👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? Related Videos: Vitamin D3 & Vitamin K2 Full Video: kzitem.info/news/bejne/xqmK4GGVhqKeZ4Y Magnesium Video: kzitem.info/news/bejne/lnqwuatukqCZo6Q Vitamin D & K2 Secrets: kzitem.info/news/bejne/z5xptIeBZopmp44 Vitamin D3 Secrets: kzitem.info/news/bejne/1IV3l4aGjWqkqKw Magnesium for chronic pain: kzitem.info/news/bejne/raVm06Wucnh6poI
@DrTomBiernacki
Жыл бұрын
Do you like the new thumbnails or hate them? 😁
@bridgesce
Жыл бұрын
hey can I ask why my ankle sprain isnt better yet? so I sprained it like early december and soon there was no pain at all, completley fine but it was still swollen. The swolleness only stopped in february-march. Sprained it again 3 weeks ago and it didn't hurt at all after a few days, but now 3 weeks later its still swollen. I've been seeing a physio and doing excerises for the ankle (calf raises etc.)
@no_country_for_real_men
Жыл бұрын
Exercise and diet is not secret information 😂
@louisjoseph4114
Жыл бұрын
Which brand of "Vitamin K2 & D3"? Also, what dosage of K2? Please share with us. ❤
@artvandelay8090
Жыл бұрын
Perhaps I should be the one making the videos and you should be the one liking and subscribing to them.
@libraryfiles4470
Жыл бұрын
Red yeast Pomegranate Hawthorne Berberine L Arginine Niacin Curcumin/Turmeric Resveratrol Green tea Garlic Vitamin E CoQ10 Vitamin K2 MK7 & MK7 Vitamin D Omega 3 Fatty acids Magnesium
@DrTomBiernacki
Жыл бұрын
Library Files, you are a great fan, and we appreciate you! Your list is correct. Thanks for paying attention to information in our video. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
@mrmegabuckssongs
Жыл бұрын
God bless you 😊
@DrTomBiernacki
Жыл бұрын
We are happy to see people like you visiting our website. All the best to you!
@rubenbustamante1828
Жыл бұрын
@@donalkinsella4380 Tequila with lime 😐
@richardnealbey1602
Жыл бұрын
❤❤❤❤
@robertwinkielSGD
Жыл бұрын
I just cut out seed oils and every morning I drink a cup that includes: garlic, tumeric, apple cider vinegar and lemon . I only eat red meats, chicken , fish and eggs. I stay away from carbs and processed foods. My legs are no longer swollen. I had blood clots in leg and lung including cellulitis and lymphedema in legs. All gone. It took a couple years. Eating one ingredient Whole Foods did it for me. Great video btw. Oh… I do put in compression socks right when I wake up and go on a half hour walk. I’m sure that helps as well. I’m down from 330 pounds to 190… #Keep moving #Eat2live #DontLive2Eat …. Pretty simple
@mariadaido6715
Жыл бұрын
You are kind to share with us and it's much better then to swallow all those pills that are probably mostly synthetic, much Aloha !
@timessquared2883
Жыл бұрын
Congrats!!! 'Eating one ingredient Whole Foods did it for me.''...What ingredient? not sure what you mean by that.
@robertwinkielSGD
Жыл бұрын
@@timessquared2883 nothing added. I eat a egg, it’s a egg, if I eat steak, it’s a steak. If I drink milk, it’s from a cow or goat. Eating Whole Foods. Nothing added, especially any added sugars. It’s pretty simple to eat like our ancestors. My gut and digestive system is great .
@qttimequeentriber
Жыл бұрын
@@robertwinkielSGDAWESOME
@lynnloveridge2798
Жыл бұрын
How much do you put of each ingredient in that cup every morning ?
@matticusbrown8895
Жыл бұрын
Give up sugar and have foods that promote gut health. Im not overweight im 40 and i had multiple issues for 5 years. Eg. Inflammation in joints, ankles, elbows etc, gout, achilles issues, back issues, high blood pressure, skin issues on chest, low blood circulation and vision issues. Every 2 to 3 weeks i would have an issue walking. All issues gone since ive given up sugar. Been 3 months so far. I had a cranking headache from day 3 to 5 which felt like the flu but was from no longer eating/drinking sugar. Hope this helps someone.
@MaureenTeggart
8 ай бұрын
Hi
@Oness2024
Жыл бұрын
Ginger , apple cider vinegar mother , garlic ,
@AnneGarberKompaore
Жыл бұрын
I take most of these for my heart and blood vessels but also Vitamin C and lysine, and taurine. make sure to get beets in my diet. I also have beetroot pills in case of need. Beets are what finally triggered lowering of my BP.
