz share more diet recepies mam
@met3839
4 жыл бұрын
Hello madam could you suggest a vegetarian diet like ur diet thanks a lot also could you do a basic weight training
@rajithakodaru1795
4 жыл бұрын
Wow...great and wonderful journey...plz share ur diet recipes..
@lakshmig7151
4 жыл бұрын
10kms walking wow super, but u suggest best excercise for different age groups also,I am near to 50 and knee pains also.
@mounikarani7478
4 жыл бұрын
Me video chala use avutundi present nenu baga weight gain ayya ella lose cheyalo ardam kaldu but me video chusuka oka hope vachindi and Recepices kuda share baguntundi
@CookbookbyGowthami
4 жыл бұрын
Thanks
@seguhome9110
4 жыл бұрын
First time chusthunna. For me also same problem .After watching this i will follow your vedio
@happybeesdesigns
4 жыл бұрын
Abba gouthami garu asalu evedio ni skip cheyaleadhu nennu periovs vedios kuda flow avutunna tq so much andi recepies kuda share cheyandi pls
@lavanyanani8372
4 жыл бұрын
👏👏👏👏👏👏👏very nice to see your video gouthami. Awesome diet u followed. Can u clarify this please. We have to maintain the same diet after reaching our reduced weight or can we change???. Again weight gain happening.
@chukkalaindu7139
4 жыл бұрын
I saw your video elsewhere and only to comment on this I have searched it in KZitem, truly amazing your will power is. Hattoff to your commitment. I really inspired from you
@CookbookbyGowthami
4 жыл бұрын
Tq andi
@AngelinaJolie-mi5sh
4 жыл бұрын
Watched couple of your videos mam. Just subscribed to your channel. Noticed genuinety in what ever you are saying. Not like other nuisance channels. All the best!!
@kumarireddi5111
4 жыл бұрын
Thank u so much . Very useful video . Mee kashtam kanipinchindi. Nijamga weight thaggadam chala kashtam . Meelanti vallu thappa
@kumarireddi5111
4 жыл бұрын
I like ur videos and ur simplicity.
@farhadshaik8566
4 жыл бұрын
Thank you nice video same like you I’m suffering all this problems after my baby born I was 53before my baby now I’m 86 kgs after c section my belly become too big and fat and I have pcod too
@anushanaidu313
4 жыл бұрын
Same story... For me but Naku inka marriage avaldu... Same milagane diet chesanu... Naynu night shift job chestu una... Weight tagganu I am 94kgs before now I am 77 still more to go but I am happy what I achieve... Very inspiring mam....I understood how pain u faced during weight loss journey... Congratulations for your achievements....
@aparnablessy8009
4 жыл бұрын
Nenu 2 months back 85 kgs.two months nunde daily one hour aerofit cycling cheysthunna.mng no tiffen ofternoon small lunch night two's chapathi
@paul5729
4 жыл бұрын
ఏ చిన్న అనారోగ్య సమస్య వచ్చినా.. సంపూర్ణ ఆరోగ్యంతో జీవించాలన్నా.. అందరూ ముందుగా సూచించేవి తాజాపండ్లు. రోజూ పండ్లు తినండి ఆరోగ్యంగా ఉండండి అని చెబుతూ ఉంటారు. అన్ని రకాల పళ్లు మంచివే అని సూచిస్తుంటారు
@sayi894
4 жыл бұрын
hello gowthami,, very nice vidio, meeru 40 taravata taggalearu antunnnaru,, naaku 49 74 kg unnaanu, diet chestunnanu, 6km walk and excercise kooda chestunnanu, pottu chalaa undi, chalengega teeskunnanu,, 65 kg ki ravaalanukunnana, mee video chusanu,,chala baagundi,, naa patla mee advice em?? weight loss ayye teeraali.
@lathapatiln4547
4 жыл бұрын
Hai... Gowthami...I am from Karnataka... n I'm vegetarian... Pls refer a vegetarian diet plan ... Thank you for motivation...
@roopadasari7991
4 жыл бұрын
Hi Gowthami , can you tell how to make that apple cider vinegar drink ? how much amount should we add in water ? warm water or normal water ? along with apple cider vinegar .. should we add anything else ? did you drink both lemon water and apple cider vinegar water ?
@Soujanya192
4 жыл бұрын
Exactly same vth me gowthami.... 3 years avthndi mrg and delivery 2 years...indhi.. Physical Kanna mentally chla effect untundi.... Frankly chplante...husband Nanu dhooram pette stage ki vchindhi na paristhithi...😭
@swathisiri5433
4 жыл бұрын
Super sister chala clear ga explain chesaruu
@jayasree3911
4 жыл бұрын
Chala important points anni cover chesarandi...ur really superb..
@sumalathareddyp5413
4 жыл бұрын
U r very strong,chala mandhi mimmalni inspiration gaa thessukoovaali
@madhavinalabolu5202
4 жыл бұрын
Akka chala thanks for making this video it was really helpful to me...
