when I do this, I usually reach 2.30 mins in the first try, then I improve (spontaneously) about 30 sec every try... up to 5 min. Pause between one try and the next enough. In my case it is always the same amount of time I spent underwater. It is extremely relaxing as you now you will never experience contractions.
@KAIZENFREEDIVING
11 ай бұрын
You have great results!
@magenta_leigh
11 ай бұрын
I'm going to try this, as I can't seem to not hate contractions. I've gotten up to 4 minutes, static. But it isn't consistent AT ALL.
@KAIZENFREEDIVING
11 ай бұрын
Hopefully you like it :)
@f.o.m_freediving8778
Ай бұрын
how long have to take relax breath between first and next breath hold? you mean just one exhale and inhale?
@samudraaryawan3255
11 ай бұрын
Thank you 🙏🙏
@KAIZENFREEDIVING
11 ай бұрын
You're welcome 😊
@denizatalay
10 ай бұрын
I kept my breath for 2 min 45 sec but didn't have any contraction at all. Does it start after 3 min? 😮😊
@KAIZENFREEDIVING
10 ай бұрын
It's individual. 2.45 is impressive time. Just make sure you are not hyperventilating before the breath hold.
@ISAK.M
3 ай бұрын
Same I think last time I tried I did 2:30 before it was too much
@Chwodnacoc
3 ай бұрын
So you come up and take a relaxation breath? How to do relaxation breath?
@BurhanTasci-k1b
28 күн бұрын
calm breathing not insanely big snd not too small i think idk tho
@zachp7603
Ай бұрын
What are contractions?
@KAIZENFREEDIVING
6 күн бұрын
Involuntary movement of breathing muscles during a long breath hold :)
@chrisanton154
10 ай бұрын
How long was it?
@KAIZENFREEDIVING
10 ай бұрын
This table freedivers do until the first urge to breathe. On average, beginner freedivers can do somewhere between 1.30-2.00 minutes
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