@DrTomBiernacki
Жыл бұрын
Anne, thanks for the great response! Beetroots are easy to cook and prepare for consumption and better for body than any pills. If you have garden you could even grow some beets yourself. All the best to you Anne! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@eyeYQ2
Жыл бұрын
Something that REALLY lowered my BP, was Hawthorn berry pills. Plus it great for the heart!
@AnneGarberKompaore
Жыл бұрын
Thanks. I grow my own turmeric. Will see about beets
@eden7736
Жыл бұрын
I would also add: Cayenne Pepper in water, add maple syrup to taste. Great list! ♡
@DrTomBiernacki
Жыл бұрын
Eden 7, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
@bonniebenz8792
Жыл бұрын
Fantastic Video. I take almost everything mentioned. I open the capsules and put in my smoothie every day. So easy and don’t have to swallow pills! My smoothie is: water, no palm oil peanut butter and frozen blueberries! Great health is easy !
@estherschwarcz4655
11 ай бұрын
Would these caps also help for numbness from the spine, down to the foot and toes?
@ЛюсиПетрова-б3ю
10 ай бұрын
Страхотно видео! От 15 години се лекувам с добавки най различни...........запозната съм с всички тези добавки.............аз самата съм доктор на моето тяло.............всичко това иска мнооооооого четене търсене на информация........... Благодаря за тази информация исках я много силно и тя дойде като светкавица при мен за да помогна на моят племенник.
@DrTomBiernacki
9 ай бұрын
Thank you so much!
@DrTomBiernacki
9 ай бұрын
Merry Christmas ⛄🎁 and happy new year! 🙏😊
@Littleking1985
Жыл бұрын
I grow my own moringa trees, also known as the miracle tree. It grows very well in warm climates like Central Florida though. It's basically a multivitamin.
@gingermonroe4153
Жыл бұрын
Love love love this fabulous vid n all Im a real DAIRY queen Love cheese, plain greek yogurt Stimes real organic milk but mostly coconut almond drink Dont eat french fries in fast food places Dont eat at ff at all U will see dramatic difference in you health n pain Listen t this great doctor He has put a lot of time n energy in his vids😊
@Sabbathissaturday
Жыл бұрын
I’m a carnivore and I take almost everything in your list. I used to be on 2 BP meds for 20 years. Starting at age 30. I stopped taking all big pharma meds in October of 2022. My bp is great. ❤ Edit: haha just got to the fanatic part!
@DrTomBiernacki
Жыл бұрын
E Wood, thanks for the great response! We appreciate your support. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
@DrTomBiernacki
Жыл бұрын
We are happy to see people like you visiting our website. All the best to you!
@robynehuber6767
Жыл бұрын
I love your videos & share some with relatives. Re: CoEnzyme Q10 I usually buy it as Ubiquinol as research I’ve done seem to note it as most bioavailable😁👍🏻🙏🏻
@khammyphinya4443
Жыл бұрын
@@IronWayHealthy6
@inezzbeadz
Жыл бұрын
Leg swelling, joint soarness/tendon issues. What do u recommend. Just started once I had retired
@joete3324
Жыл бұрын
how many of these supplements should we take at the same time?
@GoatyGoatGirl
Жыл бұрын
Best natural supplement without side effects: B/P Stabili-T. Main ingredients are Hawthorn berry, Arjuna, and Ashwagandha
@honeyjackson7761
Жыл бұрын
Yes! All these. PLUS Cranberry makes arteries more flexible. PLUS Arjuna bark extract has proven to help keep junk from blocking arteries.
@TheseusTitan
11 ай бұрын
After 40 years of age, don’t we need both, L-Citrulline and L-Arginine for it to work properly?
@lylek8933
Жыл бұрын
Taking a supplement called Blood Pressure Support and it has many things in it including Hawthorne. Also, I take Nattokinase and Serapeptase to help clean out the arteries. Take many other supplements including L-Citruline which is metabolizes into L-Arginine and nitric acid. :)
@mr.x3812
Жыл бұрын
Thank you Lyle
@missladybob4208
Жыл бұрын
Has serapeptase helped
@lylek8933
Жыл бұрын
@@missladybob4208 Since I don't see doctors or even check my BP (unless I visit my sister which is twice a year), I don't have concrete proof, but do feel better and am not urinating as often as I use to. I do know the number one way the body uses to lower pressure is urinate, so I'm taking it as a sign that both Serrapeptase and Nattokinase is helping me. :)
@claytonshelton4850
Жыл бұрын
How is nattokinase
@lylek8933
Жыл бұрын
@@claytonshelton4850 Been taking it in the morning (empty stomcah) for a few months now. Only observation I can make is that I don't have to pee as often as I use to when I'm at work. Don't check my BP (since I don't care to get a BP machine) but diuretics are usually used to lower BP (and believe frequent unrination is your body's way to lower BP. Taking this as a sign that it's doing something right. Again, I take it along with Serapeptase. My new bottle of Natto came in yesterday; still have a few weeks on my current (first) bottle of the stuff. :)
@Godteam3
Жыл бұрын
Thanks for all the advice comments I pray and trust God will heal us all
@DrTomBiernacki
Жыл бұрын
Glad you like my video! I am happy that my video is helpful. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!
