There are many ways to activate the Lower Trapezius muscle to help you maintain a healthy shoulder position with arms overhead. However, activation is less about the movement, and more about your intention and learning to feel the right position in your body. Here are a few of my favorite moves to get that pesky low Trap firing. As well as the details on how to assure the right muscle is doing the job.
Негізгі бет Best Lower Trapezius Activation Moves: StabilityWOD 51
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