perfect... pain relief at last! a great, simple video with 'not' too much medical jargon. much appreciated :)
@PositiveMotionChiro
3 жыл бұрын
You are very welcome. I'm glad it was helpful!
@marwanhakwik2901
2 жыл бұрын
Thank you soo much when I do these exercises I feel more better day by day 💪🏼🙏🏼👌🏼👌🏼😍
@stevenleibowitz771
2 жыл бұрын
I was looking for simple exercises and a clear understandable how to description. I found it. Thank you
@telesanjeevalw82
2 жыл бұрын
You’re helping people 🎉 like me who are in this nasty pain, God bless you 😊
@hgrewal1829
Жыл бұрын
How often do you do these?
@ParasBansal10
Жыл бұрын
My Notes (May be useful for someone, please don't go only off notes): Exercise 1: Side leg raise - Hips on top of each other - Straight line body - Leg inward rotated - 3 sets of 10 reps - Alternate sides between sets - Move leg slowly. Exercise 2: Clamshells with a Band - Lie on side - Legs together - Band around knees - Open legs - 3 sets of 10 reps - Alternate sides between sets - Move legs slowly. Exercise 3: Hip Adduction and Abduction Isometric Strengthening - Lie on back - Tie the SI belt above the knees - Keep knees up and legs down - Put the roller between the legs - Force the knees inward - Hold for 3 seconds - Push the knees outward against the belt - Hold for 3 seconds - Repeat 10 times - 3 sets. Take rest between sets. Exercise 4: Bird Dog - Dog position, knees under hips, hands under shoulders - Brace core - Slowly move the alternate leg and arm out - Don't move your leg move to high, pretend you have a glass of water on back - Hold for 10 seconds - 3 sets of 10 reps - Alternate sides between sets
@virginiapfeffer132
Жыл бұрын
Beautiful, thank you!
@heeramotwani9590
10 ай бұрын
Myself senior citizen 70yrs suffering same pain which is very similar nice information 👍 👌 thanks a lot 🙏 will start this exercise from today itself after watching this video psychological ly i felt 20% relief of pain ❤️ thanks Dr. for practically shown in details good helpful to all of suffering from confused back hip pain bcz it seems unlike sciatica but treatment (exercise) differs God 🙌 bless you ❤️
@heeramotwani9590
10 ай бұрын
Paras Bansal ji thank u so much sir 🙏 for detailing all the therapy described by you which is very helpful to reps follow
@mikefarmer6515
9 ай бұрын
How often to do the exercises? Daily? 3x a week?
@TheTeamDGL
5 ай бұрын
Thanks! Great info, but video is 5x too long!
@merfaqi2655
3 жыл бұрын
I’ve been having this pain for two years and did physical therapy, chiropractor and more. Did these exercises for the first time today and already feeling much better. Thank you
@michaelschiff2596
2 жыл бұрын
Had this pain for 2 years with no resolution anywhere? Did these excercises and immediately got relief? AMAZING, A MIRACLE!!!! I've been literally crippled with beyond horrible SI joint pain which radiates down my leg as well as in my glute after an injury 9 months ago. Been 3 months to therapy with no results, 2 neurologists and 2 orthopedic drs and I've been doing these same excercises for a long time with absolutely NO RESULTS. Guess these are worthless on SERIOUS PAIN?
@believerrrrr
2 жыл бұрын
@@michaelschiff2596 I feel the same way. I’m lost. No clue what I should do
@ShG2022
Жыл бұрын
@@michaelschiff2596are those paid reviews that talk about instant pain relief? Because when I do these exercises, I don't see much difference.
@michaelschiff2596
Жыл бұрын
@@ShG2022 That's a part of it, they do get paid for these videos by advertisers. The positive feedbacks I think are just people with mild to moderate pain and people who cant tolerate ANY pain,, 0 tolerance for pain so these do nothong excercises help THEM. But if you have SERIOUS or Crippling pain,, these excercises dont help!! I've tried chiropractor physical therapists multiple times but their excercises dont do anything. I've been to countless drs but all they want to do js PUSH FREAKIN PAIN PILLS which I WONT TAKE!! They all have horrible side effects and dont fjx the problem,, just a mask! So I continue searching for the cure!! Hope you find yours,,, GOOD LUCK!!
@MrLcb387
Жыл бұрын
After suffering for 3 years of pain which gradually got worse, I did the exercises. And have had such relief honestly. Slept well, walked a distance and have not yet had any pain. Thank you so much for sharing!!
@PositiveMotionChiro
Жыл бұрын
So glad to hear that you found my content helpful and that you are feeling better biggerlish. Take care.