@Godteam3
11 ай бұрын
@@DrTomBiernacki awesome thanks for the like broker brother brah tom bernacki
@Godteam3
11 ай бұрын
God thanks you and welcome to Gods team $1000
@megabaneen8057
Жыл бұрын
Excellent info. Do you know anything about small fibre neuropathy?
@DrTomBiernacki
Жыл бұрын
Absolutely, see it every day. Lots of things can be done! kzitem.info/news/bejne/ppVmp4CoqouGhoI
@megabaneen8057
Жыл бұрын
@@DrTomBiernacki thanks Tom. I appreciate all you do for us.
@michellevinh
8 ай бұрын
I heard that Eubiquinol is better than Co-Q10. Is it true?
@suziesmith2142
Жыл бұрын
I've heard that Tocotrinals are better than Tocopherols for vitamin E. Any thoughts? Thanks so much for all your info!
@Brancaalice
Жыл бұрын
I took K2 when I did dental bone graft, it quick healed, help take calcium where it need more.
@DrTomBiernacki
Жыл бұрын
Brancaalice, we appreciate you watching and contributing! I hope that now you feel better and your dental bone grafts are fully healed. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. Al the best to you Brancaalice!
@richardcooper4825
Жыл бұрын
Loved your video Doctor - thank you so much for the valuable information. Apologies, but I didn't see a link to which brand (or site) you favor for L-arginine and resveratrol. Would you please share? Also, would you please consider publishing a video on supplements that could possibly strengthen your veins, especially in the legs?
@chillingsworth4384
Жыл бұрын
If you have underlying herpes L-arginine causes people to have flare ups. Some people don’t know they even have it until they start taking it
@godwins1298
Жыл бұрын
Galic also cleans your blood also onions
@OldschoolFlaBoy
Жыл бұрын
From what I understand if you mix tumeric with a healthy oil I use Pompeii brand extra virgin olive oil one of the better ones you've get anywhere from 10 to 50 thousand percent absorption rate from this wonderful thing God made for us to keep us healthy
@williamswan9114
Жыл бұрын
I had a severe long-lasting problem with triglycerides and cholesterol, cholesterol medicine didn't even make a dent in it and I had all the side effects I tried, about a quarter to a half a teaspoon of turmeric black pepper cayenne pepper sauce quarter teaspoon ginger powder ts about the same old woman juicecider vinegar, let it sit for about 5-10 minutes mixed with tonic water or whatever you have about 8 oz drink, I would also dice up on the two cloves of garlic bread with water and about a tablespoon of olive oil, within four to five months my cholesterol one from off-the-charts down to under 200, likewise with the triglycerides and watching the swelling in my legs and inflammation from the arthritis went down, I give it a big thumbs up so did my cardiologist, my orthopedic surgeon lot of me off of that I got to go back on
@The1valentino
Жыл бұрын
I have a painful ball on my Achilles heel- don’t know how it happened and how do I get rid of it? - help😢
@slversrfr99
Жыл бұрын
I recently just started taking K2 (mk7) with my D3 (I had a vitamin D deficiency about a year ago or so), been feeling better, however I'm getting the numbness, weak legs and balance issues again that I felt before I supplemented with D3, so I ordered B12 as I read that a B12 deficiency can cause similar things.
@monsterjamizzythegenius8189
Жыл бұрын
Same I started using b 12 liquid form.
@DrTomBiernacki
Жыл бұрын
David, thanks for the great response! Week legs and balance issues are very generic symptoms that may be caused by many factors. Even trivial (mild) ear infection may cause very serious problems with balance. So, if you still have these health issues than you should contact your family doctor (or general practitioner) for physical evaluation. Severe deficiency of vitamins may produce short term effects like weakness or balance problems. However, many other health issues may produce the same symptoms. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you David!
@oswaldjames6295
Жыл бұрын
Sounds like You should first ensure Your Magnesium intake is adequate.✌️
@brendabrenner2891
Жыл бұрын
Nattkinase/serratepase (nad+) is a must to clean out arteries, especially w COVID.. best msg is l thronate, l glutamine, the oxide is cheap and will cause loose bowels
@jadedoptimist6364
Жыл бұрын
You should look into taking Methylene Blue.
@НадяСавенко-ю9у
10 ай бұрын
Видео очень понравилось! Спасибо за хорошие советы! Смотрю Вас с интересом, желаю Вам СЧАСТЬЯ!!!!!
@VJAllen-b3q
Жыл бұрын
I have lipodermatosclerosis and thrombocytopenia ,how can I improve my legs circulation
@starbright7217
Жыл бұрын
I try to drink Pom Pomegranate juice every day. (8oz) is this ok.? Or is it to much.?
