Very clear and professional and sweet healing manner! Thank you.
@TSCConnect
11 ай бұрын
Wonderful to hear - please share and like - we appreciate any support you have
@pbnj0
Жыл бұрын
OMG 💗💗 i’ve never seen different strategies for stomach sleeping, i’m a chronic stomach sleeper and constantly wake up that way so i appreciate including the best way to do it instead of just saying not to do it at all. the two pillows is so smart! thank you xo
@TSCConnect
Жыл бұрын
Thanks for sharing that, so glad to hear the info was helpful for you!
@laurawalker4996
9 ай бұрын
Although good the video shows what we shouldnt do instead of showing us what we should do. A picture is worth a thousand words
@TSCConnect
9 ай бұрын
Actually if you watch the full the video, it shows what not to do AND then recommended sleeping positions to do instead of those. Look at: - 2:36 - 4:35 - 5:49 - 6:12
@tr1bes
10 ай бұрын
Im going to try and adjusted what is needed for my needs. Thanks.
@TSCConnect
10 ай бұрын
Awesome let us know how it goes!
@lyraarnado8990
4 ай бұрын
I love thisss. I feel so much betterrrr
@TSCConnect
4 ай бұрын
yayyyy so glad to hear!
@gabfabian8545
Жыл бұрын
Thanks it helps your advice
@TSCConnect
Жыл бұрын
Hope it helps!
@lv9265
Жыл бұрын
Hey, would you recommend shoes like Barefoot or similar type of shoes for scoliosis or kyphosis? Do you think that the type of shoes we wear can have an impact on our posture and spine? When I was growing up, I used to hear that I should wear heels so that my back (kyphosis) straightens and that my shoulders are pushed back because I hunchback. I wonder if that holds up true because I've heard some contradicting information regarding heels and now there's this barefoot shoes trend that's getting talked about... I'm curious what you think. Thank you so much for making videos on various topics!
@TSCConnect
Жыл бұрын
Yes, shoes can definitely impact our posture and spine as their shape and structure affect how our feet and leg muscles move and work. For shoes, there's no recommendation for types specifically FOR scoliosis or kyphosis. High heels have cons for many reasons; aside from squishing the toes, it transfers the body weight into the balls of the foot and the pelvis often tips forward to accommodate the changes in weight distribution. That can result in increase lumbar lordosis (scoop of lower back) which is also typically over emphasized in hyperkyphosis, so we wouldn't recommend high heels FOR any specific condition. Barefoot / minimalistic shoes have their benefits but would require a thoughtful adjustment period to minimize risk of injury. Please seek guidance from a Physiotherapist if you're going to transition to these shoes, especially if you're planning to train/run/workout in them.
@lv9265
Жыл бұрын
@@TSCConnect Thank you so much for the elaborate answer! You're amazing! ❤️
@TSCConnect
Жыл бұрын
You're very welcome - we would really appreciate if you could share our channel with your networks so that we're supported to continue making more content!
@jillgreenleaf-pk5po
Жыл бұрын
@@TSCConnect 6:22 6:22
@TheWistfulthinker
Жыл бұрын
Yay! At least I've been sleeping properly, lol.
@TSCConnect
Жыл бұрын
Definitely a relief when you realize you don't have to change your sleeping position! "Properly" is subjective though, because we still really emphasize sleep quality, regardless of sleeping position, as it impacts so many aspects of our general health. So if you have to move around, it's okay.
@stephto1905
Жыл бұрын
I thought lying on your back is not a good position…
@rejectsteph
Жыл бұрын
I've been sleeping mostly wrong
@tanikatherealtor
Жыл бұрын
Hello, I have issues with heart burn and sleep with my bed slightly elevated. Is that safe for me to sleep on my back with my upper body elevated?
@TSCConnect
Жыл бұрын
Yes that's fine for scoliosis!
@chaimaamara9450
Жыл бұрын
Thanks ❤❤❤
@TSCConnect
Жыл бұрын
You're welcome 😊
@nawalfa945
Жыл бұрын
Hello madam Thank you so much for this video! Please, Can you do a video showing how we can do sports in the gym!? For bodybuilders! And thank you!
@TSCConnect
Жыл бұрын
There are hundreds of exercises that you can do in the gym, including all the ones we have in our workouts on our channel, the technique for any exercise matters more than the choice of the exercise. You can add weights to any of these. Bodybuilding is about choosing the right weights/sets/reps/breaks + diet if you want to build muscle and lean out. On this channel we focus on general strength and encouraging people with scoliosis to feel safe when exercising, and don’t focus so much on esthetics goals like size or composition.
@siriusoct3912
Жыл бұрын
Hii, i am back sleeper with thick pillows, but when i try to change this, with neutral neck position, i find that my gerd is acting up... What should i do?