@TrishT17
3 жыл бұрын
I recently started doing a core class that incorporates basically all the exercises you just did…. That explains why my SI joint issues seem to have subsided! I didn’t make the connection until watching your video. Now I can share that with my gym friends! Thank you for this video!
@DavidLGraves
Жыл бұрын
I've been doing these exercises consistently for almost 6 months. They have absolutely dropped my pain from a steady 8 to 9, down to an occasional 3 or 4. Pay attention to the details, a turn of the foot can completely change which muscle you are exercising.
@PositiveMotionChiro
Жыл бұрын
I’m glad you are feeling so much better. And you are absolutely right, tiny details can make big differences!
@heeramotwani9590
10 ай бұрын
@@PositiveMotionChiro thanks a lot 🙏 dr god bless you sir very keenly described 🙏 namaste
@saraht4973
Жыл бұрын
So happy to have found your video. Have been doing these exercises for about 7days . And after a year of pain from an injury jumping into a pool and breaking my foot. I have gotten almost pain free. THANK YOU 🙏 i will continue!
@nanfredman1991
2 жыл бұрын
My physical therapist ordered the first two exercises for me for this problem, so this is def not BS. Thanks for the demos! You explained why it's helpful very well.
@PositiveMotionChiro
2 жыл бұрын
Happy to help!
@FitFighter15
Жыл бұрын
Its rare to see perfect execution of Bird-Dog move... Appreciate your demo doc. Keep up thr good work
@pilatesaura6974
2 жыл бұрын
Hi, thanks for this great post. I am a Pilates Teacher and educator and we do a tremendous amount of side lying work, these exercises are great to strengthen the muscles which help to stabilize the pelvis. My only suggestion is on the bird dog to practice simultaneously sliding out toes and fingers to full extension and return to quadruped (few times) while maintaining proximal stability, then progress to extend limbs and lift and lower, and then to the static hold. Overall, thumbs up, I subscribed and appreciate your simple explanation of the muscle imbalances and how to approach an exercise based protocol to support healing.
@catherinechaput2097
Жыл бұрын
Perfect! I do those exercises as soon as I feel a bit of pain in my IS joint. I am trying to do them more regularly now. It is a game changer
@PositiveMotionChiro
Жыл бұрын
I’m glad that you are finding them helpful. 👍🏼👍🏼
@judydurham9131
7 ай бұрын
Love your channel, you are so good at explaining things and showing proper ways to do the exercises. I see a Chiro twice a month going on three years now, he has been phenomenal and helped me so very much with So many things. I have SI joint issues, and he told me from the get-go to work on my glute med, I did for a bit then got lazy...i dropped the ball and you helped me to pick it back up. I've worked on it for a few days and am already improving!! Tysm!! 🎉😊
@conchawilkinson7281
3 жыл бұрын
As someone with S I joint imbalance and chiropractic adjustments for years, this video was most helpful. Most chiropractors do not explain in detail what/ where and how the imbalance affects the rest of the body, let alone give tips that can help improve posture and allow the body to stay in alignment longer. Thank you for your helpful videos and the interest you show in helping people attain better health!!
@PositiveMotionChiro
2 жыл бұрын
Hello concha wilkinson, Thank YOU for watching and sharing your thoughts! 🙏 It makes me happy to be able to help people feel better.
@laurayeesnover631
2 жыл бұрын
Well done! Having broken my L SI joint 30 years ago, I have so many problems and this is such a wonderful demonstration. Thank you.
@PositiveMotionChiro
2 жыл бұрын
I am glad you found my video helpful Laura YeeSnover. Thank YOU for watching!
@pamowen3452
3 жыл бұрын
When I watched this video the first time I felt for my SI joints and pressed lightly and holy cow that’s so tender! Then I palpated my superior iliac crest on both sides and that’s so tender. I have pain down the back of my right leg to my knee. So all that to say that I so appreciate these exercises and the way you show us how to perform these is so exceptional! Thank you so much
@PositiveMotionChiro
3 жыл бұрын
@ Pam Owen I'm glad that you are feeling helped by my SI joint pain exercise video. I hope that you get back to feeling 100% soon.
@islammajid1478
Жыл бұрын
It was very informative and well presented. The best was that you explained well , spoke slowly and clearly . Thanks
@caravanrose
3 жыл бұрын
Thanks doc, I appreciate you and your thoroughness with explaining everything in detail, breaking it down and especially the "why."
@PositiveMotionChiro
3 жыл бұрын
@caravanrose Thanks for your feedback. I really appreciate knowing the "why" behind things and I love sharing about the body and how people can get back to feeling their best. Take care!
@garyjohnson7720
Жыл бұрын
I have SI joint pain and have had a cortisone injection, and watched a dozen videos about this topic. This is the BEST video for exercises to relive pain!! 2 thumbs up!