@ernasusannakleyn4380
7 ай бұрын
U should eat the fruit not the juice to much sugar.
@snowblo1
Жыл бұрын
I can attest to taking tumeric giving me more relief as opposed to taking a standard #800 MG Ibuprofen or even the stronger Indomethacin. I'm type 2 diabetic & have been having some major neuropathy pain in my legs and terrible pain in my knees, and the tumeric had me feeling better within a few hours. I take a liquid kind that I get off Amazon. I've also taken the supplement tumeric, #1,500MG and those work okay too. But I really recommend the liquid tumeric in a bottle to treat bad inflammation and body aches & pains. Thanks for this video. I've watched it several times now.
@pfaith6539
Жыл бұрын
Thank you so much for sharing this. I'm going to order it.
@deliawright8626
Жыл бұрын
Thank you for info. I could add it to my Golden milk.
@Die-versity-yg4up
Жыл бұрын
@@pfaith6539Use normal turmeric powder with a little bit of black pepper. One teaspoon tumiric little black pepper with water. Cheap and effective .
@suziesmith2142
Жыл бұрын
I'm glad I read this, thank you! I've taken Ibuprophen forever- I used to have terrible Sinus headaches. Well, I can't take it anymore because it causes my ankles & legs to swell so, Turmeric it is! I used to take a mixture of Turmeric, Apple cider vinegar, fresh squeezed lemon & I forget what else. Time to get back to that 😊
@lopezart2853
Жыл бұрын
Been taking adderall from being low energy and tired all the time.. gonna try these asap
@bnice8940
Жыл бұрын
Hello Dr. Tomasz! Greetings from Windsor, Ontario Canada. THANK YOU for another awesome video. I cook with onions and garlic everyday and I love them. Raw garlic is good to eat if you want to keep your enemies away. 🤣 I hope everyone is well. 🍁🍁😊😊
@DrTomBiernacki
Жыл бұрын
Sandy, thanks for the great response! Thanks for greetings. Yes, we are all fine - just busy with work and kids. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Sandy!
@kennethrohen5963
Жыл бұрын
Garlic is great in attracting beautiful Italian women. I'm married to a supremely beautiful, Taiwanese woman with advanced medical research Ph.D.s (she and I are Stanford University medical research faculty), so her family sends us the very highest quality green tea, herbs, and we eat large amounts of organic vegetables and fruit, and a lot of deep sea fish. We are lifelong exerciseaholics. Exercise is indeed key to best health.
@PeeJay3714
Жыл бұрын
loved the information, one other supplement I've taken is pycnogenol
@DrTomBiernacki
Жыл бұрын
Thank you for watching! We've got it in this video: kzitem.info/news/bejne/o6B8t3uPcJSlkmk If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@keithcloyd6097
Жыл бұрын
I'm surprised cayenne pepper is not on your list. Its on several MD nutritionist list on KZitem. It's like in the top 5. I take in liquid form with water. You can feel the difference!
@BlackjackLover
Жыл бұрын
Correct
@maryhudson8643
Жыл бұрын
You only need cayenne pepper in beet smoothie every morning
@gingermonroe4153
Жыл бұрын
I eat plenty of hot stuff!😊
@zuzu2416
Жыл бұрын
I’ve been told by my doctor that too much tumeric powder can affect kidneys - causes blockages and damages kidney function. Can you discuss this concern?
@TheYoRabbitandNiLshow
9 ай бұрын
Which magnesium
@jameskennedy673
Жыл бұрын
Enjoyed the video. You’re talking about supplements, the problem is which companies have the best qualities. We have cut out fried foods, all processed foods, with my wife being Diabetic she has to watch what foods that’ll spike her blood sugar. Now she a fracture in her lower back from a hard fall straight down on her butt, she taking treatments for that & her mobility is limited for now. We’re eating foods that have nutrients in them. The only way she can have nuts is to grind them up because that’s the only way she can digest them
@gopalanantwar
Жыл бұрын
Useful information and instructions, thanks.
@scottschlemmer4787
Жыл бұрын
I like Moringa and Chaga also.
@Chozen8
Жыл бұрын
So do you have to take all these things? And what if you have type two diabetes
@isabelle3365
Жыл бұрын
After L5-S1 surgery in 2010 and a very bad positioning during operation, i have to deal with pelvic varicose veins. Blood having a hard time to go back up into the upper body. In France, Daflon and compression stockings were prescribed but after 2years, realizing it was all inconfortable and damaging my legs bloodflow, i asked once a phamacist and was advised to take Rutin. This was a saver.. if that can help anyone.
@SuperCatlover7777
Жыл бұрын
Thank you!
