Please make a video on rolling patterns and related stuff.
@zaidquadri8630
2 жыл бұрын
This is amazing, I was looking for something like this for awhile!! I think some the common PRI exercises ( right glute max exercise , 90 90 hip shift etc) helped a good amount but I think this is the missing element to really make a ton of progress! The problem with me when I do ab exercises is I can only really feel my right ab wall working..i'm going to give these exercises a shot!
@yassinibrahim4424
Жыл бұрын
How is your progress brother?
@xcva.8769
Жыл бұрын
@@yassinibrahim4424 bro, I don't intend to promote. I have a pri expert recommendation, @fractal.biomechanics. he can handle left aic, right bc, right tmcc. if you live in asia i'm sure you can still afford to work with him. take care bro 🙏🏻
@michaelaburgmueller1873
2 жыл бұрын
Love it when you talk about taking these concepts into thy gym for higher level stuff to make a sound exercise program for ppl that are still after hypertrophy despite being a left AIC. Would love if you do more of the gym based stuff
@MohammedAli-qq2nn
2 жыл бұрын
Bro, this is gold. Thanks for making these!
@conorharris
2 жыл бұрын
Glad you like them!
@LY43537
2 жыл бұрын
Brilliant. I’ve moved an entire apartment over the past week on my own after flying across the country the weekend before and my entire right posterior chain from my scapula down along the spine, across the posterior pelvic crest, IT band down to my toes are on fire. Nothing I was doing was helping. Just stumbled across your videos and instantly felt relief. Thanks so much for sharing your knowledge.
@jazznejat
9 ай бұрын
Amazing. Thank you for all your hard work.
@tiagobernardoxD
2 жыл бұрын
Amazing work, can't thank you enough for this information, especially for free!
@conorharris
2 жыл бұрын
Happy to help 😁
@gio3788
2 жыл бұрын
Brilliant Conor, why I got a Left AIC pattern, but I think that my left shoulder is more rounded and overall my chest is toward right. And as u mentioned, if a guy in left AIC pattern, the left chest will be expanded and right mid and low back will be expanded, doesn’t that mean the left part of the body will be more rounded toward front and right, and the right part of the body will be pulled back, however, I think it’s not BC pattern. Thank you, really appreciate your talented work!
@barkneker1047
2 жыл бұрын
Ty so much for great info Conor. Can you make a video about internal snaping hip?
@doreendsouza8862
2 жыл бұрын
I live watching your videos..I 've learnt so much .
@o.w.8271
10 ай бұрын
In your video: "How to Fix a Right BC Pattern" you say, the higher hip is rotating out. In this video the higher hip is rotating inside. - im a little bit confused. Thanks for your videos :)
@user-ho1nh1uq2w
2 жыл бұрын
Thank you so much! Do you plan to make in depth videos for each exercise introduced in this video?
@Regenerated-Rebel
2 жыл бұрын
Once again great work, great job, and great video Conor! Much appreciated, thanks 👍🏻
@conorharris
2 жыл бұрын
Thank you Jay!
@gemesom3926
2 жыл бұрын
@@conorharris você algum vídeo para quem sofre de escoliose lombar. Acho que desenvolvi. Sou muito disciplinado , se houver algum tratamento, acho que eu consigo reverter.
@Impossibly-Possible
2 жыл бұрын
You are saving lives!
@trhaynes210
7 ай бұрын
Any thoughts on breathing patterns during the ab exercises? Thanks!
@sonnyskateboarding7786
2 жыл бұрын
Connor If you see this could you do a video on permanently improving posture I’ve been training and just can not fix my shoudlers being stuck forward and my anterior pelvic tilt and honestly sometimes it feels hopeless
@MrEvanTea
9 ай бұрын
I've got eustachian tube dysfunction in my right ear, the right side of my throat feels stuck when I swallow hard, my right scapula always feel tight, my right hip flexor feels tight and my right ACL snapped but I had surgery to fix it. What's going on with me and how do I fix it? Please!
@pasibrzuch212
2 жыл бұрын
thank you for free content. What do you think about crawling? Or to be more precise the Bear v. the Leopard Crawl. The former seems to be more in line with PRI (neutral neck, more spinal flexion) but I might be mistaken.
@priteshjatav1220
2 жыл бұрын
Plz make a video on those exercises which can be done on both side bcz I don't have a consultant
@shimbaruna
2 жыл бұрын
thank you Conor!!!
@tuneverse9383
Жыл бұрын
Great video! One question, at 5:57 you get into side bent lateral raise... if you have left AIC pattern, should you raise the dumbbell with your left or right arm? Because you talk about lateral compression on the left side, but in the exercise it seems like the right side would be compressed... just checking to make sure! Thanks again.
@wigglywrigglydoo
2 жыл бұрын
I have this. One of my lower left rib is protruding out, and at times when I do crunches, my left rib makes an audible thudddd sound. It hurts slightly, not sure what's going on there.
@Starleneschwark
9 ай бұрын
I love this card. ❤ ❤❤❤
@gabrielglenn1714
Жыл бұрын
So....my left hip is "higher" less space between left iliac crest and last rib. Right hip lower and right foot is rotated laterally standing and lying. Right femur appears either hypertrophied or in front relative to left femur. Still sound like left AIC? It'd be cool to show images like POV looking down at your feet as examples of different compensation patterns. Thx again man!
