On my journey to healing my relationship with food, health and my body, I’ve tried just about every diet, way of eating and “approach” to health. I’ve found that sometimes the food matters as much as we think it does, and sometimes it does not. At the end of the day, what is really important is how you FEEL. So don’t eat more of these or less of these foods because they are on the list-instead, listen to the best expert of you-YOU! If you struggle with anxiety or depression, and you eat a lot of these foods-it might be worth taking a look at. Or it might be worth adding in some of the ones rich in antioxidant goodness. At the end of the day, don’t set any hard and fast “rules.” You do YOU! Sending you much love.
@FleurPillager
4 жыл бұрын
No one "struggles with anxiety or depression" but millions of people have mental health conditions like Panic Disorder, Bipolar Disorder and Major Depressive Disorder which require medical treatment. Some foods can ameliorate mild symptoms but mostly mental health conditions are treated with medicine and evidence based psychotherapies.
@meggsngrits
4 жыл бұрын
Fleur Bandito my doctor and therapist would beg to differ. I’m not sure what your goal here is, but invalidating people who suffer from anxiety and depression isn’t the way to go about it.
@jennifermyers2519
4 жыл бұрын
@@FleurPillager Struggling with anxiety and depression is real. I was diagnosed with only anxiety and depression by my mental health professional. Yes I take medicine for it but medicine can only do so much. After watching this video I will be asking my doctor if changeling my diet would help with my anxiety and depression along with my medication I take. Medicine will only subsidies the symptoms. My anxiety and depression will pop up in my day to day life with taken medication only. So if eating more foods that she explain in the video will help while im taking my medication then you better believe ill be changing my diet.
@FleurPillager
4 жыл бұрын
@@jennifermyers2519 Anxiety Disorders and Mood Disorders are treated with psychotherapy and medication. Little evidence that food alone is an effective treatment except for mild (sub clinical) symptoms. Diet and exercise are important for everyone's general health but doesn't have anything to do with treating Bipolar Disorder, for example.
@jennifermyers2519
4 жыл бұрын
@@FleurPillager I didn't say food will treat my anxiety and depression alone. I did however say I will be asking my doctor if eating these foods with my medication will help. I know how important to have my medication the doctor gives me. I also know that food is not a treatment either. But if adding these foods and taking out the foods along with taken my meds daily will help more than just taking my meds then its worth the try.
@DISTINGUISHED.GENTLEMAN.
Жыл бұрын
Taking these 5 supplements helped reduce my depression considerably: 1) Vitamin B9 AKA Folate 2) Vitamin B12 3) Vitamin D 4) Magnesium 5) Zinc I wish everyone luck in their fight against depression
@thakhaniligudu8169
11 ай бұрын
What quantities of each supplement were you taking?
@DISTINGUISHED.GENTLEMAN.
11 ай бұрын
@@thakhaniligudu81691 PILL A DAY OF EACH SUPPLEMENT, 10,000 IU OF VITAMIN D. I ALSO CONSUMED ZINC
@angeladesmarais8826
8 ай бұрын
Tropical Oasis liquid vitamins ROCKS! Body Absorbs 97% of nutrients, tablets only 7-10%
@hustleno-filta5373
7 ай бұрын
With the vitamins how do you take them what all at the same time??
@DISTINGUISHED.GENTLEMAN.
7 ай бұрын
@@hustleno-filta5373 yes I used to take them on the same day
@irenegracelife
Жыл бұрын
After I stopped drinking alcohol I got happier and less anxious overall. Been over a year now and alcohol free is just better
@sssomethingstupid
4 жыл бұрын
Good timing! I had an anxiety attack last night after binging on much of the foods on that bad list, hMMMM. Still healing my relationship with food after major weight loss. One day at a time.
@MindOverMunch
4 жыл бұрын
One day at a time! YES!!
@gurgurgur
3 жыл бұрын
Anxiety means lack of knowledge about your inner beauty god. Food helps lot but mind food is your faith. Faith is big pillow 🙏 it will change life .read good or watch good videos about your inner beauty it will change your behavior and new positive path
@ahdmalik6624
3 жыл бұрын
Are u taking ADs??
@Veronica.A.