@PositiveMotionChiro
Жыл бұрын
Glad it was helpful Gary Johnson. I appreciate you and your feedback!
@marciavernor1849
3 жыл бұрын
I’m impressed with your explanations and demonstrations of how to help stabilize the SI joint. Awesome 👏
@PositiveMotionChiro
2 жыл бұрын
Hello Marcia Vernor, Thank YOU for watching and sharing your thoughts! 🙏
@greggshaffer3616
6 ай бұрын
I've been suffering pain in my SI joint for 4 weeks now doing the best I can to heal thank you for the info. I just want it to stop I went to the doctor and a chiropractor I was told it just needs time to heal thank you again.
@michellechang2538
3 жыл бұрын
This is a great educational video, it’s very helpful, thank you for sharing your wonderful professional knowledge !
@PositiveMotionChiro
3 жыл бұрын
Hi Michelle, I'm so glad you found my video on SI joint pain exercises to be helpful. And thanks for your kind words. Take care!
@ninu1962
Жыл бұрын
I had been suffering from low back pain on the right side since past 6 months, had been trying ice, heat, NSAIDs, muscle relaxants and PT . But these were no good. And there i just happened to find this video of yours. I thought of giving it a try. Even after doing it the very day, I felt instant reduction in pain. It's my fifth day today and I am feeling very much better, although I am doing only the first 3 exercises because I am not able to retain proper form with birddog. Thankyou from the bottom of my heart. You are an extremely knowledgeable person and helping people in pain. God bless you.
@deeshea3286
11 ай бұрын
I just discovered your site! Phenomenal way of explaining the exercises. You speak slowly and eloquently.
@richiehodges84
Жыл бұрын
Just done exercise 1 and 3 for two days and already it is much better, delighted, been bothering me for months, even had a scan thinking I had a hernia or something.
@PositiveMotionChiro
Жыл бұрын
Thank you so much for watching Richie. Sounds like you are on your way to feeling 100%.
@jamieangeloni8241
7 ай бұрын
I just ran across you tonight, this is exactly what I need . Thankyou so very much! Multilevel lumbar disc disease, spondyloisthesis at L5-S1. L3-4, L4-5. I'm 62 and in chronic pain, I go to Chiropractor 1x week. I've not been able to work much in hip buttocks, because of pain. I have bands too. Looking forward to bringing your video to PT...dry needling I'm going to try. Thankyou. I really appreciate you
@PositiveMotionChiro
7 ай бұрын
You are very welcome. Thank YOU for watching and I hope you get to feeling 100% soon!
@jeffewins3392
3 жыл бұрын
Thank you Dr. P for a simple, concise explanation of what’s going on in my lower back / hip. I’ve been suffering from this issue for over 15 years and you’re the first to (I think) have hit the nail on the head. I’ve ordered the SI Hip belt and would like to start an exercise regimen to strengthen the joint / muscles. What is your recommendation for an appropriate program given that I’m trying to both repair a damaged joint AND develop strength & stability. I’m planning a walk In Spain (Camino de Santiago) and am in the preparation stage. I’m 70, reasonably good condition (except for the back), no weight issues (5’10”, 185#). Thanks for helping me fulfill this goal.
@nomnom112
Жыл бұрын
Hi, would really appreciate an update on your results. Best wishes.
@alan4sure
Жыл бұрын
@@nomnom112he started walking and walked into traffic. No answer, ever.😂
@trudijugger
Жыл бұрын
Dear Dr I recently started pain on the Et hip down to my knees….I was petrified and ran to see a chiropractor! I ended up spending £200.00 at a back clinic.But being a trained nurse I was not happy was th them.They proposed 6 weeks of massage at £165 .00 a week. I just st knew that was not for me. Watching your videos opened my eyes and gave me hope.Your exercises made me better and I was able to go back to work! A big thank you!!!!!
@PositiveMotionChiro
Жыл бұрын
You are welcome trudijugger. Glad to hear you are on your way to feeling 100%!
@cillamannie909
3 жыл бұрын
Hello, from South Africa! Doc .Thank you for an easily understandable video! 3 Questions: 1. When doing floor exercises lying on my back, should the head be up or can I place my head back with something to support my neck? It's very painful trying to keep it up 2. You mention 1 hour walking on level ground. Does walking uphill cause more strain as I do up 3 times a week and when can I resume. Will walking in a pool or aqua aerobics help? I am a 65 yr old female. God Bless and much appreciated.
@jackmcmahon9334
2 жыл бұрын
Great video. I’ve been suffering SI joint pain for over 2 months, have seen 2 docs, and no one has explained this issue better, or prescribed what are obviously going to be very helpful exercises. Thank you. Nicely done!
