You're the first to explain the first exercise with the camera aimed at the upper back. I had been doing it as an arm exercise. Now that I can do it correctly, I can define my back muscles to wear racerback shirts. THANK YOU.
@toneandtighten
5 жыл бұрын
You are welcome, Pearl Watson! I hope you enjoy these exercises!
@ChillDad
Жыл бұрын
lol racer back shirts are important
@juhgfdsapiyhhnnxc3517
Жыл бұрын
@@ChillDad hahahaha😂
@benjaminliswaniso2620
Жыл бұрын
Facts 🔥♥️
@MrTobyHoward
2 ай бұрын
Spot on!
@Lothnar5070
Жыл бұрын
Added to my exercise playlist, great explanation and much appreciated
@toneandtighten
Жыл бұрын
Glad it was helpful!
@MrBruh-xc1qy
Жыл бұрын
This video is absolutely incredible and very helpful.Thanks a lot.
@toneandtighten
Жыл бұрын
So glad you like it!
@gustavogamboa394
Жыл бұрын
Thanks. Well explained. Here at a hotel gym, with only dumbbells. Wondering what back exercises I can do other than the saw. I’ll be adding all these here and there for variation to my back muscles. Thank you again.
@agnesoversluizen3071
Жыл бұрын
67 year old female, appreciate the explanations and how you take the time to explain, will be using it for my excercise routine 😊
@toneandtighten
Жыл бұрын
Fantastic!
@6rain875
Жыл бұрын
Gramma Agnes getting swole!!!!
@charles1606
Жыл бұрын
You explain and demonstrate each exercise so well that lay people and first time exercisers can comprehend and perform with greater confidence. Hooray!!!
@toneandtighten
Жыл бұрын
Thanks so much!
@QQ-xt9uf
Жыл бұрын
Thank you for the explaining. It’s so helpful. Subscribed 🎉
@willhanlon403
Жыл бұрын
U just added like 3 or 4 workouts for me thank you. I’ve always had a bad back. Defiently trying to target areas if my back more. Great video
@toneandtighten
Жыл бұрын
You're so welcome!
@aditi4164
5 жыл бұрын
Loved the video. Definitely doing this at the gym today. Thank you!
@toneandtighten
5 жыл бұрын
Hope it helps you with your goals, zmv! Thanks for commenting!
@romanreignsof2k
Жыл бұрын
You don’t need to be in gym all the time .. I workout at home most of the time
@thelvadamee
Жыл бұрын
@@romanreignsof2k some people don’t have equipment and the gym can be more convenient and it has everything you need
@malikomari7528
Жыл бұрын
KZitem needs more people like you! Great video & thx a lot to mention the name of each muscle we are exercising in each exercise. ❤
@toneandtighten
Жыл бұрын
I appreciate that!
@bleehole
5 ай бұрын
Helps on lat pull over if you choose a weight that you can keep your arms straight. Other wise you're doing a lot of tricep.
@zayedramen1872
Жыл бұрын
These excerise makes my back feel so great, thank you so much sir😭😭, I'm planning on being a physiotherapist too. Wish me luck
@toneandtighten
Жыл бұрын
So glad you enjoyed it!
@snav3988
Жыл бұрын
You can do ittt ❤️❤️❤️
@solxatt
Жыл бұрын
i have a lot of back fat. in a calorie deficit i do my steps but honestly if i had no back fat i’d be so happy!
@flyflyaway1371
Жыл бұрын
You can’t target fat loss, simply be in a calorie deficit and you’ll eventually lose it.
@byrdiefamily3398
Жыл бұрын
Great video! Love the in depth description of the exercises
@toneandtighten
Жыл бұрын
Glad you liked it!
@josephs3867
Жыл бұрын
definitely a great demonstration and amazing help
@toneandtighten
Жыл бұрын
Glad it was helpful!
@bicycletouring4413
4 жыл бұрын
Thanks for sharing. Nice and important information you are giving.
@toneandtighten
4 жыл бұрын
You are welcome, Bicycle Touring! I am glad you found this helpful. Thank you for commenting!
@honestannie9492
Жыл бұрын
Fabulous! I need some variety in the gym ….you do a great job at explaining and most importantly, showing! I’m a 66 yo subscriber now!
