Just wake uo and 1 53 am haha and takr sleep on6 pm
@rosie7489
2 жыл бұрын
True😆😅
@FahadKhan-sn7jw
2 жыл бұрын
2:26
@adamhelper3277
7 ай бұрын
Doesnt say when to sleep the entire video 🤦♂️
@BEACHDUDE71
4 ай бұрын
Exactly 😂
@kelliecanscan3364
Жыл бұрын
I've been having 6.45am shifts at work the past 2 weeks, and now my body automatically wakes up around 6 and naturally gets tired around 9-10pm. Which is perfect, I've discovered the peaceful time in the morning when its just you the birds and the sunrise to be such an exhilarating meditative activity that now I watch the sunrise as many days as I can. I found the peace in the morning and the peace at night when you are winding down for bed to be very important to reset and relax, its almost like a spiritual reset. I also found I am productive in the morning and once I get all my tasks out of the way, I have the rest of the day to enjoy and relax (if I am not working that day). And because the sunrise is so inspiring I feel excitement to wake up the next day, and that feeling is something I had as a kid and never thought I could feel again. Its so worth it, give it a go! Theres no harm in trying 😊
@emil-1609
Жыл бұрын
I would like to but i know i cannot. I write this at 3:48 am, the problem is my sleep schedule shifted so far that the night "broke" for me, meaning i always start to hear birds chirping and the sky turning dark blue from black before i fall asleep. Kind of sucks like nearly every aspect in my life right now, even tho i graduated and people tell me i have the whole live to decide and live before me, but i was never more alone or just plain hopeless for my and our all future. Sorry for going of topic bit i wrote it now so i will send it
@brendonschaper5496
Жыл бұрын
@@emil-1609 I know exactly how you feel......but me and my husband forgot to laugh many years ago. He does not have a sense of humor so I gave up long ago. I'm sorry for you😦
@patitolocoboi
Жыл бұрын
Goddanm how much did. You write
@mnhtriet.wassup
11 ай бұрын
The title maybe confusing but this is what I think he meant: We have to set a fixed time to go to sleep everyday and it'll become the Sleep Gate. 2 hours before Sleep Gate you will feel very energetic but you have to obey your Sleep Gate and go to sleep. Therefore, the best time to sleep is the fixed time you chose (Sleep Gate) and the worst time to sleep is 2 hours before it. For example, if I want to go to sleep at 10pm, I mustn't sleep at 8pm-10pm and must go to bed at 10pm.
@icantthinkofausername4208
Жыл бұрын
22 years 75 comments and i still don't know when to sleep
@undecided3802
Жыл бұрын
When do they open the gate? imma tryna sneek in😑
@fortvna66
5 жыл бұрын
What a waste of time, all this talk to basically say absolutely nothing.
@clubanimations1151
4 жыл бұрын
Nutshell: de 2 hours before Sleep Gate you are excited
@ninjapirate123
Жыл бұрын
It's harder to sleep early and wake up early than to sleep late and wake up late
@kelliecanscan3364
Жыл бұрын
You can change your sleep cycle and your body will naturally wake you up when you have the same sleep schedule
@ninjapirate123
Жыл бұрын
@@kelliecanscan3364 But I have insomnia so even if I sleep early, I would still get tired which makes me wake up late even if I slept early
@UnlimitlesslyFunnyDude
Жыл бұрын
yeah... because we dont take our health seriously enough and hence our health gets rot.
@shine2678
Жыл бұрын
@@ninjapirate123 work out more..by the time u hit ur bed you should be physically and mentally tired
@soultaker-ui8jg
9 ай бұрын
@@shine2678not how it works with insomnia bro. Insomnia is genuine pain. Imagine being so exhausted and wanting to rest but your body won’t let you after a long day
@realChewky
Жыл бұрын
The worst time is while driving. Also, as a pathologist, why does he have a microscope behind him? Sleep scientists really take biopsies and analyze tissue for sleep? I'm not aware of such thing
@Taika_talvi
3 ай бұрын
I like the part where he specified both times exactly.
@pitch_black_rt
8 жыл бұрын
5 years and no comments?
