Lymphatic Massage is one of the best massage techniques for neck pain, relieving neck inflammation and whiplash.
In my opinion over 35 years of teaching bodywork and having thousands of treatments as a practitioner, Lymphatic Massage is the Best massage technique for neck pain and injury. It's the most effective type of massage for healing inflammation but must be done Gently and Slowly. This short lesson offers Quick self help massage and techniques for neck inflammation, neck pain, neck tension and relief whiplash at home. Learn about how to do lymphatic massage on yourself at home, the lymphatic capillary system, how big is the lymphatic capillary (tiny!) and how to reduce swelling and inflammation with neck injury with gentle self massage.
Helpful massage technique for migraines and headaches. You will need to sit toward the front of your chair. This lesson is adapted from our Patreon class series working with what we can learn from otters: Supple Spine/Otter Wisdom. Otters have supple spines and are amazing self-groomers! We can learn alot about healing and vitality from the animals and birds.
Prior to teaching the Feldenkrais Method®, Annie Thoe taught clinical massage therapy for 7 years at Seattle Massage School.
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Check more playlists for self help videos for head & neck, whiplash, headache and more:
Head & Neck: • Head & Neck
Whiplash: • Whiplash
Headache: • Headache
Back Warmup: • Back Warm-up
Meditation & Nature Awareness Practices: • Meditation & Nature Aw...
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Annie Thoe
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