⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
@cinmac3
2 ай бұрын
i like to subcribe to people that answer?
@kamalkumardash9762
2 ай бұрын
❤
@fmehmood8984
3 ай бұрын
I can guarantee if you tried so many things for back pain then It's always worth a try and Bob will never let your hopes down
@bobthephysio
3 ай бұрын
🙏❤️💪
@griceldaguevara651
2 ай бұрын
I really like your advice. I suffer from painful spinal stenosis and I’m now following you. 😊 so much.
@bobthephysio
2 ай бұрын
🙏🙏💪❤️
@ThornridgeFalcons09
20 күн бұрын
Good evening. In my search of assistance for help to bring back normalcy along with the diagnosis of spinal stenosis, I received a couple of days ago, I came across your videos. With this diagnosis, I have pain in my lower back and right hip that radiates to my right knee. Depending on how I turn my knee or walk, I experience severe pain. I'm making a long story short. This also happens during bedtime. I can't seem to lay properly relative to the placement of my knee. At first, there may be no pain, but soon after, it becomes aggravated, and I must try to reposition. This can happen at the expense of great pain to me. My knee is swollen and hurts when I bend it in certain directions. However, I can sit properly, NOW. I am limited in what I can do with your regimen, but I like lots of it. I can't lay on my back and extend my right knee and hand simultaneously due to the pain. I have yet to start rehab. I'm awaiting the referral from my doctor once she has gone over my MRI and CT scan. In the meantime, I need to start working on myself; I am an avid bowler and have always been very active. I can't stop now. What do you suggest? Thank you for your videos.
@bobthephysio
18 күн бұрын
You need to get help and get a rehab plan that suits your injury. If you randomly follow rehab exercises I don’t see it will be helpful to you. Are you getting any help from physio ?
@deanoslo-z8u
8 күн бұрын
This video helped me a lot Bob. Your exercises are really helping man. I start to do the bike thing. Amazing tips, Thanks Brother🤘🤘👍
@jeannedesilva6980
3 ай бұрын
Thank you Bob. Very helpful illustrations . Looking forward to see more on scoliosis.
@bobthephysio
3 ай бұрын
You are very welcome 💪👍 sure I have the scoliosis in the list. 😃💪
@madhusapkota8701
2 ай бұрын
i have mild narrowing in the disc space at the base of spine .i tried this exercise and felt lot better
@sanaullahkhan4408
3 ай бұрын
I improve a lot I have disc bulging issue since long time but Thanks Mr bob for shareing such useful exercises
@bobthephysio
3 ай бұрын
Glad to hear that, keep up the good work 💪
@AndrewRussle
3 ай бұрын
Great information Bob, Appreciate your work.
@bobthephysio
3 ай бұрын
Very welcome 😃💪
@iwonastanczyk9338
Ай бұрын
Bike has been a game changer, Very Effective exercise routine. I'm doing them daily 2 times 👍
@bobthephysio
Ай бұрын
Glad you like them! 😃💪
@bobthephysio
3 ай бұрын
Hip Bridge & Hold: 7:24
@artxpress_
3 ай бұрын
Thanks bob all this while i was sleeping in wrong position😢
@bobthephysio
3 ай бұрын
Learning never stop 😃💪
@orlagillen7776
Ай бұрын
Thank you for sharing this routine Bob. GBY
@bobthephysio
Ай бұрын
You are so welcome
@bobthephysio
3 ай бұрын
Modified Cat - Cow: 4:20
@noziphomngoma469
3 ай бұрын
Best of the best❤
@bobthephysio
3 ай бұрын
❤️❤️🙏
@AishaIbrahim-lf7ns
3 ай бұрын
Thanks so much I always appreciate you 🙏
@bobthephysio
3 ай бұрын
You are so welcome 🙏💪❤️
@BobbyDotNet
3 ай бұрын
Yup, I have 3 toes that permanently lost sensation doing the press ups a physio (not this one) assigned. Stopped press ups and toes problem progressing after mri showed actual spine condition.
@bobthephysio
3 ай бұрын
Thanks for sharing your experience. How are you doing now ?
@IvanIvanov-og1uc
3 ай бұрын
Thank you Bob!
@bobthephysio
3 ай бұрын
🙏❤️
@anti-victimGenX
3 ай бұрын
I wish you had more on residual nerve root pain management of neck, shoulder, whole arm, hand control & down to upper ribcage etc, management/moderate stenosis, after extrusion/lap.. I forget the word sorry, disc removal and fusion C6/7. I see a lot for lumbar, but struggle to hold a cup of coffee some days, much less support body with arms/hands.
@cinmac3
2 ай бұрын
i have nerve pain down my leg and in my feet too. All this i believe stems from my back?
@sheharyarhassan2535
3 ай бұрын
Very beneficiary video ❤
@bobthephysio
3 ай бұрын
🙏🙏❤️
@bobthephysio
3 ай бұрын
Posterior Tilt - 2:52
@u.kcreation4768
2 күн бұрын
Spinal stenosis issue due to tree injured hows your advised?
