Dude I owe you my life; 28 years of atrophy and this has hit the target, thank you 1 million percent
@Billy18bm
2 жыл бұрын
Was your pain up high?
@michaelbuettner1487
Жыл бұрын
Might have to try this then
@sunriseeternity300
3 жыл бұрын
I'm quickly finding out how impressive this yt channel is.
@jasonpatio8338
3 жыл бұрын
This channel is a goldmine . Wealth of information to try and keep me injury free. I dont have $$ in today's budget to pay for 1 on 1 coaches in person
@CorexcellSportsTrainingRehab
3 жыл бұрын
Check that $60 app out brother. Link is in details of video
@andreafalconmayeux2360
2 жыл бұрын
@@CorexcellSportsTrainingRehab is that a one time fee, monthly or yearly?
@danaanna1915
Жыл бұрын
I rarely comment but I've been trying to rehab a nasty hip injury, and lately my lateral knee/biceps femoris tendon has been excruciating. Tried this out - couldnt even get my hip more than 2cm up but that decreased the pain by half. Did it with my feet on the floor, pain immediately down to about a quarter of where it started. Instant subscriber from this vid alone. Thank you
@leolife79
4 жыл бұрын
Oh man you r the greatest.... i am a stroke survivor with excellent recovery. From paralysis to jumping n little bit running n with your superb videos i will hopefully recover like 100% i can't tell u how much i am learning from ur videos
@CorexcellSportsTrainingRehab
4 жыл бұрын
Thank you :) You need to check the corexs12 App out. Links are in the details of the video!
@ghodbenilotfi2222
Жыл бұрын
@@CorexcellSportsTrainingRehab عمل. ممتاز
@ghodbenilotfi2222
Жыл бұрын
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@brainjack7673
Жыл бұрын
@@CorexcellSportsTrainingRehab 😊
@brainjack7673
Жыл бұрын
@@CorexcellSportsTrainingRehab 😊
@jeffwolff1015
3 жыл бұрын
I've found some great info on youtube from some other PTs and Doctors... But the exercises I've found on your channel are second to none. I love that you show the specific muscles on the computer as well, not just by pointing to the general area on the body. I really feel like that helps me visualize and activate the proper muscles to work as I do the movements. Thanks!
@CorexcellSportsTrainingRehab
3 жыл бұрын
Thanks :)! If u want to see the most up to date exercises. Click on the corex12 link in the details of the video. There are some free sample videos under (see exercises and equipment)
@g0ddam
3 жыл бұрын
Exactly Jeff, that's what sets these videos apart, thanks for raising. I had a pretty painful and prolonged injury to my glute region some time ago and I had little detail about what the actual injury was, other than being told my hamstring had partially torn from my pelvis. The biceps femoris is now looking quite like the culprit, and I'm relieved to finally see the probable cause of a quite challenging and painful two + year recovery period. (I kept trying to go back to work and re-aggravating the injury which didn't help any. The medical advice at the time supported those attempts.) I'm sorry Corexcell, forgive me but I'm not sure of your name or title, but I also greatly appreciate the detailed explanation included in your vids, thank you. ps Your shoulder vids are also very helpful, I've had several ops on those too. BTW, I'm newly subscribed and a definite fan of your particularly educational content, thanks again.
@naid08
2 жыл бұрын
This channel is pure gold!
@mmaster343343
11 ай бұрын
This guy really knows of what he is talking about!!
@michaeld2716
4 жыл бұрын
My ham is sore when done, but feels more supported after the excercise.
@blessingmonye1344
2 жыл бұрын
Your videos are a blessing to mankind ❤️
@AlteredState1123
3 жыл бұрын
Great content. Love the attention to detail and the focus on foot position. Cal Dietz also spends a lot of time on the feet. Makes sense.
@YARANK
7 ай бұрын
War sxp Waxaa Tahay Doctor Fiican Guleyso Mesha lega hayo Wad itus tay❤❤❤❤
@yana4ka13
3 жыл бұрын
Awesome content! Thank you for the details
@markf.9281
Жыл бұрын
THANK YOU! brilliant details
@kokomoko6162
4 жыл бұрын
Excellent video, thank you!!!!
@johnsaltzohuigin6660
3 жыл бұрын
I made the mistake of living in a car for 4 years. Big mistake. My right leg, knee and left shoulder have all paid the price. Thought I was going to be crippled because of it. These videos really help.