@toneandtighten
Жыл бұрын
Awesome! Thank you!
@andriyandriychuk
5 ай бұрын
Thanks 🎉
@toneandtighten
5 ай бұрын
You're welcome 😊
@jasonsandersfan4642
Жыл бұрын
Great video, you really do a great job at explaining, and I’m definitely gonna be using this workout! 2 questions: 1. For the DB pullovers, is being perpendicular to the bench necessary? Because at my gym the benches tend to be pretty close together, and I’m a relatively short guy, but I still don’t wanna get in anyones way. Would I get the same workout if I did it laying on the bench normally? 2. Does it matter what order the exercises are done in? I prefer using different weights for different workouts, and I don’t wanna have to keep going back and forth if I don’t have to Again great video!
@Ero_no_Kami
Жыл бұрын
I am not him but if u don't mind I can answer some of it. There isn't any problem with varying weights but try to go from less intensity to high intensity so as to not hurt yourself, so do lower-upper weights. For the first question, it is not necessary but it makes your range of motion a lot easier to accomplish. I honestly don't think any normal person would care if you take up some space for a workout as long as there is another way around to their destination.
@itsamerrylife9128
Жыл бұрын
I have a lot of back pain. I’m going to try these and see if strengthening my back helps with that pain. Thank you for the video.
@toneandtighten
Жыл бұрын
You're so welcome!
@sreeraja1735
Жыл бұрын
Nop. Don't do these if you have back pain, first get it treated
@chitrashiva7973
Жыл бұрын
Hello..i have been watching your channel more than a year .it's awesome.. thank you so much sir ..i have osteoarthritis..lumbar disc disease too .. have back pain most of the time..shall I do this exercises sir .. please let me know.. Thank you very much for your service 🥰🥰God bless you
@giyuedits2348
Жыл бұрын
I tried last one with bottles of water,it didnt well for me😂 Good vid bro,keep it up❤
@d4ddyK
Жыл бұрын
This is really simply explained great content. I noticed that you only mention sets on a few of the exercises. Should the other exercises only contain one set? Have you thought about posting a spreadsheet at the end that gives the name, # of reps, and # of sets for each exercise? I dummy know anyone that does that. A quick screenshot of that and after a few videos I have my workout week planned! Thanks again for the great content.
@amarenpdas1975
Жыл бұрын
Foe me You video is the first one to explain how to do movement so that a perticular muscle is targeted. Most trainers focus on correct form, this no doubt takes care of the proper movement, but from your explanation its is explained why that form and movement. Thanks a lot for your efforts. One request is if you can show the location of muscle on a chart etc when you take its name it will be very helpful for newbees.
@toneandtighten
Жыл бұрын
Thanks so much!
@coco-dc1op
8 ай бұрын
why is brody so good at explaining
@happylife5654
Жыл бұрын
I am tired about those fitness insta women that only post about having a big *ss ! My back is hurting, I wish more of these video explaining basic lifts for full back work out . even on women app there is no back section. Only arms abs and bu**. Thanks again . Women carry the world on their shoulders and back . We need force and power .
@happylife5654
Жыл бұрын
The first exercise I have difficulty to lift 4 kilos which is a little weight . I have to push through. Very nice explanation. I m continuing to watch the next one .
@p62f24
Жыл бұрын
how is it possible to only row 4kg a 10 yr old can curl that
@softan
Жыл бұрын
@@p62f24 How about you stop acting like a 10 year old and be helpful instead. Everyone starts somewhere and if 4kg is their level then that's fine, that leaves alot of room for quick improvement. As for curls, 4-6kg is pretty average for a male adult just starting out without ever having trained before when it comes to bicep curls btw, unless you cheat them of course which defeats the purpose since then it wont isolate the biceps anymore.
@softan
Жыл бұрын
Make sure you use your back as well and not just your arms, but I'm willing to bet you'll be doubling that in a few months if you stick at it. When you feel comfortable doing 10x3 rows then try doing 12x3 instead, if you just started you probably need to work your endurance more than your strength so I'd aim for 12 reps. When you can do 12x3 you can increase weight a little and go down to 8-10 reps and work yoruself back up again. What's important isn't the weight you're pulling really, it's not a competition except against yourself. The important thing is that you're keeping proper form so you can do them correctly so you actually work out the muscles you're supposed to.