7 ай бұрын
Im 48 and apart from some perimenopausal problems, I haven't had any issues so far, thank goodness. I have 4 kids and I guess they're handful to keep my depression away. 😂
@italianburger1290
Жыл бұрын
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
@marytricia2710
Жыл бұрын
I have been having constant and unbearable anxiety because of university. dr.hansen_ is life saver. Thank you
@marytricia2710
Жыл бұрын
dr.hansen_
@marytricia2710
Жыл бұрын
I G👆👆
@frankjohnson6631
Жыл бұрын
Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know
@amandaleonice1657
Жыл бұрын
This whole thing is pretty new to me, can I try 3 grams?
@officialbene.lovecoach
3 жыл бұрын
Thank you so much for this Education
@MindOverMunch
3 жыл бұрын
My pleasure! thank you :)
@stickpuppyslife
4 жыл бұрын
I've had great improvement in my mood by taking oyster tablets. Eating oysters every day would be ideal but not practical for me so I supplement. I suffer from really bad pms moodswings and as soon as I take a couple oyster tablets, my dark mood goes away. I get the Pete Evans ones with mushroom in them as well.
@Chipper-ev4yw
4 жыл бұрын
I’m getting reddy to go back to school and I’m going to try and pack my lunch. The issue is I’m a simi pickie eater and was wondering if you could please try and do an episode for food for pickie eaters that don’t need to be microwaved? Your videos are so fun to watch and I’ve found a lot of really great recipes, thank you 😊
@hushrelaxingmusic458
3 жыл бұрын
This is so informative and creative as well! Anyone here is nodding all through out the whole video? 🙋🏼♀️🙋🏻♀️🙋🏽♀️❣️❣️❣️
@santossalvatierra7532
3 жыл бұрын
Wow this works. This is wonderful. I swear. I change my bad habit from coffee juice rice bread and fast foods. Now i eat more of the great list she told us. It works. Your gut is your second brain. You are what you eat. What you effects how you feel. This is perfect. Thank you so much.❤🙏
@MindOverMunch
3 жыл бұрын
Totally! The gut is the second brain!
@christieniederhumer4080
2 жыл бұрын
One cup of coffee gives me delayed anxiety by a few hours, enough to ruin my whole day. If you have bad anxiety, be careful of caffeine
@theotherway1639
3 жыл бұрын
There's a mindfulness guide titled "30 Days to Reduce Depression" by Harper Daniels, found online. I recommend it. Pass it on!
@MindOverMunch
3 жыл бұрын
thank you :)
@Daymickey
4 жыл бұрын
So informative! I wanted to share with viewers that this is the kind of content Dr. Gregor puts out on the Nutrition Facts YT channel. He goes over the research on a specific health topic and now has a whole video library going! It's fascinating and has helped my health journey. but it's not as funny and peppy as how Alyssa presents it! 😂
@MindOverMunch
4 жыл бұрын
Hahaha thank you :)
@pickles9440
3 жыл бұрын
Just to be safe I'm gonna increase my caffeine intake to 3 cups to offset the depressant effect of my 2.5 glasses of wine a day. Thank you, very informative.
@gurgurgur
3 жыл бұрын
Mind need positive knowledge. Knowledge of your inner beauty god. Faith brings positive thoughts and happiness. Food helps body but mind food is your knowledge if you have positive thoughts then it will gives you happiness makes you fearless. Read good know about your inner beauty
@ozlem3435
3 жыл бұрын
Thank you very much for informations.l only disaggree with green tea😬😬 Anytime l drink, l got panic attack
@MindOverMunch
3 жыл бұрын
oh no! of course, each person will have their own sensitivities. So good you've learned this for yourself!
@ozlem3435
3 жыл бұрын
@@MindOverMunch 🌸🌸
@sigmasiren7
3 жыл бұрын
Very helpful, thank you.
@Bluetabz_on_igg
3 жыл бұрын
I’ve been on anxiety, OCD,Adhd and Bpd Lightztripz on In^^stagram sells💊>🍄> has helped me out with this
@ronm6585
4 жыл бұрын
Thanks.
@lilmamagc
2 жыл бұрын
im at the end of my rope and suicidal each day now do you think if i eat better it can saved me
@chippalanagaraju2275
7 ай бұрын
Thank you so much
@jameswesley7573
2 жыл бұрын
Thank you for this video. 😇
@anapovse
3 жыл бұрын
Thank you
@MindOverMunch
3 жыл бұрын
You're welcome
@MikhaelaAtMcCurley
2 жыл бұрын
Love this! Thank you for making this and having the PDF available.
@MindOverMunch
2 жыл бұрын
You are so welcome! thanks!
@sacredeyeball2852
2 жыл бұрын
As a person with Social Anxiety, I just eat anything that is in the pantry or fridge. I actually eat a large amount of food but only weigh 117.9lbs.