@michaelsullivan8734
2 жыл бұрын
wow. 4 years. fcuk. I'm kinda similar but 4 months and I am beginning to feel it knees and shins... can't imagine 4 years lol
@johnsaltzohuigin6660
2 жыл бұрын
@@michaelsullivan8734 I'd look up chiropractic adjustments on KZitem. You can fix your pelvis with a broom stick. And exercises for your IT Band and LCL. Unless you want a messed up walk you better exercise.
@johnsaltzohuigin6660
2 жыл бұрын
@@michaelsullivan8734 if you don't need a passenger seat I'd take it out. A few 2x4 from a home build could makes a nice flat spot.
@facimu
4 жыл бұрын
Thank you!
@Knud451
Жыл бұрын
Thanks a lot! If you have a weak semimembranosus or its injured, could one of the symptoms be that you can't take a straight step forward, but instead has to pull the leg out to the side or the leg falls outwards? Especially walking/stepping very slowly where almost all the weight is on one leg and there is no momentum from walking. I hope this make sense 😀
@serator24
3 жыл бұрын
Very educational videos. Best on tu YT. I have clicking hip syndrome ,tight iliopsoas, externaly rotated leg, weak glutes and inhibited semimembranosis. Also my low back is killing me and adductors are always tight. Pelvic floor and deep hip rotators too. Everything is on the right side. I am fit and in a good shape but this keeping me away from sport. Stretching helps only for a short period. Is it possible that my right semimebranosis causing all this problems?
@CorexcellSportsTrainingRehab
3 жыл бұрын
stipe vukic kzitem.info/news/bejne/o4F92KOOaopyaH4 Thanks for your support and interest!! :)
@eliasaari9755
2 жыл бұрын
Hi! One question: Can biceps femoris cause sciatica?
@Roy-ef9ys
Жыл бұрын
Not sure if I’m doing something wrong here or the problem is elsewhere. But my right shin is getting really sore from pointing my toes inwards constantly. Is this exercise useful at all if you can’t point your toes inwards? Or can I still do them with my foot relaxed and then progress once my shin soreness has calmed down? Any suggestions?
@Freedashin69
3 жыл бұрын
Ooh I got results with this one
@rogermelling8941
4 жыл бұрын
If I play tennis for about 2 hrs I have glute medius pain hip flexor pain tight hamstrings and calves down to achilies Painful immobility in hip area and discomfort for 4-5 days
@CorexcellSportsTrainingRehab
4 жыл бұрын
Roger Melling i was a high level junior tennis player. And played into my 30 for fun. I had similar injuries to u. Thats how i figured out the exercises. Check my rehab app out. Its $60. Details are in the link of video. Sorry about the injuries. No fun.
@shakilhaque1822
3 жыл бұрын
So this exercise tied with glute medius minimus exercises and abductor exercises is probably the best?
@CorexcellSportsTrainingRehab
3 жыл бұрын
Yes. Also the adductors. Click on the rehab link in the details of the video. My new updated hip exercises are there as samples.
@user-db6ep3ft1z
3 жыл бұрын
thanks for the video, is this a right hamstring exercise? at the beginning of the video it was about the left.
@ikikatabudoacademy-okinawa1688
3 жыл бұрын
Can you text us the link to the app, thanks Michael
@CorexcellSportsTrainingRehab
3 жыл бұрын
Its in the details of this video. Also if your serious about getting fixed you should do privates with me to make sure you are doing it correctly. The exercise i have are simple to learn but technical and doing it right from the start with guidance is the key.
@stanfordpaes7290
2 жыл бұрын
Hi sir please fix my back
@aminmneimneh9964
4 жыл бұрын
So the content is free now !
@CorexcellSportsTrainingRehab
4 жыл бұрын
Amin Mneimneh No your wrong. Only certain exercises. 2 hip exercises out of the 5. And there 2 progression
@aminmneimneh9964
4 жыл бұрын
They were very beneficial to me. All the best.
@CorexcellSportsTrainingRehab
4 жыл бұрын
Amin Mneimneh You as well :). Good luck on your Judo. Let me know how u do!!
@jeffs5519
4 жыл бұрын
E-A-G-L-E-S!
@rodolfodickson9500
2 жыл бұрын
Hey that's cool! Thanks for info 🙄
@Marlen-CruzCommercial_2023
3 жыл бұрын
Lol
@inesdelahoya2045
2 жыл бұрын
Mr. Zac, you are so attractive !! xoxo
@Eudaimonia88
3 жыл бұрын
I'm trying to understand A) why this guy is demonstrating the lower body exercises with his shirt off? 🤔 B) why the audio is so terrible? Good info otherwise
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