@DrTomBiernacki
Жыл бұрын
Isabelle, we appreciate you watching and contributing! Thank you for your support and for sharing with us your story and your knowledge. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@jadedoptimist6364
Жыл бұрын
I take tumeric extract drops. Tumeric is notoriously high in oxalates but the extract is low oxalate. Also, be careful with tumeric. It thins the blood. I take breaks from it now and then.
@livingthelava
Жыл бұрын
This was so excellent of a video.
@DrTomBiernacki
Жыл бұрын
Glad you like my video! I am happy that my video is helpful. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@ctownsin5791
Жыл бұрын
Thanks for hidden message for those who watched till the end❤
@DrTomBiernacki
Жыл бұрын
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEBM/review Thank you for being such a great fan; we appreciate you watching!
@bertimus7031
11 ай бұрын
Hawthorne caused heart palpitations when i took it. It increased my heartbeat.
@CynthiaChristian-xz1ys
Жыл бұрын
What do you do when you're leg and feet feel frozen
@anasandoval1762
Жыл бұрын
I like to hear you Dr you are sooo good helping those in need of your knowledge.
@thaisnowman1
Жыл бұрын
I’m taking Warfein to thin my blood . I inherited a blood condition from my father where I have thick blood. I always thought it was a good thing . If I cut myself the bleeding would coagulate before I could put on a bandage. Doc’s told me l that it was good while young but now in my early 70’s it could cause blood clots. Before I was diagnosed with thins and taking the Warfien I always started the day with a smoothie with fresh fruit and ginger and turmeric but I was told by the doctor not to use it with the Warfein. You know anything about that?
@MAC-ws8fz
Жыл бұрын
Say Doc, I've been plagued with dry stool and the best that works for me is Epson Salts that I take maybe 2-3 times a week. This really works, but do you have any opinion on Epson Salts as laxative?
@emmylast6818
Жыл бұрын
prunes will help.
@kwilson4125
Жыл бұрын
@MAC-ws8fz Isn’t dry stool another name for constipation? To me, it sounds like long term use of a laxative is not fixing the problem. Are you dehydrated and/or needing more fiber in your diet? Do you take magnesium? You want to make sure you are getting rid of the actual issue and having healthy bowel movement instead of just liquefying poop.
@gunnernathan7023
Жыл бұрын
salivary gland problem probably, fix for that might be; choline from eggs, b1 thiamine, Magnesium citrate, sea-salt with every meal or a half tspn a day in seperate does, ginger-lemon tea or lemon tea, mint tea, or orange juice. saurkraut, prunes, figs.
@johnhendel7357
Жыл бұрын
One of the safest, most inexpensive and effective laxatives. Been in use for longer than most laxatives. Docusate sodium is also very good(stool softener).
@johnhendel7357
Жыл бұрын
Epsom salt is magnesium sulfate.@@kwilson4125
@patriciaweaver7735
6 ай бұрын
Hello what kind of magnesium is good for folks that take blood pressure medications, there are so many kinds it's confusing
@MemeorReeeM1
Жыл бұрын
Dude, I don't have any Vitamin D, but yeah man. You took the oath and tell me to go take Vitamin and leave video. Hats off to you sir.😊
@nokandu5684
Жыл бұрын
A little sunshine on your body for vitamin D. Free from God.. or somebody.
@barbieknight6761
Жыл бұрын
I was surprised to not see nattokinase in there. Do you have any thoughts on this supplement?
@videoagogo1
Жыл бұрын
He mentions Natto as a food, but I think Vitamin K2 (Mk-7) provides much of the benefits of nattokinase
@angelitocarandang6822
Жыл бұрын
Thanks. Some of those are not available in our place
@DrTomBiernacki
Жыл бұрын
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@DougEllis-lg5lv
Жыл бұрын
Beware... percocet and gabapentin both commonly used caused swelling in my lower legs elbows I cut the meds slowly via titrating down and off Swelling is down... i also started elimnating carbs
@flicknatic
Жыл бұрын
Thanks. I learned a lot. I'm not using all of these tips, but glad I using some of it to at least keep the blood flowing healthily
@DrTomBiernacki
Жыл бұрын
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@silosvince
Жыл бұрын
Good Morning, Tomsz. I listened to Dr. Barrie Tan who said the Vit. E in the form of TOCOTRIENOL (natural) is superior to Vit E TOCOPHEROL (synthetic) , that the delta of the Tocopherol negates the benefits of the Vit E Tocotrienol..
@MagdalenaOelofse
Жыл бұрын
I got feet that feels dead which v can I take please
@silosvince
Жыл бұрын
@@MagdalenaOelofse I paid close to $30 for a bottle of Vit E, 65% tocopherols, 35% tocotrienols. I wasted my money because I found out a week later that the tocopherols negate the benefits of the tocotrienols per Dr. Barrie Tan ( as interviewed by Ivor Cummings Ep. 121) Please look up and make your conclusions.