@PositiveMotionChiro
Жыл бұрын
Thank YOU for watching and sharing your thoughts! 🙏
@JoyandSerenity.
3 жыл бұрын
I was pretty sure this was my exact issue after watching your excellent description in your previous video. I know we shouldn't diagnose online but if you don't have access to a professional like yourself, it can be quite hard to ever have relief from pain. The first set of ten side leg raises made my pain fade almost instantly, it has since come back but its not as bad and I will definitely keep doing them.
@PositiveMotionChiro
3 жыл бұрын
Thank you for sharing your experience. KZitem is a great resource to educate ourselves so that we can better understand our body and be able to communicate better about our pain to our healthcare providers. I hope you get back to feeling 100% soon!
@Sam48772
Ай бұрын
These have helped my pain a lot. Thankyou!
@cathimusser4721
2 жыл бұрын
I’ve been suffering with lower back pain on my right side for 3 years and have been to pain specialists, physical therapist and a chiropractor for treatment. None of them diagnosed SI joint pain, but after watching this, I am convinced that is what’s going on. I have been doing a lot of “wrong” exercises. So, I have been doing these exercises for one week and wearing a belt. I have felt better than I have in years already! Thank you so much for your expertise.
@PositiveMotionChiro
2 жыл бұрын
Cathi Musser, Thank YOU for watching and sharing your story. Makes me happy to hear that you are feeling better.🙏🏽
@jeffreykinney8086
2 жыл бұрын
Doctors are careless idiots / big pharma shills!
@1stAmendmentorDie1776
2 жыл бұрын
I've spent 10 years with 6 doctors and none of them brought up s1 joint pain. It's 3 am where I am and I'm figuring it out on my own.
@lvd9181
Жыл бұрын
Same here. Here is the thing; the vast majority of those “specialists” out there are incompetent and don’t really care.
@mohammedalmasri8839
Жыл бұрын
Am suffering since 3 years now .. can u advice me about the belt pls gosh how painful my life is
@virginiakinzer9461
10 ай бұрын
Thank you SO much. This was very helpful. For three years I have wrestled with painful lower back pain and hip pain. My excellent insurance coverage provided multiple medical tests and treatments, none of which identified SI joint pain. Connecting with a chiropractor was my last stop (because this therapy was not suggested by any of my physicians). Now maybe I can get back to ballroom dancing and walking!
@PositiveMotionChiro
7 ай бұрын
Glad you found my content helpful @virginikinzer9461. Thank YOU so much for subscribing and sharing your story. I hope you get to the dance floor pain free very soon!🙏🏼
@DerekNewtonKeswick
3 ай бұрын
I’m seeing a physio tomorrow about my back pain. Everything I’ve read online sounds like it’s my SI that’s the problem. It describes it perfectly.
@ryangomes872
Ай бұрын
Wow. That side lying straight leg raise is amazing. Thank you for the tip!
@JustAnamValentina
Ай бұрын
Thank you for the clarity, for explaining the reasons behind it...I watched the other video as well and I almost cried as for years doctors kept telling me that "there was nothing" as from XR and MRI they couldn't see anything...After my monthly chiropractor and physiotherapist visit I feel good for one day and then the pain is back...I suffer from joint hypermobility syndrome so this makes so much sense now ... after 14 years of pain I see a light finally...too bad I live in Italy and you are in San Francisco 😟
@jeansroses7249
3 жыл бұрын
I have had chronically sprained s.i. joints for years; my doctor said it's connected to weak illio-psoas muscles, which I can't seem to get strengthened.
@simoneehlers3948
3 жыл бұрын
Consider using the hyper extension machine at your gym every time you work out. It works for me.
@barbarapearson5567
Жыл бұрын
I have been to sooooooo many treatments trying to help my hips and am so grateful for these exercises. Thankyou!
@PositiveMotionChiro
Жыл бұрын
You are welcome Barbara. I am glad you found my content helpful.
@robertrodriguez8082
Жыл бұрын
,I’ve been dealing with si instability off and on for years,but In feb 2023 I had a motorcycle incident where I was coming to a stop light and my front tire locked up on the wet pavement, as I was going down I put my leg out to avoid the crash, which resulted in saving my Harley and not crashing but at the expense of my fibula being broken torn miniscus, torn labrum and pulled hamstring . Healed for three months and I’ve been going to PT for a month and a half now and wondered why I had plateaud then looking at your videos once again I remembered about my SI joint instability and your excercises was the piece to the pain puzzle I hadn’t been able to figure out. Thank you so much for this and previous years of these videos.
