0:00 Welcome Back to my 1st Real Week of “Training”
0:49 Farmer’s walks begin - Priming/Conditioning
1:38 Deadlift Giant Sets Begin
4:06 Top Set of Deadlift
4:17 Overhead Day Begins
5:29 Top Set of OHP
6:02 OHP Assistance Begins
7:00 Yoke Walks Begin - Priming/Conditioning
7:42 Squat Day Begins
10:00 Top Set of Squats
10:48 Squat Assistance Begins
11:22 Bench Day Begins
12:58 Top Bench Set
13:09 Bench Assistance Begins
13:53 A HUGE THANK YOU!
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Негізгі бет Спорт BEST CURRENT TRAINING VIDEO! also ONLY CURRENT TRAINING VIDEO!
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