Tip for kale from a pro cook- salt it about a few mins before and then break it down before you add the dressing...the salt will draw out moisture and make the kale a little easier to the mouth. 🙂
@crazydragy4233
Жыл бұрын
Uu, that's a good point!
@joannagarcia2001
Жыл бұрын
What do you mean by “and then break it down before you add the dressing”? Do you mean tear the pieces into smaller pieces? Rinse off the salt? Pay it dry?
@crazydragy4233
Жыл бұрын
@@joannagarcia2001 To break the kelp into smaller pieces, yes
@joannagarcia2001
Жыл бұрын
@@crazydragy4233 okay thank you!
@tweemusic
Жыл бұрын
I just made it. This cooking step is unnecessary for this particular recipe.
@yosefinasoo5730
Жыл бұрын
My grandfather was the first vegeterian family in my country. His signature salad is kale with pine nuts, lemon and raisins. So simple and so good. He is 100 years today
@methdrinkerr
Жыл бұрын
wow i love him !
@pumpkinwarrior7138
Жыл бұрын
That’s amazing!
@TheyCallMeKiki
Жыл бұрын
What country?! And happy birthday!!
@kiranveerkaursidhu610
Жыл бұрын
First veg family?!! Wow. Which country btw?
@einabq
Жыл бұрын
What type of dressing?
@thereasahunter8915
Жыл бұрын
She’s so happy and bright, I love it!
@tweemusic
Жыл бұрын
I feel bad about all the things I ever said about kale... This is one of the most delicious salads I've ever made 🙌 thank you so much for sharing!!!
@anadangubic9710
Жыл бұрын
best kale salad has olive oil, apple cider vinegar , a bit of mustard, salt, pepper and boiled potatoes mixed in when they re super hot 👍🏻
@melissamayhaps8990
Жыл бұрын
Lol. Don't the potatoes make it a potato salad? I think people think potatoes are unhealthy :p
@ernskii77
Жыл бұрын
I'd add feta and back olives 🤤
@violet4239
Жыл бұрын
Feta would be a GREAT addition
@adventureexe6032
Жыл бұрын
Yep. There's great vegan feta available!
@loverboij9345
17 күн бұрын
Mmm feta sounds good in it.. yummy
@alohatvj
Жыл бұрын
Looks Healthy Delicious 💯
@MrsBEver
Жыл бұрын
Salads always seems naked to me if there's no cucumber or tomato 🤔
@prettyqueen573
Жыл бұрын
Me too! 😆
@sthom146
Жыл бұрын
tomatoes definitely can upgrade a salad
@maryallen1017
Жыл бұрын
Add it, I don't think it will hurt. I add everything healthy to my salads.
@avebroncx
Жыл бұрын
I used to think this years ago.
@neilh237
Жыл бұрын
Absolutely a true statement gotta have both and imo u can have a good salad w just lettuce cukes tomatoes
@angelbulldog4934
Жыл бұрын
My favorite (I share because you so freely do) Bed of baby spinach Supremed ruby red grapefruit Sliced green onion Drizzle of olive oil Sprinkle of salt Best ever in my book. Maybe bc I don't care for kale.
@loraneva
Жыл бұрын
True Food’s Kale Salad is Yums!! One of my favorites.
@deondrechester5531
Жыл бұрын
Much, Needed!,. Fantastic'.
@yolandasantana5373
Жыл бұрын
I have never made a kale salad. I don't even remember eating kale. I made it with what I had: tomatoes, onions, kale and creamy Italian dressing. I nailed it.😊
@KristyVibes
Жыл бұрын
This looks simple and delishhh! Just found your videos - lovin’ them so far! New subscriber now 👋
@PaigeLindgren
Жыл бұрын
hiii! thank you and welcome ❤🎉
@LeyahJo
Жыл бұрын
I get so disturbed when I see people eating un-massaged kale salads. Like....it doesn't have to be that way.
@taryn.b
Жыл бұрын
Same! I actually feel the same way about dry chia seeds, those things need to be activated!
@joannagarcia2001
Жыл бұрын
You are supposed to massage kale before you eat it?
@adventureexe6032
Жыл бұрын
@@joannagarcia2001 yes it softens the hard af leafs.