@amitbisht2796
3 күн бұрын
Good evening sir . I've been suffering from sciatica for last 2 month but as of now my leg and back are in bearable condition so can i start running...
@Shanker_Singh_62
3 ай бұрын
Thank you ❤❤❤❤🙏🙏🙏🙏🙏
@bobthephysio
3 ай бұрын
🙏🙏❤️😃
@jigneshnariya9983
3 ай бұрын
Great bob
@bobthephysio
3 ай бұрын
🙏🙏❤️
@deepend69
17 күн бұрын
I have an L5 S1 disc bulge. Am I the only one who has dizziness and fatigue?
@bobthephysio
3 ай бұрын
Mini Situps: 10:39
@speedingAtI94
2 ай бұрын
Watch it with fast forward is the best.
@bobthephysio
2 ай бұрын
Good idea 😃💪
@bobthephysio
2 ай бұрын
Cat Cow Partial 4:21
@mohamedsalem3958
3 ай бұрын
@bobthephysio can you please advise the best swimming technique with spinal stenosis as extension will increase the symptoms
@bobthephysio
3 ай бұрын
Kick Back: 5:48
@bobthephysio
3 ай бұрын
Bird Dog: 6:35
@bobthephysio
3 ай бұрын
How to Improve your sleep: 12:41
@bobthephysio
3 ай бұрын
Dead Bug: 8:56
@meeratom1364
13 күн бұрын
Which exercise should we avoid if suffering from stenosis
@bobthephysio
10 күн бұрын
If you watch the video you can get more clarity. Having said that, in majority of cases you want to avoid back extension.!!
@shasha7808
3 ай бұрын
Hi bob can you help me... i have seen all your videos. i had lumbar spondylosis disc protusion at l4 l5 and degeneration noted at l4 l5. Also disc bulge in mild thecal sac on l5 s1...am 23 year old what i do please😢
@curleex3838
2 ай бұрын
I need advice that my dr seems unable to provide, i can be brushing my teeth for example and my back goes, i have no idea what happens other than i have a mild pain in my back which over a wk gets worse to the point i cant straighten up and i end up bed ridden for a wk, i get spasms if i move at all and they are so painful I’ve actually broke teeth, a wk later im up and on sticks for a wk till it passes and i wait for the next time, its on repeat every month or so and its so depressing to live with, when im ok im up and about and folks say you ok too me but they only see me when i can walk, i live alone and its just not easy but the pain i swear leaves me with ptsd, omg it hurts when it spasms, my question is what happening, what are the spasms? What goes when it pops? Thanks 🙏🏻 💙
@bobthephysio
2 ай бұрын
Please understand I help my painting over time and there is no magic routine to prescribe you. If you can follow a rehab plan and be consistent we can discuss your injury and review your MRI scan & I can answer your questions. You can organise your online consultation and we can go from there. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
@deepend69
17 күн бұрын
How can you tell the difference between a disc bulge and spinal stenosis? My MRI only shows a disc bulge.
@bobthephysio
17 күн бұрын
Is your MRI report highlighted spinal stenosis !?
@deepend69
17 күн бұрын
@@bobthephysio my mri report says no canal stenosis. It only says I have a slight disc bulge with slight posterior nerve pinch.
@anilsharma-yp1wy
2 ай бұрын
Hi bob, it has been 1 year suffering from severe lumber canal stenosis with ap diameter 3mm but i recovered only 50 percent after exercise also.Should i go for a surgery? If what surgery doesn't works? Please suggest me
@bobthephysio
2 ай бұрын
This video has series of exegeses and tips to follow !! Can you follow them ? Bob
@Asifkhan-ip8ft
Ай бұрын
Can I do all these exercises after the surgery. I have recently had the endoscopic spine surgery of stenosis of L34 L45. Please do respond. Regards I have push the 4:33 button to subscribe. Now no excuse please.😊
@bobthephysio
Ай бұрын
You can, but the issue is where to start and how to modify your plan based on your injury is important. I believe you need to get help. A plan that is customised to your needs 👌👍
@Asifkhan-ip8ft
Ай бұрын
@@bobthephysio what should I do for the plan Please guide
@FunandInfoContent
3 ай бұрын
Hi Bob, What if the stenosis is due to disc herniation? Should we do flexion or extension?
@bobthephysio
3 ай бұрын
Which one aggravates your pain ? 😃 don’t do that movement 💪👌
@anitakrawiec6213
3 ай бұрын
💪🏻👏🏻🥰
@bobthephysio
3 ай бұрын
🙏❤️
@alloverdaplace2043
3 ай бұрын
Socks are 👌 lol
@bobthephysio
3 ай бұрын
😃💪😅
@reedgarry229
Ай бұрын
I have spinal stenosis and I say this guy has no idea does not know what he is talking about I tried physical therapy and exercise and it only made it worse I'm going with surgery This may work in moderate spinal stenosis but not as bad as mine is
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