@propablyanistp7594
Жыл бұрын
You alive bro?
@brightboyfilm5298
9 ай бұрын
I ASSUMED THIS FUKN GUY WAS GOING TO SAY A SPECIFIC TIME, HE TALKING ABOUT GATES WTF 😞
@mohamedkhanrv
8 жыл бұрын
6 years and just one comment?
@artforever8095
Жыл бұрын
Anyone here in 2023?
@Adarsh-ni5pm
6 ай бұрын
2024
@UnlimitlesslyFunnyDude
Жыл бұрын
Those who stay up late into the night will undoubtedly have a detrimental effect on their health if they do not take their sleeping habits seriously.
@King.Mark.
Жыл бұрын
best time to sleep when you sleeping best time to wake up when you awake
@BEACHDUDE71
4 ай бұрын
233am and watching this 😂
@MrVenkat1968
5 жыл бұрын
9 years and just 20 comments?
@guidingwinds9524
7 жыл бұрын
Wow this doctor don’t get no sleep prolly
@terrence5796
7 жыл бұрын
WELL WHEN DO I SLEEP?
@RockStar-pv1cp
4 жыл бұрын
He didn't answer that. Did he?
@flamingnimbus2272
2 жыл бұрын
When it is's and sleep gate. I got it.
@Luxurylifestylesstatus
2 жыл бұрын
@@RockStar-pv1cp he didn't 😞
@Completely-Random-Videos
2 ай бұрын
I don't think it matters when to sleep at night as long as you get a good quality sleep. (7-8 hours of sleep) Ive been sleeping at 3-4 am and wake up at 11am and it's still refreshing and full of energy when I wake up. My brain has adapted to this schedule so I don't get sleep at mid night at all and If I do feel sleepy it's usually near 3am.
@thomasjuarez2986
6 жыл бұрын
Damn 8 years already and only 13 comments
@rifatislam-tm1nv
2 ай бұрын
hiii t's 2024
@parmodthakur9675
4 жыл бұрын
9 year 25 comments only n here comes the 26th comment
@aroundtheworld1692
2 жыл бұрын
So what is the time for the best sleep cycle? 🤦🏻♀️
@Luxurylifestylesstatus
2 жыл бұрын
Much like a Clickbait video 😂
@helenalovelock1030
2 жыл бұрын
Ridiculous it doesn’t even say the time
@khalidhassan9423
Жыл бұрын
what did you expect from a 12 year old video
@brendonschaper5496
Жыл бұрын
@@helenalovelock1030 what is the forbidden place to sleep. In the bathroom ??????????? Yes, no particular time mentioned when to sleep. He sounds like a ghost
@Podx3
Жыл бұрын
12 years 88 comments. Did anybody Google sleep gate or no sleep zone ?
@Wolf-qt6gi
4 жыл бұрын
9 YEARS AND ONLY 23 COMMENTS??
@TechnionSociety
7 жыл бұрын
We are proud of Peretz 3rd term and inspired by his address during last week's dedication of the Cornell Tech campus on Roosevelt Island, home to the Jacobs Technion-Cornell Institute. Check it out here if you missed it: kzitem.info/news/bejne/uZpqnmmqnatlfW0 Shana Tova!
@mayarchithung4683
Жыл бұрын
I was expecting 9pm....and what gate are u talking about
@Lanceyrs
Жыл бұрын
12years ago 💀💀💀
@Elico-du1oi
Жыл бұрын
12 years and only 90 comments😂
@rtdr4
4 жыл бұрын
9 years..
@sumanneupane9326
Жыл бұрын
17 yrs 100 comments 🎉🎉
@KoGyiKyaw-td7vc
Жыл бұрын
Sleeping at 2am for 8hours and sleeping at 8pm for two hours what's the difference.
@SouthWaziristan1
Ай бұрын
Alot of difference...night sleep is quality sleep...during night sleep growth hormones release maximally...if u skip night sleep...u have skipped ur growth hormones😊
@maraba4184
25 күн бұрын
@@SouthWaziristan1i aint growin anymore
@SouthWaziristan1
25 күн бұрын
@@maraba4184 yeah i see ...coz ur head have taken all the Growth Hormones...