@redoptics2013
3 жыл бұрын
Great vid
@mikesalemg3167
3 жыл бұрын
Olive oil is part of the healing process.
@cynthiagelmirez3738
3 жыл бұрын
Thank you very much. I really enjoyed how you expressed and provided this information. Bless you for time and information. You made it sound like a balancing act that could very easily weigh in on a positive side more. Lol 😂 loved this.
@Laxmi-h7b
3 жыл бұрын
Thanku sis from im nepal
@CherylLG68
3 жыл бұрын
If you confess with your mouth that Jesus is Lord and believe in your heart that God raised Him from the dead you will be saved. For by grace are we saved through faith. It is a gift from God not of good works lest anyone boast. If we confess our sins He is faithful and just to forgive us our sins and cleanse us from ALL unrighteousness.
@Nina-vs1ry
Жыл бұрын
Thank you I eat vegan so I will start eating walnuts now ❣️
@samshaiakh4737
4 жыл бұрын
I need this
@xatrg5367
2 жыл бұрын
Thanks 🤍✨🌈
@MindOverMunch
2 жыл бұрын
thank you!
@adamsaputra5736
2 ай бұрын
Danke Schön🤩
@aylatyy4385
3 жыл бұрын
still doing STRONGGGGGGGGGGGGGGGGGGGGGGG
@cindyedwards6924
4 жыл бұрын
Great reminder. Thank you.
@MindOverMunch
4 жыл бұрын
Sure, thank you!
@DylanGarciaaa
3 жыл бұрын
I haven’t had a panic attack since my change in diet. Blueberry banana and oak shake everyday. Chicken or some sort of animal protein for dinner and no added sugars has done wonders
@MindOverMunch
3 жыл бұрын
that is so great!
@Simon1985_
2 жыл бұрын
Do you drink alcohol or smoke cigarettes?
@DylanGarciaaa
2 жыл бұрын
@@Simon1985_ nope drink once a month ar most
@Simon1985_
2 жыл бұрын
@@DylanGarciaaa alcohol gives me panic attacks the next day if I drink too much. Need to knock it on the head I think and clean up my diet.
@spkelse8677
2 жыл бұрын
Sorry, just wanted to understand.. did you mean oak? or oat? If oak, the young leaves or the acorns?
@OliviaHenninger
4 жыл бұрын
So depressed friends. Freeze food. That way when you are too depressed to make yourself meals you don't waste food.
@prashannmagar9227
3 жыл бұрын
Yesss its okay🙋
@findev6330
3 жыл бұрын
@@prashannmagar9227 I highly recommend this book called "Steps to Christ" this book really help me overcome depression, here's the link m.egwwritings.org/en/book/2017/toc
@sarahnichols4253
3 жыл бұрын
Great advice!!! I just microwaved frozen oatmeal from Trader Joe's and threw some blueberries on top. Frozen food is great when I'm too depressed to actually cook.
@victoriaday2681
2 жыл бұрын
I fixed my anxiety with the word of God
@FleurPillager
Жыл бұрын
Anxiety is normal it doesn't need fixing. Anxiety disorders (medical conditions) require medical treatment.
@victoriaday2681
Жыл бұрын
@@FleurPillager baby please Jesus fixed my anxiety I still had an anxiety on all the medicine but when I took it to Jesus and got delivered I haven't had it since anxiety is a sprit of the darkness the bible says I haven't given you a mind of fear but of peace live and a sound mind God is been the best medicine for my mind I am healed in the name of Jesus for months now robert clancey on you tube a prayer for anxiety and fear get delivered anxiety fear anxious is the works of the devil I was spiritually dead now I'm filled with the holy sprit I am healed thank you Jesus
@jamimixon138
Жыл бұрын
Me as well. & He lifted it off of me. All I had to do was pray. It’s still good to eat right though.
@MarkSmithhhh
Жыл бұрын
I fixed mine with the story of Paul Bunyan and the 3 little bears...equally good fairy tales
@victoriaday2681
Жыл бұрын
@@MarkSmithhhh a fairy tale can not compare to the word of God if you are bring funny ham mercy on your soul
@patriceb1274
4 жыл бұрын
I work in the mental health field. Many of my consumers are diagnosed with major anxiety and depression. Nutrition truly plays an extremely important role in ones symptoms. As well as the proper medical support and medication if needed. Great video !!!!
@MindOverMunch
4 жыл бұрын
Thank you :) It’s really made a difference in my own mental health!
