The manta foam roller is one of the only foam rollers that is really effective at treating the muscles of the low back and low back pain.
Designed by a professional osteopath this foam roller can treat the lower back muscles by moulding around the spine targeting the muscles sitting either side of the lower spine which commonly contribute to low back pain. By applying deep tissue massage and trigger point therapy it will mobilise the joints of the lower spine and loosen tight muscles, which can compress lumbar spine disc and joints, and lead to back pain relief. These low back foam rolling exercises can be progressed for beginners to experienced foam rollers and athletes. It is a very useful foam rolling exercise if you have low back pain from sport and exercises or if you get a sore and stiff back from sitting at a desk.
Негізгі бет Best Foam Roller for Low Back Pain Relief
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