@TSCConnect
Жыл бұрын
Try sleeping with your head, neck, and back elevated. So the trunk is leaning back but not lying all the way flat. However, please see a medical professional if symptoms persist
@mariiafarat8326
Жыл бұрын
Hello) thanks for the video! I have a question related to this topick. Ive been sleeping on the floor for the last 2 month, with the pillows under my knees. My doctor recommended it to me. I am trying to sleep in a straight possition, but its not natural for me, i am a side sleeper. And somewhere at the middle of the night i turn onto my sides. My question: can sleeping on the side (on the floor) damage my spine and my posture? I feel discomfort at the upper back (at sholders and arms), ceause the surfice is too hard. Of course i am laying a carpet and some kind of blanket to make it softer, but it still uncomfortable.Thank you) I know I should ask my doctor about that, but i would like to hear a different perspective too. Thanks again) I whould be happy to hear from you.
@TSCConnect
Жыл бұрын
Hello! That's a fairly specific question so we can't give medical advice on KZitem, and your chiropractor may have had specific reasons for recommending the floor. What we say to our clients here in our clinics is to sleep on a firmer mattress which is typically supportive enough while still being comfortable.
@catnapnen
5 ай бұрын
If you have scoliosis: Put pillows under your curve so it goes the opposite direction atleast thats what I do:)
@geekygirl648
Жыл бұрын
I have uneven shoulder or winging scapula does this mean I have scoliosis too as I cannot sleep on right hand side
@TSCConnect
Жыл бұрын
Not necessarily, please see a healthcare professional to get a proper assessment and diagnosis.
@geekygirl648
Жыл бұрын
@@TSCConnect thank you i am still consulting physiotherapist actually I am in the field of IT.
@artr0x93
4 ай бұрын
Any tips for kyphosis?
@TSCConnect
4 ай бұрын
Yes many! We're still in the process in making more kyphosis-specific videos, however have you checked out our kyphosis-friendly workout playlist? kzitem.info/door/PLpr1aOXw16nrFC5tbgAHDz8NsMa8iNGyZ
@artr0x93
4 ай бұрын
@@TSCConnect I have! although I meant specifically for sleeping positions, with scheuermann's lying on my back is more or less impossible without a large stack of pillows
@TSCConnect
14 күн бұрын
Pillows might be totally appropriate to support your head, as long as the height of the pillows aren't pushing your head even further forward
@lena___
8 ай бұрын
is it wrong when it hurts or its normal?
@TSCConnect
8 ай бұрын
If you have pain when you wake up or in the middle of the night, please see a medical professional because there are many possible reasons for discomfort.
@jean6460
Жыл бұрын
How can I figure out the direction of my curve?
@TSCConnect
Жыл бұрын
You can work with a healthcare provider who’s trained in scoliosis to determine the nature of your curve. If they have access to your X-rays, that would be ideal
@ridhamsoni7197
10 ай бұрын
@@TSCConnectplease tell me what direction is my curve and is it structural or postural scoliosis? I don’t know
@TSCConnect
10 ай бұрын
@@ridhamsoni7197 unless we see you in-person, we can't provide any medical advice or diagnosis. Where are you located?
@bornagainchristian2501
Жыл бұрын
is scoliosis and spondylolisthesis the same?
@TSCConnect
Жыл бұрын
No, they’re different conditions. Some people have both but they’re not necessarily related.
@evelynxyz1539
10 ай бұрын
can i back sleeping without any pillow?
@TSCConnect
10 ай бұрын
If it feels comfortable for your neck and head then it’s typically fine, but since that’s a personal question you may benefit from asking a physiotherapist near you who can assess your spine alignment
@rahimaamini8583
Жыл бұрын
❤❤❤❤❤❤❤❤
@TSCConnect
Жыл бұрын
💙
@ronspi
Жыл бұрын
1:56 "Minimize the time spent lying on the side of your major curve" - Bingo! Thank you, thank you, thank you!!!!!! Great video.
@TSCConnect
Жыл бұрын
You’re very welcome! Hope the info was helpful.
@ebrahiemalmansori1705
Жыл бұрын
@@TSCConnect so should i be sleeping on the concave side? so if I'm a levoscolioss then sleep on my right?
@halazrig2959
Жыл бұрын
Hi! Thank you so much for these advices making my sleep less painfull
@TSCConnect
Жыл бұрын
You're so welcome!
@elizabethfreedman2953
Жыл бұрын
This is extremely helpful, confirms some things I’ve intuitively have been doing and brings new insights. Thank you very much!🙏
@TSCConnect
Жыл бұрын
That's wonderful to hear. Thanks for watching, please share our channel with your friends and healthcare providers so more people with scoli can find us :)
@elizabethfreedman2953
Жыл бұрын
@@TSCConnect I absolutely will! I am a chiropractor and have several clients with scoliosis. This channel is a great resource. Many thanks!
@katieeeeplease
Жыл бұрын
Thank you so much for making this!
@TSCConnect
Жыл бұрын
You're very welcome! Let us know how these tips work for you!
@SparrowMatrix
Жыл бұрын
Is Scoliosis Can Be Cured 100%? And Can We Able To Cure It By Ayurvedic Method?