@mystrength5640
Жыл бұрын
Good morning. Please can you tell me if 5mg of K2 m7 is tooo much.. Taken with 10 000 iu. D3 According to my Blood test. Thank you kindly.. 🎉Jenny
@Gloriousman28
Жыл бұрын
can i take it all at the same time? i have severe poor blood circulation to the point my body is going to be rigid. spasm and body pain all around. i feel like my blood circulation doesnt work properly
@Javggoat
Жыл бұрын
U get any help for it ?
@Starseedchick
Жыл бұрын
You forgot Olive Extract supplements. Very good for heart health. Should be top 5-10 in my opinion.
@brendaandrandyking4126
Жыл бұрын
Where to get this
@corneliusmitter5236
11 ай бұрын
Danke für diese guten Rat Helene
@Neo8019
Жыл бұрын
can I take them all together without a concern ?
@derghiarrinde
Жыл бұрын
You forgot two really good ones: Lutein and Anthocyanins. Both are available from natural sources (kale and black/blueberries) and both are available as natural food coloring extracts (lutein is from marigold flowers and anthocyanins are from black carrots or elderberries). The food colorings are the most superior way to take these as supplements. Nothing compares to price/performance of these two products. And they can be added to virtually anything, unless you don't want your food colorful.
@DrTomBiernacki
Жыл бұрын
I love it, great suggestion!
@moniryousefian8782
Жыл бұрын
Could you please share how n where to get food coloring, which company/brand is your favorite?!
@Funsoul8
Жыл бұрын
Kale and cruciferous vegetables are not good for the thyroid.. the blueberries I’ll take sometimes..
@derghiarrinde
Жыл бұрын
@@Funsoul8 That's what I'm saying. Extracts are much more convenient than eating kilos of the green stuff just to get enough lutein.
@underthetornado
Жыл бұрын
@@Funsoul8so very true
@kwafrancis4303
Жыл бұрын
Many thanks for your useful advice
@DrTomBiernacki
Жыл бұрын
Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@fatlion5627
8 ай бұрын
What kind of magnesium is best
@trusharthakkar8954
Жыл бұрын
Sir make a video on vegetarian foods, seeds and oil from we will get all this vitamins and thanks from INDIA 🇮🇳
@DrTomBiernacki
Жыл бұрын
Trushar Thakkar, thank you for watching. We appreciate you and your suggestion for a new video. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@carenholderbradshaw9980
Жыл бұрын
Thank you very much I would like to know if I could take one each of the Vitamin k2, Vitamin D3 and Magnesium in the morning is it safe to take them together?
@DrTomBiernacki
Жыл бұрын
Caren, thanks for the great response! You may try to take all vitamins and magnesium together in the morning or in the evening. Most people do. However, do to potential for K2 interfering with D3 absorption some people take 8-12h break between taking D3 and K2, so they may take D3 and magnesium in the morning and K2 in the evening. Try what works for you best. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Caren!
@asherasher1111
Жыл бұрын
What do you think of calcium disodium EDTA? I thjnk its been proven to help relieve plaque formations in the cardiovascular system.
@johnhendel7357
Жыл бұрын
Chelating agent. Good cleanser of toxins. I feel the difference.
@michaelng1205
Жыл бұрын
Excellent video, Doctor
@DrTomBiernacki
Жыл бұрын
Micheal, thank you for watching. You may find useful information in our other related videos: Magnesium Secrets Video: kzitem.info/news/bejne/lnqwuatukqCZo6Q Vitamin D + K2 + Magnesium + Boron + Omega 3: kzitem.info/news/bejne/xqmK4GGVhqKeZ4Y Best Diabetic Neuropathy Treatments: kzitem.info/news/bejne/1IafzqqbjWWglmU Top 28 Signs of Diabetes: kzitem.info/news/bejne/mYtvyGdsfWZkq34 Best Foods & Treatment for Small Vessel Disease: kzitem.info/news/bejne/w5CBt3mma3N5mZg Diet for Diabetic Neuropathy: kzitem.info/news/bejne/0nmHvW2bcHWjeKA Top 15 Neuropathy Vitamins: kzitem.info/news/bejne/1YJjvJ5msIF1lKw Vitamin B12: kzitem.info/news/bejne/1G-uqpmQsn6TaGU B1 Benfotiamine: kzitem.info/news/bejne/o3yg3aybn5tziI4 Vitamin D3 Mistake: kzitem.info/news/bejne/1IV3l4aGjWqkqKw Best Morning Drink: kzitem.info/news/bejne/uoV82KCZamJ2Z3o Reverse 90% of Diabetes with this Diet: kzitem.info/news/bejne/0nmHvW2bcHWjeKA 10 Best Diabetic Vitamins: kzitem.info/news/bejne/1IafzqqbjWWglmU Alpha Lipoic Acid Full Video: kzitem.info/news/bejne/momItYWApV-SaX4 Omega 3 Fatty acids: kzitem.info/news/bejne/wniPqKyNi6eemIY If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All the best to you Michael!
