Strengthen your ankles and feet with these follow-along exercises! Whether you're a dancer or not, having strong feet and ankles is incredibly important for your overall health. Try this workout at least once a week to improve your ankle and foot strength & mobility, and add a resistance band to increase the difficulty!
► FitBeast Resistance Bands: fitbeastclub.c...
Get 20% with my code: Kayleen0120
► Connect with me here so I can get to know your lovely self ⤸
📷 Instagram • / dance.with.kayleen
🎵 TikTok • @dance.with.kayleen
► PRIVATE COACHING & BUSINESS INQUIRIES: please contact me at hello@kayleenbabel.com
► DISCOUNTS/LINKS*:
• Epidemic Sounds (where I get my music!): www.epidemicso...
• Amazon Favorites: rb.gy/yg8bx5
► TIMESTAMPS/SKIP THE EXPLANATIONS:
00:00 Intro
01:07 Exercise 1 Explanation (half to full point)
01:40 Exercise 1 Follow Along
03:02 Exercise 2 Explanation (foot winging)
03:53 Exercise 2 Follow Along
04:57 Exercise 3 Explanation (alphabet)
05:49 Exercise 3 Follow Along
08:00 Exercise 4 Explanation (calf raises/eleves)
08:57 Exercise 4 Follow Along
09:56 Exercise 5 Explanation (toe taps)
11:07 Exercise 5 Follow Along
*I receive a commission from purchases made through the links above (at no extra cost to you!)
About Me: Hi! I'm Kayleen. I make videos mostly about dance, but also fitness, wellness, and my life :-) Subscribe if that sounds good to ya 💚
Негізгі бет BEST Ankle & Foot Strengthening Workout [FOLLOW ALONG]
No video
Пікірлер: 20