@happylife5654
Жыл бұрын
@@softan I gave up, I know for the back, thank you for your comment. Job plus commuting time and disabled love one to take care, I have now NO enrgy to go to the gym At 7.30 pm
@happylife5654
Жыл бұрын
@@softan thank you, yes people are rude ! I ignored his comment
@fatihozturk9308
Жыл бұрын
That's what I need to learn and do thank you
@toneandtighten
Жыл бұрын
My pleasure!
@xcelmateo1956
Жыл бұрын
Thanks for sharing- Great Instructions!
@efesoysal6594
Жыл бұрын
Great video 💯
@toneandtighten
Жыл бұрын
Glad you enjoyed it!
@vigneshr8956
Жыл бұрын
Thank you.
@toneandtighten
Жыл бұрын
You're welcome!
@Sorin75
Жыл бұрын
I just realized that I'm learning back exercises from Rick Grimes lol
@mrconservative8558
28 күн бұрын
Way off
@happylife5654
Жыл бұрын
I will use your video at the gym
@MTVEUROPEDEEPFAKES
3 ай бұрын
Amazing video.Thank you.
@toneandtighten
3 ай бұрын
Glad you liked it!
@Deerslayer3000
4 ай бұрын
Thank you!! Appreciate it great workout
@toneandtighten
4 ай бұрын
Glad you liked it!!
@paullabile6175
Жыл бұрын
Great guide!
@toneandtighten
Жыл бұрын
Glad you like it!
@trevorkeyper48
Жыл бұрын
Thank you so much, sir
@toneandtighten
Жыл бұрын
Most welcome!
@abdeloubaziz418
Жыл бұрын
Thank you
@toneandtighten
Жыл бұрын
You are welcome!
@alanbricker8420
Жыл бұрын
VERY good video. Any suggestions for someone who is 71 and wants to begin this exercise regimen, or one that is similar?
@donpedro6177
Ай бұрын
A good workout VOD well done
@toneandtighten
Ай бұрын
So glad you like it!
@BlindGardener
Жыл бұрын
Wow thank you so much!
@toneandtighten
Жыл бұрын
You're welcome!
@happylife5654
Жыл бұрын
Thank you! So nice these explanation
@toneandtighten
Жыл бұрын
You're very welcome!
@chetnasabharwal4869
5 ай бұрын
Thanks from India ❤
@lastbrave1983
Жыл бұрын
Good man
@jimmyparsons6486
26 күн бұрын
Good advice !
@andreavelinodacosta1418
10 ай бұрын
Excellent video ... Good job mate ... 👏👏👏👏👊👊👊👊💪💪💪💪
@toneandtighten
10 ай бұрын
Glad you enjoyed it!
@aaron1143
Жыл бұрын
Great video. Cheers.
@toneandtighten
Жыл бұрын
Glad you enjoyed it!
@kaybyrne5312
Жыл бұрын
TYSM!! Was doing some things wrong, not now!!
@toneandtighten
Жыл бұрын
You are welcome!
@jms2601
Жыл бұрын
THIS IS GREAT!!!
@toneandtighten
Жыл бұрын
I am glad you think so!
@lilithzeppeli3373
Жыл бұрын
Thanks man
@toneandtighten
Жыл бұрын
No problem!
@alexjugureanu853
5 жыл бұрын
Great video, thanks!
@toneandtighten
5 жыл бұрын
You are welcome, A J! I hope these exercises help you!
@danielaries5067
5 ай бұрын
Great video!
@toneandtighten
5 ай бұрын
Thanks!
@zakg4389
Жыл бұрын
Great video I’ve been doing the first one wrong forever lol😂
@toneandtighten
Жыл бұрын
Glad you enjoyed it!
@markmilan57
Жыл бұрын
so helpful thanx a lot!
@toneandtighten
Жыл бұрын
You're welcome!