@mountain5623
2 жыл бұрын
I have been in SI pain for 2 years now, following a work accident. I received a Serola belt shortly after, but was in to much pain then to ware it. I ran across your video on the belts the other day, and I tried it again, just to see, and it helps with the pain now. Very thankful you made me think of it. I also tried physical therapy after the accident, and was to sore to do most of the exercises. After this video, I think I will try those again too. Happy holidays to you and your family. Thanks for helping us learn to help ourselves. ☮️💜🙏 Mountain
@PositiveMotionChiro
2 жыл бұрын
Thank you for the comment. Take care!
@carolynlapota5495
2 жыл бұрын
Thank you for responding to my comment on your video explaining SI joint problems. I just did these exercises and will keep in my daily routine.
@PositiveMotionChiro
2 жыл бұрын
Great to hear!
@shelleyzoe8254
3 ай бұрын
After vacuuming and then shampooing a set of stairs, I needed this video. Thank you so much.
@PositiveMotionChiro
3 ай бұрын
You are very welcome. I hope you get to feeling better soon!🙏🏼
@diamondtran8331
Жыл бұрын
The first exercise alone has already made me feel much better in the last few days. Thanks for sharing.
@billzawlocki4148
3 ай бұрын
I've only been doing these exercises for about a week and I can tell it's making a difference. I do these everyday and I have noticed that by hip and SI pain is really starting to diminish. Thank you Dr. Brant Pedersen, for making and sharing this video. We are planning a big road trip in August so I've got a couple of months to "get in shape".
@PositiveMotionChiro
3 ай бұрын
So glad to hear you are feeling better! I hope you are pain free and ready for your road trip! Take care.
@mitoichigo7002
3 жыл бұрын
Sir I do appreciate your time and your useful education,I am 58 now when I was 15 at the school there was this Gymnastic Bar and I ran toward it trying jumping grabbing unfortunately my hand slipped and I fell off the ground ever since I have this SI Joint pain on my right side hip area BESIDES THESE GOOD Exercises you just taught us what else have I got to do,THANK YOU very much,Mehdi Residing in Japan.
@larryholland1466
2 жыл бұрын
I’m a hip replacement candidate, and I am so glad to find you on KZitem. Thanks so much
@PositiveMotionChiro
2 жыл бұрын
I'm glad you found my video too and that it was helpful. Take care!
@lindaj5492
Жыл бұрын
Just watching the explanations of the physiology has helped me understand my chronic pain. And your clear demonstration of the exercises helps me understand the Pilates movements I’ve been learning in class: if it’s too easy, you’re probably doing it wrong 😑
@PositiveMotionChiro
Жыл бұрын
Glad you found my video helpful Linda J54. I hope you get to feeling 100% soon!
@vickyls8132
Жыл бұрын
We did all these at Club Pilates! I quit when my rotator cuff tore. Sadly, it got very expensive during CoVid and I can’t return. It was great. But thank you for your videos! This SI pain is bad! And my hamstrings are also killing me.
@PositiveMotionChiro
Жыл бұрын
Glad you found my video helpful Vicky L S. Thank you so much for watching and sharing your experience.
@petermccormick6601
2 жыл бұрын
Well I'll be. I didn't feel this was any issue for me. After listening to the video, it occurred to me that some of the symptoms you describe I would get, usually after a long hike, or round of golf, and then getting in my car to drive home sitting for a time, and then trying to walk again. Upon getting out of my car I would have a few unstable steps and straightening up and be fine, after resting there was never an issue. So anyway, I did the two exercise that need no props and BOOM, I felt immediate relief. I did them for a couple of days, and went on a long hike, and drove the half hour home. Upon getting out of my car, BOOM, no straightening, no gimpy feeling just a stable walk. Very nice, I'm adding these to my daily routine. Thanks.
@anniequinnell8309
Жыл бұрын
Thank you for these easy to understand practical exercises for SI joint pain . I have been suffering on and off with this for 4 years. I’m going to try your remedy😊
@PositiveMotionChiro
Жыл бұрын
You are welcome !
@tejswichawan9427
Жыл бұрын
Hello Mam, Hope you feel better after this excercise. Do you suffering RA too?
@Glamrocktoyfreddy
7 ай бұрын
Great I think you are the first one who is talking bout SI joint pain , I have exactly like have for three years nothing works yet
@PositiveMotionChiro
7 ай бұрын
I hope you will find relief soon. Don't give up. 🙏🏼
@nereidaaviles8888
3 жыл бұрын
Thank you for sharing. I suffer with flare ups quite frequently. I’m trying these exercises.
@PositiveMotionChiro
2 жыл бұрын
Hello NEREIDA AVILES, I’m glad you found my content helpful. I hope you get to feeling 100% soon.