@Eso_kheli_Rannabati
3 жыл бұрын
Hi, am from India... just wanted to know something about anxiety issue... May i have your mail id
@patriceb1274
3 жыл бұрын
@Nora Barnacle Yes, I’m aware of GAD. I meant as in having major anxiety. I was not quoting the DSM-5.
@bobmarls3890
2 жыл бұрын
Medication doesn't work
@patriceb1274
2 жыл бұрын
@@bobmarls3890 You have a right to your opinion. Enjoy your day!
@rachelraeeee
3 жыл бұрын
Food notes : 1/4 cup of walnuts Fatty fish Good animal Proteins Poultry is best Fermented foods and yogurts Berries Mushrooms Green tea Chamomile Dark chocolate
@CharlieMelanincholy
3 жыл бұрын
Thanks.
@IAMLLOVE
3 жыл бұрын
Thanks. I screenshot this list.
@train_go_boom2065
3 жыл бұрын
I only like 2 of these or depends for fish
@piyushsalvi1580
3 жыл бұрын
Can we eat chicken breast? Pls tell
@MeishaBooCurlyQ4.5
2 жыл бұрын
Very grateful for your needed braekdown . 😊
@craigmcneil3987
3 жыл бұрын
Once I stopped eating sugar and carbs I was able to give up the anxiety meds...
@paulkawsek8617
4 жыл бұрын
So gut feeling is real?
@MindOverMunch
4 жыл бұрын
Oh, I LIVE by my gut feeling. YES!
@priscillajimenez27
4 жыл бұрын
This reminded me of the four humors, on eof them being melancholy which I thought they associated with the liver but it's with the spleen, which is still a digestive organ especially for blood filter; so gut feeling makes sense! 😲
@samzeilman3301
3 жыл бұрын
Hard to say you trust your gut feeling and that you have anxiety lmao
@gee_ruiz
3 жыл бұрын
@@samzeilman3301 Haha Most definitely. I will never trust my gut.
@adrin.5336
4 жыл бұрын
*nodding along to all the information provided here while downing my antidepressant with my 4th cup of coffee of the day* 😂
@MindOverMunch
4 жыл бұрын
Do what works for YOU. Being human is hard! We are all doing our best.
@sanriocondom
4 жыл бұрын
@Sandy Candy religion is fine but i hope you don’t actually believe demons cause mental illness when it literally has to do with the brain... what next demons cause cancer?
@ariannemiska7022
4 жыл бұрын
Sandy Candy you are very misguided and I hope that no one reads what you wrote and believes it. Depression is an illness and needs to be treated as such. This can mean therapy, medication etc Just like if your broke your leg you would go to the doctor get pain meds and a cast and guidance with what to do and what not to do. As a believer I will definitely be praying during both of these scenarios. I know that God uses professionals to help us and heal us. Ie God didn’t miraculously heal my leg out of the blue but he did equip the doctor to know how to help me and God was able to be a comfort during this time. The same for depression and other mental health issues. What you are perpetuating is that a real and scientifically proven chemo al problem can simply be prayed/wished away if you simply PRAY enough! This is not only false but damaging to hear both from those within and out of the church and could very well produce drastic consequences for those who heed your advice.
@ariannemiska7022
4 жыл бұрын
Sandy Candy you are funny! I am flattered that you think I am a millennial. Not quite but I am a Pastor so I do know a little bit 😉
@amira_shmira
4 жыл бұрын
I was sipping on a salted lychee Pepsi myself 😭😭🤣 I’m not a soda drinker but it was in my snack box and I can’t NOT try international goodies 🥴🥴🥴🥴
@maliplaysroblox5787
2 жыл бұрын
I have almost all anxiety symptoms Chest tightness Hyper ventilation Nasuea, headaches, or dizziness Tiredness Not being able to breath. Feeling like I have something in my throat. What should I do to help? 😕 Increased hearbeat too
@kjackson9986
4 жыл бұрын
After having a portion of my colon removed due to diverticulitis and abscess, my anxiety has been way better and it takes more to make me anxious. Really weird
@linzynhs3747
2 жыл бұрын
Cured my depression and anxiety with food years ago. Gave up wheat, white bread this year and felt even better. Eat al the stuff she says. Eat fruit with nuts, avocado or protein to stop sharp spikes in blood sugar. Big spike in blood sugar, mood up, then it crashes and mood in your boots. Aim to keep blood sugar level stable = stable mood.
@MindOverMunch
2 жыл бұрын
amazing!!!