@russellrattys6581
Жыл бұрын
Hey, i was gifted a gym bench and some weights, i just started doing that first excersize, (knee on the bench) with 15kg dumbells, but they feel like fake weights, there honestly air-light, would it be a good idea to go up in weight, or would it be a stupid thing to do? Only im not feeling literally any tension lifting the 15kg ones Also, if i go up on weight, what do i go up to? Bear in mind im struggling dping more than 10 stood up bicep curls at a time with 10kg weights I must have a stronger back and shoulders than my arms? 🤔
@adamrichard6724
Жыл бұрын
Excellent
@toneandtighten
Жыл бұрын
Thank you so much 😀
@Goodlifeiswhatiwant
Жыл бұрын
Thnx bro
@lynkrieger6167
2 жыл бұрын
I have been working on my lifelong bad posture because of falling down stair cases twice in my youth. Lay down with legs up a wall is what I am doing and I am earthing outside and seeing big results, although it is alot of work. I have recently become concerned that I do not have back muscies to support what I am doing with this stretch that I do 20 min/day, twice/day. I have been doing this for 3 wks and I am standing straighter longer than ever before. But I came here to remember moves I knew before but did not also have stretches to help my back like I have now. I hope this works for me. I know it won't hurt, I just don't know if these moves are enough.
@magical5181
Жыл бұрын
Strengthening your back does seem to be one of the best things for your posture. Also core excercises, do you do pull ups yet? They are also very effective for your back and lots of other muscles.
@unenezero7477
2 жыл бұрын
Thanks🔥🔥🔥
@toneandtighten
2 жыл бұрын
You bet!
@lilyplaza486
Жыл бұрын
I love this channel, thank you for this video!
@toneandtighten
Жыл бұрын
Glad you enjoy it and thanks for sharing!
@redbird616
Жыл бұрын
I needed this one because my knee hurts when I place it against something
@jeffreybabino8161
Жыл бұрын
Hi doc great video thanks what is the length of the dumbbell bars in the video thanks
@stephenicomedia4206
Жыл бұрын
Damn sir, this is what I was finding, well explained rather than hiring a couch.
@sanjivsharma49
3 жыл бұрын
Great video
@toneandtighten
3 жыл бұрын
Thanks! I hope you enjoy these exercises.
@marius_presedinte3850
Жыл бұрын
Damn , very nice ,ty
@toneandtighten
Жыл бұрын
Happy to help!
@goldmaster369
Жыл бұрын
Are all these exercises safe for people having neck and lower back discs issues ??
@charuchagam5732
Жыл бұрын
Very good...
@toneandtighten
Жыл бұрын
Glad you think so!
@kadijasummaya3885
Жыл бұрын
What if you don’t have a bench?
@88tongued
24 күн бұрын
Retracting and shrugging hurts. It pushes on my spine haha
@saadbaluchi1767
Жыл бұрын
I love your channel, very well elaborated videos. 🇵🇰
@toneandtighten
Жыл бұрын
Thanks so much! Appreciate it!
@johndeegan2589
Жыл бұрын
Thanks for the consise tutorial, what weight size do you recommend for beginners. The size on the video looks about 2kg and 5kg.
@alexanderwinn9407
Жыл бұрын
For the DB pullover, why is it important to sit perpendicular to the bench? Based on your pose, it seems like it would work just as well laying on the bench normally?
@BlueAriesJewelry
4 жыл бұрын
Do you have any leg workouts? I'd love to do an awesome lower extremities workout 😁
@toneandtighten
4 жыл бұрын
Yes I do, Diana Styles! I have a ton to choose from on my channel!
@BlueAriesJewelry
4 жыл бұрын
Thank you! I looked at your videos & selected a lower extremities workout. It was a good workout. I shared your website on my channel under "Workout Guides". You have a lot of great workouts & insights. I now know how to bend properly from the waist when I'm needing to bend my knees without causing stress to them. 😊
@apocalypsetwt8699
Жыл бұрын
3:39 That's an odd one but I like it!
@rolandlee5170
Жыл бұрын
Very nice tips 💯💯💯🦾
@toneandtighten
Жыл бұрын
Thanks so much!
@Wangkamaran
Ай бұрын
0:50 I guess this Position gonna fit me
@topcat5992
6 ай бұрын
Bent Over Rows - can we make the seat inclined and we don't have to bend too much? Also can any of these exercises with light weight be done with someone with chronic back-ache?