@n3onsun97
6 жыл бұрын
28 years and 99 cooments?
@VeteranGOD
Жыл бұрын
i sleep when i want to
@ImKezo-kq4pq
6 ай бұрын
I'm 18 my job requires me to be awake till 12 pm and I need money or Imma be broke so I got to sleep to 1 PM everynight and wake up at 9 AM in the morning so I sleep 8 hours a day but I got sleep late I don't if that's good but fuck it I'm young and looking a bit older won't hurt me
@ramblr5900
Жыл бұрын
Wasted what time is the sleep gate?
@gordon-johnho-lin9790
10 ай бұрын
I'm watching from midnight
@techupdates5061
9 ай бұрын
Dec 2023
@artforever8095
Жыл бұрын
12 years and 93 comments?
@mrCasio98
Жыл бұрын
12 years and 70 comments
@pirateyogi192
5 ай бұрын
What are the times?
@gauri3399
2 жыл бұрын
I will join it, 12 years and only 52 comments?
@brendonschaper5496
Жыл бұрын
IF ANYBODY KNOWS WHAT IS THE.RIGHT TIME TO GO TO SLEEEEEP, PLEASE ANSWER THIS COMMENT. I REALLY NEED TO KNOW💤💤💤💤💤
@ridebiking
Жыл бұрын
10pm to 2am is the most crucial time of day you *should* be asleep. On top of that 6 to 7.5 hours of sleep a night on average. Waking up at 4:30 to 5:30am is also great and do some cardio to get your blood moving
@Goji_Bear
Жыл бұрын
@@ridebiking6 hours of sleep? That's terrible. You should at least get 8 hours of sleep. Well, perhaps it's different for everyone but for me at least 6 hours of sleep is way too little
@mnhtriet.wassup
11 ай бұрын
The title maybe confusing but this is what I think he meant: We have to set a fixed time to go to sleep everyday and it'll become the Sleep Gate. 2 hours before Sleep Gate you will feel very energetic but you have to obey your Sleep Gate and go to sleep. Therefore, the best time to sleep is the fixed time you chose (Sleep Gate) and the worst time to sleep is 2 hours before it. For example, if I want to go to sleep at 10pm, I mustn't sleep at 8pm-10pm and must go to bed at 10pm.
@garvincrosby4349
Жыл бұрын
And what times are those?
@priceyblackwinter2338
10 ай бұрын
I'm sorry but all I hear is Arnold Schwarzenegger
@matteolu
3 жыл бұрын
2021!
@421sap
Жыл бұрын
Amen
@pirateyogi192
5 ай бұрын
No info on times whatsoever....
@exposez
5 жыл бұрын
This is the worst video on the topic and this comment section isn't any better 😁
@jaelcoroneza1555
Жыл бұрын
Hahahahaha😅
@draknmustah8562
8 жыл бұрын
now it's three hahaha
@sjacrane
10 ай бұрын
Basically doesn’t tell us when those best and worst times are. Yeah ok.
@Ryan-qn1wr
9 ай бұрын
Because it's different for everybody
@anilji1299
10 ай бұрын
Good
@faisalmuneerone
Жыл бұрын
12 yr 81 comments
@kryean2565
2 жыл бұрын
Hmmm 41..
@thebeast_
Жыл бұрын
Its 9 AM 😊😊😊im foked
@SOULJAJOE010
2 жыл бұрын
a commemt about its own comment
@ipman3358
2 жыл бұрын
11 year 40 comments
@Purple-hg5by
6 жыл бұрын
18 comment so early
@the__guy__who__asked
Жыл бұрын
It's 0:41 and I have to get up at 7:00
@quackeroats2561
8 жыл бұрын
Wow
@Brucelee-pv6uf
Жыл бұрын
1:18 dndndn
@noumansha15
3 жыл бұрын
36 comment
@imnazura9600
Жыл бұрын
You didn't give us the unser!!!! 😡
@SouthWaziristan1
Ай бұрын
Unser😂😂😂😂 its answer not unser
@Avarce13
2 жыл бұрын
🤣
@I-Hate-Everybody-But-You
Жыл бұрын
11 years, 66 comments
@Ineedashower
3 жыл бұрын
all the comments are about other comments
@BlueRabbitKing
7 ай бұрын
Sleep gate sounds like a banger anime
@ayakalthumguia5404
2 жыл бұрын
11 years and 39 comments ?