@Philippecastro427
2 жыл бұрын
How about rice?
@dzaffryanwar1062
Жыл бұрын
Do you try eat wheat back after you cure?
@chakalaka3960
3 ай бұрын
@@FleurPillager"vague terms" *uses the exact terms*
@americanbreakfasttea
4 жыл бұрын
These videos are just getting better and better! I've been a subscriber for years and I really love seeing the transformation in your approach to nutrition and cooking
@MindOverMunch
4 жыл бұрын
thank you so much! I can't tell you how much I appreciate that. I really struggled for a few years on my own path with nutrition, and that made it hard when it came to creating content. Now that I've found peace with my own health and food, I'm really ready to share authentically. More coming soon! Thanks for being here.
@hushrelaxingmusic458
3 жыл бұрын
I totally agree with this! ❤️❤️❤️❣️❣️❣️❣️☺️☺️☺️
@priscillajimenez27
4 жыл бұрын
This is so true. I feel like that's why many people especially in the east who have this sort of lifestyle are more at peace. When I loved with my coworker, and we cut the processed/refined stuff and alcohol, and added more wholesome foods, not only did he lose weight but he seemed more at peace and happier.
@MindOverMunch
4 жыл бұрын
That is such a great observation!! Our bodies can tell us so much about our minds- and our minds about our bodies! It’s just hard to “hear” sometimes. We really have to learn how.
@FleurPillager
4 жыл бұрын
@@MindOverMunch Our minds are in our bodies-there is no separation.
@tristanoelle
4 жыл бұрын
Yes!! I love this! I go to therapy and take medications, but I know switching to a diet with no processed and refined foods (I give myself wiggle room of course), and eating a diet of mostly whole, natural foods helped me immensely. I didn’t know about neurotransmitters being in the stomach, but that makes a lot of sense because I feel that eating healthy foods actually assists my medications.
@MindOverMunch
4 жыл бұрын
Totally! Yes! There are neurotransmitters in the stomach, and actually the heart, too. It seems our bodies and minds are far more connected than we once thought. Thanks for sharing your experience!! So glad the diet changes helped.
@FleurPillager
4 жыл бұрын
Eating well is important for general health that's true. It's just not a treatment for any psychiatric disorder.
@kaelindavid640
4 жыл бұрын
Incredibly prescient timing given the debates on Tuesday, and 2020 in America in general. Thanks, Alyssia!
@MindOverMunch
4 жыл бұрын
Oh my... you are right about that!! #vote
@jennifermyers2519
4 жыл бұрын
Thank You for this video. Im currently trying to get my depression and anxiety in order. ( I was recently diagnosed with Depression and Anxiety a few months ago.) I never considered that the foods I eat could be bad for me. You opened my eyes to something I should as my Doctor about and see if I change my diet maybe that can help me some. But giving up my 4 cups a coffee with 1tbsp of sugar and mocha creamer is going to be hard. Lol I just hope my Coke Zero is not a bad thing to drink lol. Again Thank You for this video. My mental health is very important to me and im definitely going to look into changing my diet and see what my doctor says.
@MindOverMunch
4 жыл бұрын
Totally! I have struggled with diagnosed depression and anxiety as well, and my diet really made a difference. Everyone needs something different, but looking at our diet is not going to hurt. I am glad you'll speak with your doctor. Be well!!
@Daniel-dl6cu
3 жыл бұрын
Heavy cream is a great subsitutue, and using cinnamon instead of sugar could also help as well as sugar subsitutes. sometimes the cream is enough for me to not even need sugar because it's satisfying.
@PaulinaMarie
4 жыл бұрын
🙌🏼 Thank you for spreading awareness about the importance of gut health! This is what my YT channel and my career are dedicated to! 💛 Gut health affects your brain, your skin, mood, hormones, sleep, energy & so much more!
@irenedavo3768
2 жыл бұрын
Hello
@vijur3294
Жыл бұрын
Gained some knowledge to overcome anxiety disorders.
@CubeCityBoy
Жыл бұрын
Lol I have to reduce the speed of the video... I was feeling anxious with the normal pace lol
@byronchandler5000
4 жыл бұрын
Your blueberries look yummy, Alyssia. What do you recommend when making beef potluck?