@SammyBad1
Жыл бұрын
LITERALLY
@SOULJAJOE010
2 ай бұрын
youre so pleasant and kind :D
@octavia6397
Жыл бұрын
Saw this video, just binged watched 10 more! Got a new subscriber now. You male it look "tryable" not easy, but something that could be tried... ✌🏽❤
@alexalovesyahweh
6 ай бұрын
Just made a single serving of this for lunch. Sooo satisfying and yummy! Thanks for the recipe!
@AriessunvirgomoonlightLibraise
Жыл бұрын
A clear bowl would've been perfect for this video for the visual presentation as u were putting it together but it still looked good at the end 💯
@JAdoreEdwardCullen
Жыл бұрын
Tried this, it was okay. With the dressing and avacado it came to around 1700 calories for the whole thing
@Rayis4444
Жыл бұрын
Lol I’d rather have a whole meal with 500-600 calories
@candycoatedreams
Жыл бұрын
White beans and kale go soooooo well together
@Versace71
Жыл бұрын
I love kale salad mixed with fresh garlic olive oil lemon juice salt and pepper
@samm9207
Жыл бұрын
Girl, I need to know, is that Dijon or regular mustard cause I’m bout to make it tomorrow 😅
@realjackieperez
Жыл бұрын
probably dijon tbh, it’s a little easier on the palette esp for a dressing
@carter_1
Жыл бұрын
That's what I was looking in the comment section for... if SOMEONE ELSE seen her saying "mustard" while pouring what is definitely not just plain mustard!! Basically she's making a backwoods version of honey mustard sauce 😊
@Pinnfeathers
Жыл бұрын
You can also just pop the kale in the microwave for 1:10 instead of massaging it
@ellalakey4480
8 ай бұрын
Made this and it is really amazing. I don’t usually eat kale but definitely will more now with this recipe. Love how cheap it is too, it probably averages close to 2$ a big bowl for me. I added some apples to mine too
@jeromethevirgo
11 ай бұрын
This is one of my fav salad from them, I love this thx!
@ChelseaWoodsWorld
Жыл бұрын
I found a recipe at a clients house from one of those fresh kits.. got me hooked quick to kale.. 😋 massaging the dressing in the kale is A 💯. garlic Balsamic dressing, goat cheese with sliced cherry tomatoes. I'd try this one minus the beans
@pattidrier9593
Жыл бұрын
I just might try this. And I don’t like kale. Give me butter lettuce usually. But I’m willing to try.
@veronicasmyth3830
Жыл бұрын
That looks really good.
@ashanyc9146
Жыл бұрын
Try kale bean soup. With lemon herbs, tumeric.
@gammelrosa
Жыл бұрын
I usually boiled it for good 10 mins with salt water and oil. Then add in all flavors plus other veggies.
@Jen-0182
Жыл бұрын
I’m so curious as to why you use maple syrup for almost everything. Doesn’t it overpower the flavor of anything you make? I’m legit curious - bc I think all of your recipes look so good and I’m really looking for new stuff to eat that’s more healthy
@tourmii
Жыл бұрын
You can switch the maple syrup for honey or agave
@YoHungry
Жыл бұрын
Honey also has a few more calories than maple syrup and maple syrup has more nutrients than honey
@Jen-0182
Жыл бұрын
@@YoHungry ahhh. Ok. That makes sense. I’m seeing maple syrup used a lot in things and I just don’t know why - bc all I can think is that whatever you’re making with it is just gonna taste like pancakes 🤣
@Cchhaarrlloottee
Жыл бұрын
@@Jen-0182 a small drizzle of maple syrup just helps to offset any bitterness or heat/acidity from mustard/vinegar etc. It isn't enough to make it really sweet or taste like maple syrup at all.
@Jen-0182
Жыл бұрын
@@Cchhaarrlloottee thank you!!! I figured there had to be something to it, but all I kept thinking was “… PANCAKES!! …” 😂🤷🏼♀️🤦🏼♀️
@arodude2591
11 ай бұрын
I like the way you cubed the avocado haha. Will have to try that
@NancysKitchen526
Жыл бұрын
My favorite kale salad always has dried cranberries (I get the less sweetened one) and walnuts
@leehobby6220
Жыл бұрын
Try baking or air frying just kale after coating in that dressing.... Kale Chips, soooo goood!