@elizastar1973
Жыл бұрын
I just subbed. Excellent demos, not a lot of yadayada, just getting to the point. I work out with weights and was doing lunges, and massive stair climbing and literally crippled myself. (I've had SI pain on and off for 30 years, I love horses, but I don't bounce very well any more when I hit the ground). Today, I found you, run through just 2 sets 10 reps of each of these and VOILA, I feel about 80% better. I will start doing these every day now. I'm ordering a Troch belt, and taking the supplements you recommended in another video. Thank you. I'm checking out ALL your videos now, because I have aches all over, they take turns ruining my day. lol
@paulas_lens
Жыл бұрын
Again, love the anatomy details as it helps me see and understand where I am weak and how certain movements while working "stow" at Amazon can flare up these areas. I will definitely do these exercises and be mindful of unmindful positions/movements as I work. Thank you.
@aileenmacdonald1857
3 жыл бұрын
Thanks for your video. I get a lot of these exercises and your other hip stabilizing exercises through Pilates. I should thank my instructor immediately.
@PositiveMotionChiro
2 жыл бұрын
You are very welcome Aileen MacDonald.
@christinapennell5073
2 жыл бұрын
you just been added to my panel of experts that I trust thank you very much.
@PositiveMotionChiro
2 жыл бұрын
I’m glad you found my content helpful Christina Pennell. Thank you so much for watching!
@dominiccarlucci9536
2 жыл бұрын
This chiropractor is a PRO! 5 THUMBS UP!!! Thank you for this wonderful information!! Very well explained and very useful. I've been having this pain....24/7. It seems to be this issue. Thank you!
@PositiveMotionChiro
2 жыл бұрын
Thank YOU for watching and sharing your thoughts dominic carlucci! 🙏
@sharonwendel9573
Жыл бұрын
This is one of the best explained and demonstrated videos I have ever watched!!
@ritakazem4326
2 жыл бұрын
how grateful these exercises really help me,I have been in pain since 18th January,and nothing helped but these exercises do thankyou that you didn't use medical jargon so is easy for me to understand,thanks again Rita.xxx
@PositiveMotionChiro
2 жыл бұрын
I'm glad that you have found my content to be helpful and that the exercises are helping you feel better. I really appreciate your comment!
@jwilli_1185
2 жыл бұрын
This has seriously helped me a lot. I Appreciate you sharing this
@PositiveMotionChiro
2 жыл бұрын
You're so welcome JWilli!
@gailaconlon3007
2 жыл бұрын
Dear Dr. YOU are a special help with this pain issue. Thanksgiving you SO much. 😘👍
@RisingAngel247
2 жыл бұрын
I have been suffering from back, leg, hip, broad disc bulge issues, and psoas muscle issues to the point I had to use crutches to try and get around it was painful standing and walking since the back end of 2019. I was diagnosed in 2021 with SI joint dysfunction and got the belt but was not offered any exercise to strengthen it. During this time it was discovered that I have a leg length discrepancy on the same side as the SI joint pain and when to get a Gait analysis done and orthotics was provided. I got dishearted with see professionals just taking my money and not providing a remedy. I decided to buy specialist books to get a better understanding of what is going on in my body. I came across your video and wish I came across it sooner as I also discovered I have ligament laxity hence why it is taking so long for my SI joint to heal. I wish my Chiropractor who diagnosed my issues was like you and provided exercises to strengthen rather than just clicking the body. London UK
@PositiveMotionChiro
2 жыл бұрын
It sounds like you have been through a lot Jacqueline. Thank you for sharing your experience. I hope you are on your way to feeling better soon. Hang in there.
@RisingAngel247
2 жыл бұрын
@@PositiveMotionChiro Thank you for your reply, I have now brought Dr Stuart McGills Back Mechanic book to gain a better understanding as well. Thak you again. I am getting there😊😊
@gracie1283
Жыл бұрын
I appreciate your videos so much. This was such a simple and easy to do thing for SI joints which I'm having so much trouble with right now. Thank you so much
@victornuno1361
2 жыл бұрын
Thanks for your dedication and your kind spirit!
@PositiveMotionChiro
2 жыл бұрын
Thank YOU for watching and sharing your thoughts Victor Nuno! 🙏
@manuelsalinas8456
2 жыл бұрын
Thank you for all your videos and for helping us understand the source of our pain
@jo-annchapman5599
2 жыл бұрын
Have been struggling with SI for years….. going for injections next week… thank you I will do those excercises:)
@PositiveMotionChiro
2 жыл бұрын
Happy to help! I hope you start feeling better.
@madeleinestarling9942
2 жыл бұрын
Clear and concise, in presentation. Thank you
@PositiveMotionChiro
Жыл бұрын
You are very welcome Madeleine Starling!🙏🏽
@TaylorSmith-jz6gy
4 ай бұрын
Thank you so much this really helps me
@PositiveMotionChiro
4 ай бұрын
Glad it helped. Take care.