@MindOverMunch
4 жыл бұрын
Thanks, Byron! Do you mean pot roast?! - one of my favorites of all time! The key is getting that roast tender so it falls apart on its own :) I prefer to sear mine first, then roast it in a Dutch oven in the oven :)
@AnvithaReddyLVllE
3 жыл бұрын
I'm 12 but I wanna die since my results are coming today I didn't eat all day now I'm having high fever I'm craving for nothing it's like I can't even walk properly can you help me cure this depression my fingers are shaking writing this comment 😔
@jeevanjohnvarghese5207
3 жыл бұрын
All the best for your result 👍 God will make a way where there seems to be no way !
@aniebodie7636
3 жыл бұрын
My anxiety is so bad rn All i do all day is focus on not having a crisis I had to cut 100% coffee or anything with considerate amounts of caffeine... coz anything makes me really anxious and I have a panick attack.
@johnbarker924
3 жыл бұрын
Please slow down🤯🥱🏃♀️we are going to end up in the middle of next week ===stressed
@general_zizi1156
Жыл бұрын
Psilocybin containing mushrooms saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.
@dilara4130
Жыл бұрын
The Trips I've been having really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@ellaaysun6181
Жыл бұрын
@Lillian Victoria I was having this constant, unbearable anxiety because of university stress. Not until I came across *dr.jeromespores* a very intelligent mycologist. He saved my life honestly
@ellaaysun6181
Жыл бұрын
On l G 👆🏻
@ohmakure4716
Жыл бұрын
@@dilara4130 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.
@aydin6219
Жыл бұрын
@@ellaaysun6181 Does *dr.jeromespores* ship?
@lindaguida4074
Жыл бұрын
My Dad & brother live in an Assisted Living, too much sugar! All the activities include cake, cookies, muffins, pies, danish. I think they are trying to kill the residents!😂
@mshockey73
4 жыл бұрын
Alyssia, This was so well presented. I totally agree with everything you've shared here. Diet plays a huge role in our overall well being. Thanks so much!
@MindOverMunch
4 жыл бұрын
Thank you, Cheryl! It's really impacted my own mental health, for sure!
@subhamsrittamnayak7849
2 жыл бұрын
Omega-3s salmon, walnuts, animal proteins, probiotics, fruits and veggies, berries, green tea, chamomile tea,
@emanihunter1065
4 жыл бұрын
Thank you so much for this video , I recently found out alcohol contains ethanol found in gasoline and I’ll never look at drinks the same 🥴. Also diary contains too much mucus, I highly recommend transitioning to nut based. 👏🏾❤️
@Ive222
3 жыл бұрын
what are some good nut-based food/menu items?
@arthurflores301
2 жыл бұрын
this is a relief. i have been experiencing this anxiety and depression 4months from now and it challenge me to fight from it everyday. hoping and praying for my fast recovery from it.
@venusbeautygirl
3 жыл бұрын
I feel like when I drink coffee I get more anxious
@Dtachedkid
3 жыл бұрын
If this is the case, I would just avoid caffeine period
@mq129909
3 жыл бұрын
Coffee does make anxiety worse because caffeine makes your heart rate go up which can also cause a rise in blood pressure. I’m the biggest coffee drinker but I stopped cold turkey (not even decaf) about 3 weeks ago. It’s been hard but I feel like I’m thinking clearer and just feel better all over because I increased my water intake.
@mq129909
3 жыл бұрын
@ifeelsoly y in my case I like pedialyte as well so I drink mostly water and will have some pedialyte so it balances out
@janislilychan5658
3 жыл бұрын
listen & sing worship song, instantly depression flee. praise Jesus
@annabrown7302
8 ай бұрын
I PRAY ABOUT MY DEPRESSION ❤
@cetinmetin9193
2 жыл бұрын
I continue to reason: We feel peaceful while walking through a garden full of flowers. Bees love flowers and produce honey that is very healing for us. If watching the flowers gives us peace, the tea of the flowers can give us peace. Flowers can be excellent resources for the treatment of depression. Bees' source of honey should be our source. Just like the creatures that drink water from the same fountain. Bees need flowers. Life cannot exist without bees. Flowers are the life source of bees. Flowers can be our source of life. Just as honey is a source of life for our health.
@emilyemily7921
4 жыл бұрын
I get so jittery with just a little bit of coffee. The body sure does tell you a lot.
@MindOverMunch
4 жыл бұрын
It really does!
@sashundra98
4 жыл бұрын
I have a problem with anxiety especially before test or any stressful situations. I want more of those videos I wish you were my psychology professor in College. Love the video. Thanks for the videos
@MindOverMunch
4 жыл бұрын
Thanks, Sasha! I am going to share more about my own experience with mental health and the health of my body soon. Be well!