@melaninmonroeeee
Жыл бұрын
Kale salads are the best !!!! Especially kale caesar 🤤🤤🤤🤤🤤🤤🤤🤤
@stevencandelaria7106
Жыл бұрын
Looks good.. Next time I would put gloves on when massaging food. Only because the rings carry germs and under the nails… Sorry it just made me cringe a little. But looks good
@joshy0369
Жыл бұрын
Interesting
@Yiasouninaki
6 ай бұрын
The best I’ve tried….😊
@erikasolorioo7313
Жыл бұрын
Im going to give it a try! I had an anxiety attack last night even though my tarot said January would be my month it’s not lol 😂 but at least this salad will cheer me up ❤
@veronicasmyth3830
Жыл бұрын
Thank You Hon.
@tourmii
Жыл бұрын
I normally massage my kale while I’m rinsing it and while I’m doing that I take out or break up the really large stem pieces
@hermitcrypto2787
Жыл бұрын
Kale has alot of oxalates so i would eat it very sparingly. Drinking smoothies of it all the time is a really really bad idea..
@modelingenuity
Жыл бұрын
I got sick once from eating too much of it
@the_seabunnyboi7004
Жыл бұрын
I love kale dude
@bela-sofia34
Жыл бұрын
"About a 1/4 cup pumpkin seeds" proceeds to dump 2 cups of seeds over the kale " Sprinkle of hemp seeds" proceeds to throw an entire cup over the kale 😂
@PaigeLindgren
Жыл бұрын
def not lol
@bela-sofia34
Жыл бұрын
@@PaigeLindgren This is something I see happen in many cooking videos even with professionally trained Chefs, a "tablespoon" is not an actual tablespoon unless measured out beforehand. I wasn't making fun of *you* I just find it funny and amusing in general and was speaking in jest, I didn't mean you literally used 2 cups of seeds but that it appeared to be more than 1/4 a cup.
@richardmiddleton7770
Жыл бұрын
It's best to steam the kale first and let it cool, it's hard to digest raw kale and the cooking reduces the 'antinutrients'.
@SandraHernandez-ih8bo
Жыл бұрын
That's why she massaged it. It's get slightly soft that way, and anything acidic like the lemon will also break it down some.
@lisapo4631
Жыл бұрын
Is this Dijon mustard. Because in the video it looks like Dijon mustard but everybody seems to be saying mustard. Can you clarify I’d like to make it!!!???
@leann7859
Жыл бұрын
Yes, use dijon
@aprilchardy1
2 ай бұрын
If you have hand problems, you can use a stand mixer to massage your kale and save your hands.
@bethh2513
Жыл бұрын
Try: Kale +(parmesan+lemon juice+ crushed garlic+EVOO) & massage!
@Marla_Acevedo
Жыл бұрын
Are the sunflower seeds raw ? Or salted and roasted ?
@anastasia7499
Жыл бұрын
My fav kale salad: Kale Strawberries Almonds/chestnuts Dried cranberries Pumpkin seeds Sesame creamy sauce
@mirandahuerta5534
Жыл бұрын
DUDE YES. thank youu!!
@rachelminneapolis
Жыл бұрын
I’m eating Paige-inspired food as I watch! :) smashed sweet potatoes (a must try) and oats with almond butter
@littlegreencap28
Жыл бұрын
Okay like I can critique Amber on many things, but she was lowkey right about Optavia - people have been hospitalized by following this insanely restrictive program and it’s also a pyramid scheme lol
@kirakowolik4530
Жыл бұрын
I do this but I add goat cheese, apples and shredded carrot
@tourmii
Жыл бұрын
Am i the only one in earth who likes “soggy” lettuce? Lol I like my lettuce marinated
@cynthiamaguire3209
Жыл бұрын
Oh no lol I like the way you say “I like my lettuce marinated”
@nikkifangaiuiha6081
Жыл бұрын
I hate kale it's too bitter, but l like this channel 🙂😝😝🤑🤑🤑
@staceydelbucchia2576
Жыл бұрын
💚🤗
@jaiden4427
Жыл бұрын
omg you remind me so much of peyton from izombie 🥰‼️
@BrokenRey
Жыл бұрын
For the streets
@sunshone6978
Жыл бұрын
Thanks ❤
@mandywhite9536
Жыл бұрын
THANK YOU
@frankcesaretti4817
Жыл бұрын
A lot of the things you make look enjoyable, and you’re pleasant to watch. But your constant mention of “Erewhon” is frankly, a bit annoying. I sure hope they are paying you for the constant plugs.