@jillannrutherford9623
Жыл бұрын
I really appreciate your careful explanation of the why and how. I'm hoping this will help a friend of mine.
@PositiveMotionChiro
Жыл бұрын
I hope so too Jill Ann Rutherford! Thank you so much for subscribing to my channel.
@sachindarnay3637
Жыл бұрын
Grt. Also, I watched the SI joint pain video by you. Now these exercises. Sir thanks a lot.
@nylevesemken
2 жыл бұрын
Thank you so much for your videos. I like the way you step through the exercises slowly and explain what and why. Thanks
@Caroline-cd6lb
4 ай бұрын
Thank you so much for your explanatory and exercise videos. I have bought a trochanter belt and have started doing the exercises (thank you!) but I don’t know how often I should be doing them. Is this once a day? I’ve rewatched the video but advice on frequency isn’t included, other than how many reps/sets to do of each exercises. I would be so grateful for an answer, as I don’t want to overdo it! Thank you so much
@sinamumuta8399
2 жыл бұрын
Thank you very much love to see it again,while working on it
@PositiveMotionChiro
2 жыл бұрын
Wonderful!
@noraz8291
2 жыл бұрын
Thank you; extremely helpful, and your calm delivery is calming. All will be well!
@PositiveMotionChiro
2 жыл бұрын
I love your sign off “all will be well.” I completely agree. Thank you for your kind words and for subscribing to my channel.
@rosedaoud7365
2 жыл бұрын
Thank you so much doc for this video. I wish I could find a chiropractor as good as you here in Sydney Australia.
@PositiveMotionChiro
2 жыл бұрын
I’m glad you found my content helpful Rose Daoud. Thank you so much for subscribing.🙏🏽
@kurtvanriemsdyk4548
Жыл бұрын
Great video's Thanks for sharing.
@cherylcosgrove511
Жыл бұрын
I think these movements are just what I need! Thank you so much!
@brendageater3928
Жыл бұрын
Oh my, this is good, I'm going to try this 👍 thank you so much!
@PositiveMotionChiro
Жыл бұрын
You’re welcome 😊. Glad you found my content helpful.
@djavaadora
8 ай бұрын
I have been suffering from back pain for two decades. Recently, the pain became so severe that I couldn't sleep at night without taking ibuprofen. However, after trying those exercises, the pain completely disappeared the next day and has not returned since.THANK YOU VERY MUCH!
@PositiveMotionChiro
8 ай бұрын
Makes me happy to hear that you are pain free! Thank you so much for watching and taking the time to share your experience.🙏🏼
@annasutton8078
2 жыл бұрын
Thank you for this video. I am in recovery but keen to improve my strength to help staberlise my S.I. joint problem.
@PositiveMotionChiro
2 жыл бұрын
You can do it!
@annasutton8078
2 жыл бұрын
@@PositiveMotionChiro Thank you, my back currently is the best its been for 6 months. I was begining yo feel It would never get better. I do my exercises every day, my back is much stronger now.
@marilynnfreeman459
7 ай бұрын
Cool socks, and the video content is even better. You are an excellent presenter! Keep up the good work, please!
@parhamista7963
Жыл бұрын
Dr. Brant this video and your whole page is super helpful, you explain everything absolutely clearly love what u do ! Keep going!
@rackum44
2 жыл бұрын
I really like these exercises I'm a new sub and I've been dealing with sciatica for many years I will be definitely trying these exercises One exercise I'll never do again is a piriformis stretch after doing that I could not tie my shoes and stand up straight afterwards for three straight days
@PositiveMotionChiro
2 жыл бұрын
Hi Rickie4, thank you so much for watching. Sounds like you have been going through a lot. I hope you are on your way to feeling better soon. Hang in there.
@sinamumuta8399
2 жыл бұрын
Love. It is simple and easy thank you very much
@PositiveMotionChiro
2 жыл бұрын
Thank you so much 😊
@jasonpeculiar
3 жыл бұрын
Nice socks!! Sure the information was really useful and I really appreciate you sharing your knowledge online to help people like me....but the socks needed highlighting first! Superb!
@PositiveMotionChiro
3 жыл бұрын
LOL! Thank you for the sock compliment x2. :) And I'm glad that you found my video helpful. Take care!
@glorytoukraine619
2 жыл бұрын
Thank you! Very effective exercises!
@PositiveMotionChiro
2 жыл бұрын
I’m glad you found them helpful.
@holisticmindbodytemple6896
Жыл бұрын
Thanks a lot for making this video 🙏 It is wonderful information 😊
@PositiveMotionChiro
Жыл бұрын
You are welcome! Thank YOU for watching and sharing your feedback.