@thewalihussain
4 жыл бұрын
9 years and 27 comments
@felipezanardi
Жыл бұрын
TLDR Best time: Worst time:
@eksquisite
Жыл бұрын
thanks
@FielValeryRTS
11 ай бұрын
Best time: 8pm - 2 am Worst time: 5pm - 7pm IMHO
@price8783
7 ай бұрын
@@FielValeryRTS i sleep at 10 am and wake up like 2-3pm xD
@Findingsuitcase
6 ай бұрын
@@FielValeryRTS2 am? Why so late?
@vaisakhsnamboothiri9495
5 ай бұрын
Best time: Worst time: 12 am - 4 am
@suvenia1
Жыл бұрын
That didn’t tell me a damn thing
@levwtech
3 жыл бұрын
10 years 33 comments Also I still don't know when to sleep
@UnlimitlesslyFunnyDude
Жыл бұрын
Before 9pm obviously
@reema2281
Жыл бұрын
25 years 120 comments And still don’t know when to sleep
@milaanvigraham8664
Жыл бұрын
Alright then. Keep your secrets
@TheKashmir-100M
5 ай бұрын
i have found sleep gates before you and they are much beneficial that yours. but i wont tell just like you didn't 🤐🤐
@Yarari
7 жыл бұрын
7 comments and no years?
@ririsinterludeee
16 күн бұрын
😂😂😂😂so what time specifically sir damn
@matheusrocha8731
3 жыл бұрын
10 years and only 32 comments?
@littlechannel50
5 жыл бұрын
THE 19TH COMMENT IS HERE...
@JobeRoberts
3 ай бұрын
133 years and 12245 comments and still don’t know what time the forbidden zone is.
@JobeRoberts
3 ай бұрын
This comment from the future is violation of yt’s timeline guidelines and may not be valid 122 years from now.
@JobeRoberts
3 ай бұрын
It starts at 4:20 pm exactly no matter what time zone you’re in.
@LRBGamingYT
Жыл бұрын
He has Arnold’s voice I thought I was listening to a body builder for a couple of minutes 😂
@mmmjh1
8 ай бұрын
My gran would sleep at 7pm till 5am every day she lived till 98 worked on a farm till 85
@gauravbhardwaj-ql1gl
3 ай бұрын
That's like 10 hrs of sleep, normal should be 7-8 hrs, he should be awake by 3am
@sheiikhismaiil
Жыл бұрын
It's 2 am & I'm watching
@darrensurff8554
Жыл бұрын
So what the fk is he saying 😮
@jamessanders6788
29 күн бұрын
This is so unhelpful
@peach_enjoyer
2 жыл бұрын
11 years and 45 comments?
@shitalsrivastava5820
6 жыл бұрын
hindi me bolte to samajh ata
@wandapow
6 жыл бұрын
8 yrs and just 10 comments?
@IDK123LOL4
10 ай бұрын
Best time to sleep is when you’re in your bed Worst time is when you’re in the swimming pool
@AlphadogAB
7 жыл бұрын
seven years, six comments...
@dontedonefn1568
8 ай бұрын
24 years 178 comments can we get an answer pls
@princymathew5929
6 жыл бұрын
2018
@mayajasinski5972
10 ай бұрын
It does not say anything about what time it is
@magicwandm
Жыл бұрын
Is he french?
@milaanvigraham8664
Жыл бұрын
Does anyone know the city at 00:52? I'm having a deja vu, just wanna know
@yash4974
Жыл бұрын
No
@borgullet3376
Жыл бұрын
it was the city in the horizon when Tony Soprano was in a coma, you were in hell. welcome back, change your ways
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