Hi, Everyone! In this video I will be sharing some of my favorite beginner + intermediate level skater friendly stretches both on and off the ice. I do a majority of these almost everyday and I have noticed a huge improvement with my spins, flexibility, and more since doing that! Please be careful when you are stretching and don't push your body past its limits ♡
Off-ice stretches, skating warmups, and workouts are great ways to improve your skating. Most figure skaters that skate daily or compete on a regular basis will have times set aside throughout their day or week to work on off-ice skating exercises. These are just a few things I enjoy doing before a skating session or even before a competition event sometimes.
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00:00:00 - Intro
00:00:29 - Off-Ice Stretches
00:02:32 - On Ice Stretches
00:04:33 - Dips
00:04:48 - Thanks For Watching!
Thanks for watching!! It’s never too late to learn how to skate! #adultsskatetoo #learntoskate #iceskating #figureskating #stretches #flexibility #warmupworkout video tags: adult figure skating progress, figure skating stretches, off-ice figure skating, adult figure skater, ice skating tips and tricks, skating jump, figure skating single jumps, crossovers figure skating, power pulls ice skating
Негізгі бет BEST BEGINNER FRIENDLY STRETCHES FOR FIGURE SKATERS (journeybacktotheice)
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