@efrengramajo
2 жыл бұрын
Looking swole, Connor. Good video as well
@Limeguy98
Жыл бұрын
What’s the relationship between the right bicep and the right oblique? I tried single arm preacher curls and could feel my extremely tight right oblique fire when doing a right handed curl
@user-hz6dd5bj3s
2 жыл бұрын
How would you go about fixing a left AIC whilst having severe apt which would you prioritise?
@yassinibrahim4424
Жыл бұрын
Apt first, this is just from my experience.
@Devil-ig7kl
Жыл бұрын
@@yassinibrahim4424 is it possible to fix apt?
@eduardovillanes
Жыл бұрын
Which videos and articles should I see first? I have chequed your playlists looking for the basics...
@conorharris
Жыл бұрын
Check the video on my main channel page. That should help a lot
@ashleytaylor994
2 жыл бұрын
Have any of your clients every fixed their Left AIC pattern and get to neutral? It seems like there are some many variables when you factor in eyeseight and mandible position, etc. Hopefully someone can chyme in who has corrected left AIC
@adamchmelovsky9941
2 жыл бұрын
Hi can I ask, I have left AIC (right leg higher) but I have weaker lower back and obliques on the right side than the left side. Is this normal? Please explain it to me. And I have scoliosis so dont know If it is because of it.
@aldobg4110
2 жыл бұрын
conor what do you think about foundation training by eric goodman? is it good for swayback posture?
@SalmanKhan-ep6tp
2 жыл бұрын
Hey Conor. Can we do cycling if we are in Left AIC right BC pattern. Thanks
@AJSimonTalks
Жыл бұрын
What if your left hip is higher?
@lifengtian3416
2 жыл бұрын
Hi Conner, thanks for the great information! When you demonstrated the off loading push up, you put the step under your left hand, how was that so? Does this rotate the thorax towards the left more ( thought we need more right rotation of the thorax in L AIC)?
@conorharris
2 жыл бұрын
Hi Li, it rotates the spinous processes to the right so that it opens the space between the left scapula and spine for more expansion.
@lifengtian3416
2 жыл бұрын
@@conorharris I see. Thanks Conner!
@amih2127
2 жыл бұрын
thank you very much Conor, you are the Best, I've been dealing with these issues many years, after i found you on KZitem i started to understand what's really going on, i have left low back and right shoulder Pain, stuck in this pattern for a very long time, its time to change! Dankeschön
@conorharris
2 жыл бұрын
Thank you for watching! I'm really happy to hear that
@jacquiwalker2781
2 жыл бұрын
Can this affect the rib cage... like having right side flank pain? Feels like my rib click.
@terrimorgan1093
2 жыл бұрын
Are you on your left in these initial demonstrations?
@saranyamurugan502
2 жыл бұрын
What about right leg LONGER OR SHORTER
@michaelaburgmueller1873
2 жыл бұрын
Would you still do Rows/Chest Press same amount of sets/reps and same Variations for both sides or would you also add the Left AIC component to that?
@conorharris
2 жыл бұрын
Usually I'll do more alternating/single arm work with those, but the same exercise. I sometimes change it slightly depending on the side and the individual
@jameslong8901
Жыл бұрын
❤
@Hero_Of_Old
2 жыл бұрын
Could my desk job be preventing me from getting neutral? Being hunched over a desk for 8 hours a day
@kaylamills3
2 жыл бұрын
Yes absolutely that can have a huge impact.
@fsfs2778
2 жыл бұрын
Is AIC synonymous to scoliosis?
@lavishvegas5495
2 жыл бұрын
Do you offer any virtual services?
@jonathansenkow3955
2 жыл бұрын
Conor your videos are literally making my quality of life better than ever. If you can reach out to me on messenger or whatever I'd like to have your mailing address so I can send you a pair of Indian clubs to show my gratitude thanks again for making this invaluable information available to me and others
@bdoorar8960
Жыл бұрын
What if our clients weren't active or of old age?
@baraaadworker6272
2 жыл бұрын
What is the difference between left aic and scoliosis?
@jamilchavez4592
2 жыл бұрын
Try not to think of them as the same thing or different, but more of a cause and effect thing. You can be in a left AIC pattern without scoliosis, but also scoliosis can be the result of being stuck in a left aic pattern with a high hip like Connor was talking about in the video.
@mahboi8154
2 жыл бұрын
Not my intention to sit here and brag, but the all four belly lift I must be doing wrong. My 40-yard dash is 4.48 and I can bench 290+ and my vertical is 35-38 inches. I’m 6ft 2 and weigh around 195 lbs. However I’m nowhere near cabable of doing the all four belly lift… I’m lifting both my knees off the ground and one arm while I only stabilize on one of the arms. My quads get activated and I stand no chance doing it for even 2 seconds… What am I doing wrong?? My back is rounded naturally and everything as well.
@conorharris
2 жыл бұрын
In this case it’s likely that you’re leaning too far back and not putting enough pressure on the hand. You can also get further away from the wall to help limit the tendency to lean back
@TheKoKsOnePL
2 жыл бұрын
My left arm is so useless. Can’t pull, can’t push and makes my training a misery.
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