The most effective rhythm in rowing is described by the infinity symbol. There should be an acceleration through the drive, a float after the extraction, and an acceleration through the recovery into the placement. When you put these two acceleration curves together, and allow the movements to flow into each other, it resembles the infinity symbol.
In our Technique series, we plan to do detailed videos on each part of the stroke, but this is just a high level look at the way they all flow together.
Other videos in this series.
The Rhythm - • Best Rhythm for the Ro...
The Extraction - • Best way to release th...
The Draw - • Best way to increase b...
The Drive - • Best way to generate a...
Th Placement - • Best way place the bla...
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Негізгі бет Best Rhythm for the Rowing Stroke
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