@yvonnehowarth1653
11 ай бұрын
Excellent information thank you
@DrTomBiernacki
11 ай бұрын
Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@emlane-zz6zb
Жыл бұрын
Better advice; 1- Skip all supplements. 2 Cut your salt consumption 3-Cut your sugar consumption 4- Eat green veggys (Kale, Arugala, Spinach) 5-Eat fermented foods ( Sour Kraut. Kimchee etc) 6- Limit your carbohydrates. Eat smart, don't waste you money on supplements.
@disinformationworld9378
Жыл бұрын
Scientific evidence shows that K2 supplements can reverse arterial plaque with high dosage. It is smart to get from diet but not everyone can make nattokinase every day or tolerate the taste.
@disinformationworld9378
Жыл бұрын
Kimchee has K1 not K2 as such most vegetables.
@bucknakedA
Жыл бұрын
Salt is good for you
@peaceofmyhearthomestead4611
11 ай бұрын
ha that's funny I do all these things also no dairy or gluten and I still have circulation issues.
@troyezell5841
11 ай бұрын
@@bucknakedAthat's affirmative. The real problem is too little potassium and a sedentary lifestyle. I find it strange that medical "professionals" recommend cutting out one of your primary electrolytes.
@smendoza7233
Жыл бұрын
So many supplements so which one are we supposed to take
@funny11744
Жыл бұрын
Help. Anybody knows exactly which blood vessels are supllied with vitamins, food from the small intestines ? which blood vesels receives first the nutrients which after that will enter into whole blood circulation.
@DrTomBiernacki
Жыл бұрын
Generally capillaries will be the first to absorb from the small intestine, then they will head back toward the liver and the lungs, then the heart, then back out towards the body again.
@funny11744
Жыл бұрын
@@DrTomBiernacki many thanks.
@brexit9279
Жыл бұрын
I take Magnesium Oxide 480 mg. Is that as effective as straight Magnesium?
@richw4531
11 ай бұрын
No glycinaat is the best
@beautifulwaterfall222
9 ай бұрын
magnesium oxide is used for colon cleansing...it turns the stool into liquid form..not really the type of magnesium to take as a regular magnesium supplement. The easiest form to absorb in magnesium glycinate. The "forms" are simply the amino acid the magnesium is attached to, so really it depends on what you want the magnesium to do for your body. Read up on it.
@brexit9279
9 ай бұрын
@@beautifulwaterfall222 you must be a nurse!
@judyruiz5566
Жыл бұрын
Thank you for this informative sharing 😊
@DrTomBiernacki
Жыл бұрын
Judy, you are a great fan, and we appreciate you! I am grateful for you support and for your kind words. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Judy!
@norain31
Жыл бұрын
yr ago i couldnt cut my own toe nails i was so inflamed inside and fatty liver .i quit alchol and soda pop . gludathione and l arginine worked for me .Everyone different of course . last week i tore off stormtecked and cleaned up a 6/12 pitch roof in 3 days. amazing at 64 yrs old.Amazing how sick sugar is making all of us.
@DrTomBiernacki
Жыл бұрын
Gene, thanks for the great response! I happy to hear that you were able to improve circulation in you body and that you able to clean your roof yourself. Stick to your diet, take supplements, and exercise, and you should notice daily improvement in you wellbeing. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Gene!
@voices_vary
Жыл бұрын
Great video. The best thing is to reduce white adipose (fat) tissue--and these tips will help!!!
@DrTomBiernacki
Жыл бұрын
100% agree, great point!
@anthonypeters6487
4 ай бұрын
If I can only take 2 or 3 daily what should I take?
@kandyhill2268
Жыл бұрын
Hello, Mr. Tomasz! I was fortunate to run across your article. I truly enjoyed it, & I learned so much! I find you most amazing. Many thanks!
@DrTomBiernacki
Жыл бұрын
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@DrTomBiernacki
Жыл бұрын
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@paulcarlson4230
11 ай бұрын
20 yrs ago they picked 5 diff, 10 years ago they picked 5 diff and it wont be long and these wonnt work either after you spend thousands, excercise, eat mostly good, drink water, try to stretch some ,and if you must pick 1 , ive tried many before and years past and i never felt any different and blood pressure is still the same , i really wish i could feel the difference with a pill but i guess i will just keep running, walking, hiking and calisthenics
@barbarahodges8835
Жыл бұрын
Thank you, this video has been helpful.
@DrTomBiernacki
Жыл бұрын
Barbara, you are a great fan, and we appreciate you! Glad video was really helpful! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Barbara!