@TSCConnect
Жыл бұрын
It depends on what type of scoliosis someone has. If the curve is due to a muscle imbalance, then significant improvements can be made. If it’s a structural scoliosis where the vertebrae change shape, you may slow the progress or even improve it a bit, but unlikely to correct 100%
@MediocreMexican
10 ай бұрын
I was diagnosed when I was 10 this really help now that I'm older😅
@TSCConnect
10 ай бұрын
It may help decrease some symptoms, depends on what is causing your issues in the first place though
@maloureyes8089
6 ай бұрын
Thanks a lot ! Very helpful! 😊 ❤
@TSCConnect
6 ай бұрын
You're welcome 😊 Please keep sharing our videos so more people with scoliosis can access this info!
@Chelsey_
Жыл бұрын
Hi I only have one pillow to use to put underneath me what else can I use with the pillow that I’m using for my scoliosis
@TSCConnect
Жыл бұрын
Couch cushion? Folded blanket or towel?
@anitasseo
Жыл бұрын
The laptop upside down position is horrible especially for elbows! And neck!
@TSCConnect
Жыл бұрын
Yes for many people the prone position is uncomfortable. Short times in that position are generally ok, sometimes your body needs a change in position.
@KJ-um1gq
Жыл бұрын
Thoughts show lifts and high heels for posture and spinal health
@TSCConnect
Жыл бұрын
High heels change your postural alignment, most notably by increasing anterior pelvic tilt, which increases lumbar lordosis.
@ΓεωργίαΜπι
10 ай бұрын
She reminds me of Olivia Rodrigo i don't know whyy
@TSCConnect
10 ай бұрын
Haha! ❤️
@adriannala-uq1fc
Жыл бұрын
Does it apply to when you sleep in a brace? What recommendations would you give then?
@TSCConnect
Жыл бұрын
In a brace, sleeping position doesn't matter as much since the brace maintains the corrective alignment of the spine throughout the night.
@srisamismarth2246
Жыл бұрын
My scoliosis is 33 degree mam please advise me 🙂
@TSCConnect
Жыл бұрын
We can’t provide medical advice over KZitem so please find a healthcare provider close to you who can assess your condition.
@dragnflei
7 ай бұрын
I have an s curve scoliosis and trying to figure out a sleeping position that takes both my lumbar and thoracic curves into consideration is frustrating.
@TSCConnect
7 ай бұрын
Likely supine (on your back) as it doesn't lean into either lumbar or thoracic curve
@dragnflei
7 ай бұрын
@@TSCConnect Thanks!
@rose.rose899
6 ай бұрын
Scoliosis pation can try pregnancy and healthy child birth??
@TSCConnect
6 ай бұрын
Many people with scoliosis have very normal pregnancy and childbirth, however some people experience different symptoms. We encourage you to find a physiotherapist in your area who can support you throughout pregnancy and to prepare for childbirth.
@rose.rose899
6 ай бұрын
@@TSCConnect Thank you....
@melanieanora7428
5 ай бұрын
❤
@TSCConnect
5 ай бұрын
thanks for watching!!
@calamityjaneinsuranceforex3501
Жыл бұрын
Fantastic channel. Thank you❤
@TSCConnect
Жыл бұрын
Glad you enjoy it! Please share with your networks and healthcare professionals so more people can access scoliosis-friendly content :) We'd appreciate the support!
@pablohoney7074
Жыл бұрын
Thank you
@TSCConnect
Жыл бұрын
You're welcome!
@jie-jiegalveztayongbejidor4720
9 ай бұрын
Helo do..good day..scoliosis is a serious?
@TSCConnect
9 ай бұрын
Depending on how big the curve is and if it is getting bigger, it may be serious but maybe if it’s stable it’s not a problem
@jie-jiegalveztayongbejidor4720
9 ай бұрын
@@TSCConnect thank you so much ...
@jie-jiegalveztayongbejidor4720
9 ай бұрын
@@TSCConnect at ano po bawal gawin ma'am?
@TSCConnect
7 ай бұрын
Hamstring Stretches to avoid: kzitem.info/news/bejne/k6qh4GuDp4eEiIY Back Stretches to avoid: kzitem.info/news/bejne/kYxtrpZvZmqGmIo Core exercises to avoid: kzitem.info/news/bejne/06GYv6aifqaQe5g
@882lucky
Жыл бұрын
What if you have to sleep on an incline because of sinus issues
@TSCConnect
Жыл бұрын
Incline is fine as long as it's not just your head and neck that are lifted (which would cause rounding of the upper back)
@f17208
Жыл бұрын
i’ve recently bought a pillow that’s meant to help align the spine. it’s memory foam and made for scoliosis so i thought it would help me. does anyone know anything about scoliosis pillows and if they help with reducing my curve or aligning it so it will reduce aching? i just bought it on a whim thinking it would help but i haven’t heard anyone talk about them so does anyone know anything about them?
@TSCConnect
Жыл бұрын
Although pillows may help with comfort and alleviating symptoms, they're unlikely to reduce your curve because curve-specific exercises and treatment are generally required to make changes to your spine's alignment
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