@luellaheetderks9311
5 күн бұрын
10:55 love those socks…in addition to the information and exercises 😊
@Sam34292
5 ай бұрын
Amazing, thankyou so much.
@PositiveMotionChiro
5 ай бұрын
You're very welcome!
@believerrrrr
2 жыл бұрын
this might be a long comment but I would really appreciate if you would respond :). So around a year ago I tore my labrum in my right hip… did not know what was occurring at the time and was mis-diagnosed for around 3 months… then I eventually was diagnosed properly and then got surgery on my labrum and recovery was going decent. But then heavy lower back pain and groin pain came into my right side towards the middle of my recovery. I was in pt for my labrum at the time and they just thought it was a result of the surgery… which I guess it could be but they still misdiagnosed me and just made me do exercises right away which didn’t help at all. My labrum on my right side has been completely healed by now but I went through 2 months of chiropractic adjustments and pt for my groin and back pain. There was no relief besides a couple hours after the appointments and the pain would just come back. Now fast forwarding to now. I was referred to Jim Olson… in Minneapolis, Minnesota at motion care. I’m seeing him currently. He has diagnosed me with si joint instability and my right ilium is rotated causing everything to be tight. I’ve watched your videos before this on the belt and how it would help si joint instability and I’ve talked with my family about it. We all think it’s a good idea and makes total sense but there’s a catch. The person I’m seeing keeps preaching about how my ilium needs to be in correct position before I can do exercises and I was wondering if wearing the belt after an adjustment where my ilium is in the correct position would be the correct solution? I’m so lost at the moment with what I’m feeling, what I’m being told, what I’ve been watching, the solutions, timeline, what has led me to this pain, and how to get rid of the pain in my si, lower right back, groin, and hip. I’m only 15 so I’m pretty overwhelmed especially with missing sports and training. I haven’t been able to consistently weight lift for months upon months. All of my symptoms line up with your first and second videos on si joint instability and the belt placement video… but there was no topic on a rotated ilium or pelvis and I was wondering your opinion on that and how it would effect the use of the si belt. I would like to add then when I come out of the adjustment for my rotated ilium/pelvis i everything feels back to normal… but it eventually through the next day or next couple of days my pain goes back to where it was. So would the belt really help in my situation? Or in other words would it help with my rotated ilium and my si joint? Or will it do nothing because my ilium is rotated and is unbalanced. Also do you think I Should I be doing exercises right away? Any information would help! Also sorry for the essay I’m just lost and can’t get into my pt very often because he’s so booked so I’m in a very difficult situation right now. Thank you! P.S… I’m also going to copy and paste this on all of the si joint videos you have so sorry in advance 😅
@christinemarcotte9544
Ай бұрын
Over the past 10-13 yrs I thought it was my hip and now know it’s my si joint. I have had injections and none have lasted longer than a couple weeks. I now am getting the si belt to see if it help. My issues go back to 1983- 2009 when I retired, so my issues go back a long time. I just hope the belt can help me along with other back issues disappear.
@kodakk3014
10 ай бұрын
God bless you. God bless you.
@PositiveMotionChiro
7 ай бұрын
Thank you so much for subscribing.🙏🏼
@sluwe100
Жыл бұрын
Great video helped me enormously!
@sluwe100
Жыл бұрын
Had a fall from a race bicycle with os pubis injury an a lot of backpain. After your excersizes I felt relief immediately👍🏻👌🏻👏🏻👏🏻👏🏻
@PositiveMotionChiro
Жыл бұрын
Glad it helped Martin. I hope you are on your way to feeling 100%! Thank you so much for subscribing to my channel.🙏🏽
@unitardization
Жыл бұрын
Thanks for the supportive vid! I'd like to know what shoes Dr. Brant is wearing. Thanks Again!
@PositiveMotionChiro
Жыл бұрын
They are called Altra. Www.altrarunning.com If you have a wider forefoot they are the best!
@unitardization
Жыл бұрын
@@PositiveMotionChiro Hey - Thanks so much!
@colinburt6447
11 ай бұрын
Great video. My physiotherapist advised me that lunges are good for strengthening the muscles around the SI joints, but I notice that you you don't recommend them. I use a Pelvipro to correct my pelvic position, but have had trouble strengthening those muscles, so it keeps slipping out of position again - maybe that's why! I'll try your exercises in future!
@wakilwadud
Жыл бұрын
God bless you 💓💓
@PositiveMotionChiro
Жыл бұрын
Thank you so much!🙏🏽
@zenaidatuscano5434
2 жыл бұрын
Good exercise ,if I have a trainer it’s perfect for me 👍
@andreawilson1656
2 жыл бұрын
Incredible, thank you for these explanations and exercises!!!
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