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BEST Arm Exercises with Dumbbells for Women (Lean Arms Workout to Tone & Sculpt)
Looking for the best arm exercises with dumbbells for women? Check out this 10-minute workout for lean arm exercises with dumbbells to help tone and strengthen your arms! Whether you're a beginner or more experienced, these arm fat burning exercises will help you achieve your fitness goals.
#dumbbellexercises #armworkout #armworkoutsforwomen
🥇 Advanced: Repeat 3️⃣ times
🥈Intermediate: Repeat 2️⃣ times
🥉 Beginner: Go through 1️⃣ time
⏰ TIMESTAMPS:
00:00 Bicep Curls
00:50 Tricep Extensions
01:50 Shoulder Press
02:50 Reverse Flies
03:50 DB Push-Ups
04:50 Arnold Press
05:50 Kickbacks
06:50 Lat Raises
07:50 Bent Over Rows
08:50 Front Raises
09:50 Outro
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