@sashundra98
4 жыл бұрын
@@MindOverMunch thanks back to your family too
@gurgurgur
3 жыл бұрын
mind food is spiritual knowledge your inner beauty god. Faith is big pillow.
@loisdubois5123
2 жыл бұрын
Through the help of Dr. Jasper The Great Wizard i was able to see myself Normal again after facing Anxiousness for nearly half my life🙁💔💔
@loisdubois5123
2 жыл бұрын
Through the help of Dr. Jasper The Great Wizard i was able to see myself Normal again after facing Anxiousness for nearly half my life🙁💔💔
@loisdubois5123
2 жыл бұрын
Through the help of Dr. Jasper The Great Wizard i was able to see myself Normal again after facing Anxiousness for nearly half my life🙁💔💔
@levibauer375
4 жыл бұрын
So idk if any vegetarians will see this, but basically the omega-3s from non-meat sources (ALA) are less bioactive, meaning your body can’t really process it into the stuff it needs as easily. Animal-derived omega-3s (DHA and EPA) are more bioactive, but as a vegetarian I’m not going to consume them. Some brands now source DHA from engineered algae; they contain genes necessary to produce more animal-like omega-3s. Very expensive but worth it for me.
@iamthatiam7523
4 жыл бұрын
Thank you for sharing! I was just wondering how I can better serve my body more omega 3s without giving into the meat industry.
@Zapdos4144
3 жыл бұрын
Do you have food recommendations for combating depression for vegetarians?
@UncleMike81
3 жыл бұрын
Beef jerky actually works for battling vegetarian depression.
@aylatyy4385
3 жыл бұрын
Man, I can’t thank you enough... I’m improving more...am so happy 😀
@MindOverMunch
3 жыл бұрын
Great to hear! thank you!
@frightfang
3 жыл бұрын
You gave a lot of really great, well-researched advice. I struggle so much with anxiety but now I’m going to definitely make some changes to my diet. So thanks 🙂
@MindOverMunch
3 жыл бұрын
thank you! :) much love to you
@TN-fk6zc
3 жыл бұрын
One small cup of coffee will send my anxiety through the roof! Even coffee ice cream and I loveeeee coffee ice cream 😩
@MindOverMunch
3 жыл бұрын
oh I love coffee ice cream too!!!
@Daniel-dl6cu
3 жыл бұрын
Maybe coffee is giving me problems as well :/. Coffee icecream is the BEST tasting
@gurgurgur
3 жыл бұрын
Mind need positive thoughts it will comes from your knowledge get knowledge about your inner beauty god depression and anxiety will go away .faith is big pillow
@andreashumpert8696
2 жыл бұрын
I have watched this video several times and changed my diet. I have been eating Chobani yogurt as a snack, but I read the ingredients and it has cane sugar as one of the main ingredients. Will this yogurt continue to cause anxiety attacks?
@MindOverMunch
2 жыл бұрын
I wouldn't directly say that sugar "causes" anxiety attacks, but that in general a high intake of sugar overall can impact our mind/body connection. Some sugar is fine, but I would focus on an overall intake throughout the day and week.
@andreashumpert8696
2 жыл бұрын
Thanks for the reply, but honestly my anxiety attacks have stopped, because of a video that I saw here on KZitem. The fear of death was overwhelming in my mind, so I was afraid all of the time, and that is what increased my anxiety.
@jadynray
2 жыл бұрын
cheezits help with my anxiety, cheese helps alot ig, at least for me... ik ppl like to eat sweets but i dont .....
@Philippecastro427
2 жыл бұрын
Dairy isn't good for you I think. If you're already grown.
Thank god I recently found a love for blueberries, I'm going snacking! (Also thank you for this video, I've had a bunch of anxiety and this video will definitely help me)
@gurgurgur
3 жыл бұрын
Faith is big pillow. Get knowledge about your inner beauty god. Food helps lot but for mind need knowledge about your soul then mind feel positive, fearless and people connect with love
@liinahyvarinen2388
2 жыл бұрын
Me as a person allergic to most nuts and fruits and veggies
@Kat-bl8rf
4 жыл бұрын
Me as a poor college student who has no time to cook: lol what can I eat?