@WednesdaysWastWendigo
2 жыл бұрын
Would these exercises be good if I suffer arthritis pain in my back
@The_Fitness_Vault
Жыл бұрын
For the last exercise, wouldn’t it be better to do the rows to failure on one side and then move to the other side? I feel like alternating and doing the push-up in between is giving the muscles a rest and it’d be hard to train to failure like this
@swank215
11 ай бұрын
having and hard time with the dumbbells deadlift, to keep the back erect like you do, im a very tall guy so maybe that doesn't help but really, my back curves no matter what, should i continue this one or interrupt it?
@dappadaily7597
Жыл бұрын
Thanks’ il try it 👍🏼
@m.danyalwahdat3105
Жыл бұрын
[18-M] Sir, I had herniated discs at two points in lower vertebrae, is it safe for me to do these exercises? And if so does dumbbell weight affect my back?
@mahendrarathore360
Жыл бұрын
My exercise 2:58 4:10
@HvacOnTop
11 ай бұрын
can the DB pullovers also be a chest exercise?
@yupyep555
3 ай бұрын
My neck hurts while doing DB pullover, is there any alternative which can keep my nect hurts less?
@VikrantSharma-ql3cs
Жыл бұрын
Can 3rd exercise be done in standing position?
@praptichoudhuri3575
Жыл бұрын
would it be wrong to do the third exercise the day after push day with your triceps sore
@plus2579
8 ай бұрын
I see that I’m 5 years late but when I do the deadlifts I get lower back back pretty bad and I’m wondering if there’s any ways to fix it or if it’s my form that is the problem?
@shreyestandel4491
Жыл бұрын
Can person with l5-s1 disc bulge do dumbell rows
@luisclark3693
Жыл бұрын
If feels like I’m working out my arms rather than my back
@amankumar-zu3nh
Жыл бұрын
I'm 6ft skinny guy. I can't correct my posture while standing and pulling dumbbell towards my back. Even my gym trainer corrects it 90% I can't hold it for more than 5 reps because it starts paining in my lower back. I'm going gym for 4 weeks. Any idea how to correct my posture?
@rustin2380
Ай бұрын
Koi update bro? Same scenario h mera.
@amankumar-zu3nh
Ай бұрын
No I left gym
@happylife5654
Жыл бұрын
DB pullover I fear to fall lol
@ayushbansal4293
3 ай бұрын
No button to subscribe
@laceincission88
3 ай бұрын
Maybe u are already subscribed 😂
@Alessandro-lk5lk
5 ай бұрын
I have hyperkphosis , will this still work?
@elizabethbrown58
2 жыл бұрын
How do the deadlifts fit into a back exercise and not a leg one?
@toneandtighten
2 жыл бұрын
They can be on either leg or back day!
@escapist1493
Жыл бұрын
I used to think that the first exercise was for deltoid
@anuragshakya7501
Жыл бұрын
Hey buddy ... Is there any alternative for seated rear fly ... due to the belly fat I am unable to perform that one .
@aayushisingh3280
Жыл бұрын
You can stand and use the cable machine
@anuragshakya7501
Жыл бұрын
@@aayushisingh3280 thanks
@dimitriazevedo5798
Жыл бұрын
Id rather do just pullups than all of these combined!
@ADB3773
17 күн бұрын
00:02 Six favorite dumbbell exercises to tone and strengthen your back. 01:11 Maintain neutral lower back position for effective dumbbell back exercises. 02:21 Activate the back muscles and perform dumbbell deadlift 03:29 Perform dumbbell deadlifts and pullovers to target back muscles effectively. 04:32 Activate lat muscles with seated rear fly exercise. 05:41 Strengthen and define the rhomboid group for back development. 06:44 Engage middle traps, lower traps, and rhomboids by squeezing shoulder blades together for upper back definition. 07:49 Renegade rows for back strength
@billyjuliochysarsectio9114
Жыл бұрын
No this wrong, i know this video like years ago.. When you do dumble pull u don't pull to ur chest, but full it your likely to your lower chest or sometime to upper abs, when you pull it to ur chest is activate ur shoulder more than ur back
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