BEST EXERCISES FOR SLIP DISC|| HERNIATED DISC: CAUSES & TREATMENT||THE REHAB PRO
A herniated disk refers to a problem with one of the rubbery cushions (disks) that sit between the individual bones (vertebrae) that stack to make your spine.
A spinal disk has a soft, jellylike center (nucleus) encased in a tougher, rubbery exterior (annulus). Sometimes called a slipped disk or a ruptured disk, a herniated disk occurs when some of the nucleus pushes out through a tear in the annulus.
Hello audiences,the video was taken in a park & a lakeside, with the special permission from the concerned department ensuring and maintaing the proper social distancing and necessary precautions like mask, gloves & sanitizer were taken.
REMINDER: WE DON'T ENCOURAGE YOU TO PERFORM EXERCISES GOING OUT TO A PARK ,ETC DURING THIS PANDEMIC.
रिमाइंडर: हम आपको बाहर जाकर एक्सरसाइज़ करनेमें प्रोत्साहन नहीं करते है।।
The permission was given only on educational and awareness basis on exercises.This video has been taken in the natural setting(4K ULTRA HD VIDEO & HD AUDIO)to give you a serene experience.
This video has the explanation on Hindi followed by English. This video is based on the exercises related to SLIP DISC/DISC HERNIATION/INTERVERTEBRAL DISC PROLAPSE
Listen to all the instructions&explanations carefully to avoid further injury. The video is not based on diagnosis&we recommend you to visit the doctor(PHYSIOTHERAPIST) IF YOU HAVE EXTREME PAIN rather performing all the exercises at home.
"WE HELP YOU REHABILITATE, YOU HELP US GROW"
STAY POSITIVE,REACH HEIGHTS.
Credits:
Script(hindi)& Model: Dr. Dibyajit Mitra (PT)
VIDEO SHOOT & EDITING: Mr.Siddharth T.J
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