@carter_1
Жыл бұрын
She said "mustard" while pouring what is definitely not just plain mustard!! Dijon I assume? So, basically she's making a backwoods version of honey mustard sauce 😊
@chloecarroll2685
Жыл бұрын
I normally massage before putting the dressing on. Just do a little bit of oil and salt and really go in. Should seem a little darker and wilted. There’s something gross to me about massaging it with all of the dressing
@machyne82
Жыл бұрын
Cattle won’t even eat kale. 😂
@rc6888
Жыл бұрын
Shouldn’t you break down the kale before adding dressing
@laudinel5295
Жыл бұрын
Erehwon - nowhere 🤯
@supising
Жыл бұрын
She looks gorgeous, but i’ve noticed most of these tik tokkers talk to the camera side ways.. why is that
@misselle1430
Жыл бұрын
So close to camera. To avoid their big heads showing bigger
@flowerpetalsx
Жыл бұрын
Flashback to when a guy used to bully me for my name but his name was Kale 💀
@PaigeLindgren
Жыл бұрын
HAHAHA
@flowerpetalsx
Жыл бұрын
@@PaigeLindgren Ik lol by the way I love the dressing for your salad
@mortimersnerd1
Жыл бұрын
where the cottage cheese at?
@MrsBEver
Жыл бұрын
Lol😅
@PaigeLindgren
Жыл бұрын
hahahaha
@DonovanKelly27
Жыл бұрын
Ur so cute paige
@mikebill7866
Ай бұрын
You’re gorgeous
@tuffybaxton6162
4 ай бұрын
Tomato Onion Green onion...
@lucylucy2171
Жыл бұрын
Kale makes me constipated
@emilymulcahy
Жыл бұрын
When a recipe says tablespoon it means a measuring spoon marked tablespoon not a spoon from your table 🙄🤦🏻♀️
@Chemeleon15
Жыл бұрын
Yes, but it’s not unlikely to have a table spoon that can properly measure a Tablespoon. Plus people who cook consistently can eyeball the amount very well. so, it doesn’t actually matter what she uses to measure. Just need to maintain a ratio of ingredients.
@bubblesproductions9449
Жыл бұрын
Where she get the hemp seeds
@SG-kd2gi
Жыл бұрын
idk how you digest that
@kadicon
Жыл бұрын
Leave out the maple syrup
@geo.k.8800
Жыл бұрын
anyone else remembered emma chamberlain mentioning the "massage ur kale"
@ceeez3072
Жыл бұрын
Plus a little parmm
@ajx2956
11 ай бұрын
I feed my rabbit 🐇 kale 🥬
@motivatedinchrist613
Жыл бұрын
Unfortunately I'm allergic to kale
@mrs_patriot
Жыл бұрын
Save your hands and massage the kale with olive oil first, then add the dressing.
@josephsoriano24
Жыл бұрын
Don’t forget to pair it and enjoy it with a nice glass of two shots of vodka
@kalecopgg
3 ай бұрын
I am so famous.
@grubbilove6338
Жыл бұрын
6 cups dang :)
@alcoholly18
Жыл бұрын
Toast your pumpkin seeds, and thank me later!
@tatianapolanco2115
Жыл бұрын
4 tablespoons = 1/4 cup!
@Trudy927
Жыл бұрын
Yummy but I’ll leave out the oil ❤
@farealwitit7947
Жыл бұрын
y
@vanessareyna3068
Жыл бұрын
Is that really how ur mouth is shaped or do u make it that way when u talk? Honest question, no hate.
@thewallflower7483
Жыл бұрын
Did she used to do filler in her lip then stop?
@frutcakes6370
Жыл бұрын
Cubby’s wild rice and kale salad is better
@janawall3306
Жыл бұрын
Are u that catch me outside girl?
@majanovak7700
Жыл бұрын
Massage salad..😂😂😂
@sweetcheeks5775
Жыл бұрын
Humans don’t really absorb kale. Just FYI
@melissaji
Жыл бұрын
That salad might actually be halfway decent if you put more dressing on it. Because it looks dry as hell.
@kailee_c
Жыл бұрын
Girly no offense but why are the dressing’s always so similar
@brontiq
Жыл бұрын
I always found it disgusting to see people handling food with bare hands wearing RINGS! So gross!!!
@anjitapanta3645
Жыл бұрын
you’re not supposed to eat raw kale and raw spinach 😊
@lightskinprivilege
Жыл бұрын
Listen… at first… I thought who is the health nut that keeps popping up on my yt shorts algo with these weird recipes or combinations like blending cottage cheese but after much videos forced on me, I said let me sub, her recipes actually look good and I want to try and eat better.
Пікірлер: 214