Hey guysssss! Sorry I was sick and couldn’t post last week but here are some amazing stretches make sure you are warm before you do these exercises to their full extent. Small steps make a big difference rather than trying to go too hard on one day and getting hurt and losing more flexibility than you gained. You’ll keep hearing me say “let gravity do it’s job” it is your best friend, don’t fight it. Just relax :)
Song- LoneWolf x Emdi and Coorby
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