@MrJasperspool
11 ай бұрын
Great thank you good information
@DrTomBiernacki
11 ай бұрын
Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@bobgreene2892
Жыл бұрын
Please fix your main audio-- set far too low. Wear a microphone. By contrast, when you add a comment post-production, that audio level is OK.
@jeannelevene5632
10 ай бұрын
Dear God, I have somethings I need to do. I’ll be gone for about an hour. I will take my iPad with me, but I don’t have much luck of it working in the car. I will check in again when I get back home. Love you.
@DrTomBiernacki
9 ай бұрын
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
@DrTomBiernacki
9 ай бұрын
hope you feel better!
@Omnipresent-9
Жыл бұрын
you mentioned K2 and K7. are they the same or should I take Two different pills? Or is K7 and K2 the same?
@blobtv7444
Жыл бұрын
its k2 mk7 version
@judyfasola3737
Жыл бұрын
I have mild arotic regurgitation insufficiency...any feedback...for . is infrared sauna ok.. should I not do certain.exercises .... supplements ...with this aortic problem ❤
@billcarlson852
Жыл бұрын
Great video.... JUST SUBSCRIBED.
@DrTomBiernacki
Жыл бұрын
Bill, we appreciate you watching and contributing! I am happy to hear that you like our video. Hopefully other videos will be as useful to you as this first one. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Bill!
@fortafied
Жыл бұрын
Ive been having problems with clotting . I was told to stay away from k2 for that reason. Opinions please and thanks
@casper6532
Жыл бұрын
Were you prescribed blood thinners?
@scottputnam3210
10 ай бұрын
you got any suggestions for Raynaud's?
@brendaandrandyking4126
Жыл бұрын
I actually get my vitamin d3k2 drops from martin clinic this is out of canada....good stuff
@secretariatgirl4249
Жыл бұрын
Dr Dean Ornish did the definitive work on reversal...low fat diet, largely plant based. ANY fat, including olive oil, effectd the epithelial cells lining blood vessels
@godwins1298
Жыл бұрын
Thank you very informative
@DrTomBiernacki
Жыл бұрын
Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@debbiebianco1706
Жыл бұрын
The Problem I’m Having is what kind of these vitamins can you Trust?
@mariadaido6715
Жыл бұрын
Most vitamins are synthetic.
@ggbice
Жыл бұрын
I take Vit D, Mk7, B1, but adding L Arginine, soon. My dad and sister died suddenly of A/S. He was only 65, she was 57 both lifetime smokers. Way too young 😔
@DrTomBiernacki
Жыл бұрын
Ggbice, thanks for the great response! Take care of yourself. Sorry to hear about your dad and sister. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@wasimahmed1570
Жыл бұрын
PLS add l-citrliun as well
@DrTomBiernacki
Жыл бұрын
We are happy to see people like you visiting our website. All the best to you!
@mase8189
Жыл бұрын
Yes, you can reverse atherosclerosis
@Sandra.Viewer
Жыл бұрын
I would add the Horse Chestnut extract supplement 🤗
@DrTomBiernacki
Жыл бұрын
Absolutely, I did add that to my varicose vein video, this would I was looking at more for arteriosclerosis rather than venous issues, but it would definitely help 😁
@Cosmo-Kramer
Жыл бұрын
@@DrTomBiernacki I'm curious why you didn't list Lumbrokinase among your Top 16, given its ability to dissolve clots?
@monicamiranda890
Жыл бұрын
Stop the inflammation will improve your health beyond any pill or supplement
@shwetashukla33
Жыл бұрын
Animal fats - which u mentioned which will store in cells n produce more damage . K2 wud b in some veg options ..
@lindaguida4074
Жыл бұрын
He’s so right!👍
@galemonterio5261
Жыл бұрын
Wow, thanks for your videos…..you put everything in order and explain in list form just what are the right things to take or do…… I have veins or capillaries that show in my feet and ankles and want to know how to alleviate them …..I’m 83 …..I get tired doing exercises, etc……alternatives ? I do already eat what you recommend and take D3/K7, Omega 3, Magnesium, vit C , but am a “night owl” , have Hashimoto’s , on 75mcg Levo. and do get Fibromyalgia storms after walking for a while or exercising ……Dr said to cut out Folate? so have not taken B complex for 2 mos. …….otherwise good health,
@DrTomBiernacki
Жыл бұрын
Gale, thanks for the great response! It seems that you do what is needed in you situation. You still may try some exercises, compression socks, physiotherapy, massage, and if applicable weight loss. It is difficult for me to make more specific recommendations without knowing more detail information about your health. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Gale!
@kennethrohen5963
Жыл бұрын
There are no alternatives to exercise! The key to being alive is movement. Do you have senior centers near you: often, they have group exercise programs that might motivate you, as there will be others who feel "tired." Just standing up and walking for 30minutes per day is a big help, and you can do it in, for instance, 3 10minute sessions each day. Oh, and you can find numerous KZitem exercise videos for seniors.
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