@MindOverMunch
4 жыл бұрын
I totally hear you. This is a struggle, but one thing that I really took from doing research for this video is that most fruits and vegetables are really the best thing we can do for our mental health! And those don’t need to be cooked :)
@sp1cyn0va35
4 жыл бұрын
Frozen veggies and fruits are great to buy too because they retain the nutrition and it’s hard to come by certain fruits and veggies in certain seasons and you can just quick heat up something in the microwave or make a smoothie or put some frozen berries in oatmeal or yogurt
@amira_shmira
4 жыл бұрын
Throw those frozen fruits in some overnight oats. You can take it on the go.
@MG-tc2pi
4 жыл бұрын
Thank you! I've been taking antidepressants for a while but they make me feel so nauseous! I've been looking for ways to help supplement the drugs and this video was the answer
@MindOverMunch
4 жыл бұрын
Thank you! I really think diet can have a huge impact-it has for me!
@MiaraAvalin
4 жыл бұрын
Do you take them with food or on their own? I've come to realise that if I don't have something when I take my meds (mind you I take meds 3 times a day) I tend to become nauseous, due to just slightly too much acid. I can't take anti acids either, but just adding something to eat or drink that isn't just water, tea or coffee helps a lot. Its what works for me, it might not work for you, but I wish you all the luck trying to figure out what works for you
@sp1cyn0va35
4 жыл бұрын
I had this same problem but I was switched to a different kind of medication that was similar and the nausea went away. That may be the same for you, I’m not sure, but I would look into it if food does not help.
@kevin-parratt-artist
11 ай бұрын
You are too stressful to listen to. Whoooaa! Calm down! Byeee.. logging off
@EMVelez
10 ай бұрын
I agree!
@interceptthis4141
3 жыл бұрын
I’m trying to figure out what’s happening with me, I’ve been losing weight like no tomorrow I was 165 at my heaviest and now I’m only 128. My appetite is nonexistent anymore and I suffer from really bad anxiety :(
@danielcano2462
3 жыл бұрын
Same here no appetite fatigue panic attacks stress
@teevee826
6 ай бұрын
I don’t eat any of these foods that are bad for you and I still have anxiety and depression 😢
@kathleendillon1572
5 ай бұрын
Me 2
@OswaldDigestiveClinic
3 жыл бұрын
Nutrition is so important for depression - thanks for helping to share this message
@williamjohnson6287
Жыл бұрын
They say you are what you eat and this video is very informative and helpful. The upbeat way it is presented also helps. Thank you, the advice is much appreciated. 🙂
@georginashanti4605
4 жыл бұрын
Your vids haven't come up in my feed for ages. Great you're back! Great topic too.
@MindOverMunch
4 жыл бұрын
Oh no! That makes me sad-KZitem doesn’t seem to be notifying our subscribers which sucks :( Thanks for coming by! I appreciate it!
@myrandomlife5266
3 жыл бұрын
Dang it man.. sugars are going to be the hardest step for me.. my sweet tooth is horrible (writing this as I’m eating sweets)
@liz-cf2rv
4 жыл бұрын
I have both- anxiety and depression. How lucky am I?? 😂🤦♀️
@MindOverMunch
4 жыл бұрын
Oh man, I hear you, and have been there. So sorry you’re struggling with that, but I’m wishing you well!!
@liz-cf2rv
4 жыл бұрын
@@MindOverMunch thx girl!
@vickigsolomon1241
4 жыл бұрын
Anxiety and depression often go together. They sure do with me. Bonus tip: sunshine and the sunshine vitamin (D) help. Notice the huge glass double-door in Alyssia's kitchen?
@sp1cyn0va35
4 жыл бұрын
Vicki G Solomon yeah I need to take more vitamin D in the winter. My depression gets so bad and winter lasts like 6 months out of the year where I live
@liz-cf2rv
3 жыл бұрын
@MDshadowgirl _1 thx!!
@lisamabombo284
Жыл бұрын
Yesss Indeed food has a huge impact when it comes to anxiety I used to have a lot of sugar and now that I have reduced the amount that I used to have I can totally see the difference
@dariaignatenko3559
4 жыл бұрын
🙂👍🙏 the best content about nutrition I've ever seen 💜
@MindOverMunch
4 жыл бұрын
Thank you!
@harshaweeraratne5806
2 жыл бұрын
Thanks, from SRIlanka.
@dognamedleelee9500
4 жыл бұрын
Someone is getting a 1M subscribers
@MindOverMunch
4 жыл бұрын
Oh!! Hopefully :)
@aaroncrawley5546
4 жыл бұрын
Pretty much stay away from man made food. Best way to go
@eva-qq1qv
4 жыл бұрын
Omg u make the best vids look how famous u are! :)
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