An update video on the Best Leg or Lower Body Exercises on a Total Gym or sliding bench trainer. You only Need 4! There are tons of leg exercises / variations, but these are chosen because of their ease of accessibility and their overall effectiveness on stressing the lower body most efficiently. Which is why we're only going to be featuring multi-joint exercises and not the other great single joint / muscle exercises.
Stuff in Video:
👉Total Gym Chuck Norris Edition FIT (and my favorite)40% off: www.anrdoezrs.net/click-10040...
👉Total Gym Attachments Cheaper than Amazon(Squat Stands, Weight Bar): www.tkqlhce.com/click-1004029...
👉Grip Mat: amzn.to/3LEwj2g
👉Resistance Bands with Lifetime Warranty: amzn.to/3RLHACw
👉Kettlebell: amzn.to/3JW1hFX
👉Weights in Video: amzn.to/3P1DTH4
For Donations: www.paypal.com/donate/?hosted...
👟Shoes I use for sliding bench training: amzn.to/3WrMHsu
💊Save $$$ Off BulkSupplements.com (what I use) Using PROMO "SBT"
0:00 - Intro
1:16 - Exercise 1 (3 Versions)
3:58 - Exercise 2
5:49 - Update on Large Squat Stand
6:09 - Exercise 3
7:41 - Exercise 4
🙌Other Sliding Bench Trainers I like / Recommend
👍🏻XLS from Total Gym: www.kqzyfj.com/click-10040291... or from Amazon: amzn.to/3DomxAv
👍🏻Cheapest Total Gym (Still very Good) G1: amzn.to/3QPVhyy
Total Gym Incline Rower from Website (Save extra 10% on checkout): www.tkqlhce.com/click-1004029...
or find it on Amazon: amzn.to/3BIOqmx
👍🏻GR8FLEX: amzn.to/3KTapcI
👍🏻Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: www.anrdoezrs.net/click-10040...
SlidingBenchTrainer.com
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: amzn.to/35TSP4f
Assault Bike: amzn.to/32Vp3OV
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DISCLAIMER:
Sliding Bench Trainer KZitem channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
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