@harathikoyyala8412
4 жыл бұрын
Hi.mam it's nice weight loss journey to ur video.i will try👍
Hi madam this is ur student u teached us 10 class on 2018 batch
@bhargavigurram119
4 жыл бұрын
Super gowthami.. very inspirational
@venkatanarayanareddy3359
4 жыл бұрын
Moral of the video is maintain the time to eat n exercise...well said...👍🌷
@CookbookbyGowthami
4 жыл бұрын
Exactly
@ashrithapoultryfarm5124
4 жыл бұрын
Super gouthami assalu nammaleka poyanu aa photo choosi intha weight loss ayyara thank you so much for your healthy and weight loss tips
@kaluvalprasanna90
4 жыл бұрын
Hai Gouthami gauthami Garu nenu eplye ni epudu Chala time dorikindhi nduke dite chestunnau meeku vilaite konni waightloss recipes kani drinks kani nakosam vediose pettandi plzzz meru adi cheppina Chala encourage GA untundhi
@karnenarohini
4 жыл бұрын
Akka ni ninnu chusina ventane ma thammudu pv sindu la undi enti ani antunnadu 🤩🤩
@chekurisisters5227
4 жыл бұрын
Really she is looking like PV Sindhu😊
@pichipilla8534
4 жыл бұрын
karnena rohini kzitem.info/rock/0qTyAzHGUud_gWfYU-5o_A PLEASE DO CHECK THIS CHANNEL. ALSO LIKE AND SUBSCRIBE. THANKS 😄🙏
@sravantichitturi9684
4 жыл бұрын
Hii..Ur videos are nice and informative..Good going..One suggestion from my side is never mix fruits and dry fruits.because dry fruits will take long time to digest..
@narmadadevarapu4746
4 жыл бұрын
What u said is very true...v should be very strong-minded a d determined..u r an inspiration for us gowthami...
@shruthithamyala7353
4 жыл бұрын
Chala useful video thank you andi
@anuradhagupthakandula7996
4 жыл бұрын
Nice video andi weight loss anedi chala dedication tho cheyali Alangudi meeru two times chesaru great you are my inspiration
@prasadiragavarapu5283
4 жыл бұрын
Very good Gowtami I am Sridevi . chala chakkaga explain chesavu Talli. I am 50 years old . nakkuda thyroid problem vundi. Wait periganu amma .
@thummalagunta.sushma2340
4 жыл бұрын
Hi akka...iam ur new subscriber...nice and super video...this is the first time i visited ur channel...its really a most helpful video
@saidurganimmakayala2376
4 жыл бұрын
Hi gowthami garu mee video’s chala usefull ga unnayi keep going with good content
@inkentisangathulu5121
4 жыл бұрын
Hiiii Aka dis is teju first time me vedio chudam chala nachindi my own sister cheptunatlu undi nenu kuda ee diet follow avtanu kachitanga....Thq for valuable information 😘
@madhavipullela4578
4 жыл бұрын
Hello గౌతమి,ఇపుడే మీ vedio చూసాను,మంచి motivative గా వుంది.😃👍
@DivzyDubaiiVlogs
4 жыл бұрын
Chala baga chepparu ....loved ur explanation...
@maddirajani4603
4 жыл бұрын
Yaa oats very benificial to reducing weight... I used... Eating oats is equal to 3 hours workout...
@mallishwarireddy998
4 жыл бұрын
Hi andi Nene me video first time chusanu chala baga chesaru Na wait 88 height 5-6 nenu atha try chusina navala kaledhu
@krishnaveniraavi2078
4 жыл бұрын
Hi gowthami...very useful video for me thanku dear...night dinner time lo ragi Java thagoccha..chicken compulsory na
@radhabonthu6657
4 жыл бұрын
Hi gowthami Gary mi diet super I have doubt fruits lo ani tisukovacha
@kavyasri7518
4 жыл бұрын
Very practical advice 🙂 Thank you Pls do your Workout video also
Hiiii sis ento..... Memu vetigurinchi alochistamo...... Ave.... Videos pedataru, 🙏🙏🙏🙏super thank you so much
@CookbookbyGowthami
4 жыл бұрын
Avuna
@naveenranchu50
4 жыл бұрын
Iam seeing this first time of u r video's..... it's a awesome journey to though out....I want to ask u one thing mamm.is this diet applicable for gent's diet.plz give a clarity about this diet.
@shivarambhookya8045
4 жыл бұрын
Akka nuv cheppina prathi okkati correct.. na weight 76 and naku kuda maduma lo chala pain vasthadi daily.... na age 23 only
@jyothirmayip5733
4 жыл бұрын
Gowthami it's very good. But office ki vellevallaki lunch and dinner timings Ela. And one more thing vegitarians night dinner em theeskunte baguntundi advise ivvandi. Even I want to reduce my weight
@CookbookbyGowthami
4 жыл бұрын
Video undhi chudandi
@arunamareddy5972
4 жыл бұрын
Nice video and useful information. Now you are looking so good and fit.👍
@ushaelchuri5672
4 жыл бұрын
Superr ... Love Gowthi 💞💓
@vaddivideeshareddy1253
4 жыл бұрын
What a transformation akka, super,
@charishinfinity
4 жыл бұрын
Chala baaga cheparu , tq gwothami gaaru
@crackmaster9434
4 жыл бұрын
Very inspirational....nd very strong women sis....oats recipe chupinchandi sis carbohydrate lekunda
@maninittala2716
4 жыл бұрын
mera ala andukanta ma vegetarians ani anukovali meeru baga chaparu
@anushakatherine1445
4 жыл бұрын
Nennu me video first time video chusanu chudaganey meru cheppina dait nachindhi tq
@bhavanisirigineedi7060
4 жыл бұрын
IAM very inspired akka.i want to start the diet and workout.thank u
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