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Are you looking to level up your ankle mobility for improved performance in activities like jumping, squats, and directional movements? In this blog, I'll be sharing my top four favorite ankle mobility exercises that can help you achieve better mobility and flexibility. Let's dive into the world of ankle mobility and unleash your full potential!
Understanding the significance of ankle mobility in functional movements is crucial for overall performance and injury prevention. As an athlete or fitness enthusiast, having optimal ankle mobility can greatly impact your ability to move efficiently and effectively during various exercises and activities. Improved ankle flexibility allows for better range of motion, stability, and power generation, leading to enhanced performance in sports and daily routines.
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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogrammin...
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